Is it correct for people with cervical spondylosis to sleep without pillows? What do you think?

It is not correct for people with cervical spondylosis to sleep without pillows. Most people think that cervical spondylosis is caused by the inability to straighten the neck due to the wrong posture of bowing the head for a long time. Therefore, as long as the neck is kept straight, it is okay, so many people will not pillow pillows when they sleep at night, so that the entire cervical vertebrae can remain straight, but in fact, our cervical vertebrae are not inherently straight, and it itself has a certain physiological curvature.

If you don't have a pillow at all to keep your neck straight for a long time, it will destroy our cervical spine, and the cervical spine will be over-straightened for a long time, so patients with cervical spondylosis must not sleep without pillows, which will only aggravate the symptoms and will not be relieved in the slightest. For patients with cervical spondylosis, it is necessary to receive traction massage and so on in daily life**, so that the cervical spine can be soothed to a certain extent. At the same time, when choosing a pillow, you should choose a pillow that suits your height.

It is recommended that you try to buy pillows in physical stores, and when choosing pillows, do not choose pillows that are too low, and do not choose pillows that are too high. When you lie down as much as possible, the shoulders can be completely connected with the height of the pillow, leaving no gaps, and such a pillow is a pillow that is more in line with the human body. Therefore, you still need to try it when you buy, and secondly, when choosing a pillow, you can choose some such pillows that are hollowed out on both sides of the traction, which is also more friendly to patients with cervical spondylosis.

Pillow is very important for our sleep quality, a comfortable pillow can allow us to have a good sleep, and patients with cervical spondylosis should pay more attention to the protection of their cervical spine when sleeping. Because the usual sleeping time is about seven or eight hours, such a long time, if the cervical spine continues to be in a state of over-extension, then it will only aggravate the cervical spondylosis, and there will be no relief.

Patients with cervical spondylosis do not have pillow pillow is a very bad habit of life, and no pillow pillow is quite unfavorable to the recovery of cervical spondylosis, because the muscles of the front side of the human neck are in a relatively tense state for a long time, although the reverse arch of the cervical spine and the straightening of the curvature can be corrected, it is easy to lead to uneven force on the front and rear muscles, and the muscles on one side of the neck are relaxed when they are in the lateral decubitus position, and the muscles on the other side are relatively tense, which can easily cause acute stiff neck. In the case of the human body without pillows, the head is relatively low, which is not conducive to blood circulation in the head, especially for patients with snoring, no pillow pillow can easily cause apnea syndrome. It is a very bad habit to sleep without a pillow, and the best way is to choose a pillow with a height of about 8cm, or a pillow at the same height as the height of your fist.

If the patient has a change in cervical curvature, it can be corrected with a cervical occipital.

People with cervical spondylosis do not sleep on pillows, and it does not have a relieving effect, but may aggravate the symptoms of cervical spondylosis. If you do not sleep on the pillow, because the cervical spine is in a suspended state, it will increase the pressure of the cervical spine, so cervical spondylosis appears. It is necessary to choose a pillow with the right height and firmness to maintain the normal physiological curvature.

Cervical spondylosis is a degenerative disease that is classified differently depending on the tissues and structures involved. In ordinary times, it is necessary to develop good living habits, avoid playing with mobile phones and computers for a long time, and actively cooperate with doctors to use relevant drugs if the symptoms are more obvious.

Incorrect, because this way causes blood circulation to be poor, causing injury to the cervical spine, and also affecting the health of the entire spine.

Cervical spondylosis is a common disease, cervical spondylosis is also a disease that is easy to ignore, most of the cervical spondylosis is caused by long-term bowed work, and a small part of cervical spondylosis is related to the incorrect choice of pillow, a good pillow can not only improve the quality of sleep, but also play a good role in protecting the cervical spine, the pillow quality is not good, the height is not suitable, will affect the health of the cervical spine, then, people with cervical spondylosis sleep without pillow pillow is correct? On what basis?

1. The occurrence of cervical spondylosis does have a certain relationship with the pillow, such as the sleeping position, the height of the pillow, etc., which will affect the health of the cervical spine. It is not good for patients with cervical spondylosis to lie down and sleep without pillows, and not pillow pillows will change the physiological curvature of the cervical spine, and the condition will be more serious.

Second, do not sleep on a pillow because the position of the head is lower than the heart, so that the blood flowing into the head is more, which affects the blood circulation of the head, the blood vessels are filled and the blood wall is compressed, and the whole person feels particularly tired after waking up, and there will be dizziness and swelling of the eyes.

3. The cervical spine is located at the uppermost end of the human spine, if patients with cervical spondylosis do not sleep on pillows for a long time, the neck that should be bent will slowly straighten, so that the hunchback and cervical spine injuries occur, and in severe cases, the health of the entire spine will be affected.

Fourth, the pillow is very important for patients with cervical spondylosis, the choice of pillow should be with physiological curvature, soft texture, good air permeability, with the middle low and high ends of the ingot heart pillow is better, the height of the pillow should be 8 10 cm is appropriate, not more than 15 cm, and the width of the shoulder, a good pillow plays a good role in protecting the cervical spine.

Fifth, people with cervical spondylosis not only have an important pillow and sleeping posture is also very important, and people with cervical spondylosis are best to choose to sleep on their backs, which can better maintain the natural activity of the spine, so that the cervical spine can be relaxed and the pain can be relieved. The position of the sleeping head is in the middle of the pillow, and the fulcrum of the pillow is located in the middle of the back of the neck, and is suitable for the curvature of the shoulder and back, which can maintain the normal physiological curvature of the spine.

Patients with cervical spondylosis should not only sleep on a pillow, but also choose a pillow with the right height to better protect the health of the cervical spine. In addition, patients with cervical spondylosis usually need to keep the cervical spine warm, and the cold in the cervical spine can easily lead to aggravation of the condition or aggravation of pain.

It is more correct for people with cervical spondylosis not to sleep with pillows, which is conducive to the recovery of their condition, and they will not be hurt or particularly painful.

Patients with cervical spondylosis can not sleep on pillows, which is more likely to increase the burden on the cervical spine and lead to stiff neck, so it is better to choose a pillow suitable for their height.

It is wrong for patients with cervical spondylosis to sleep without pillows, and they must have pillows. The pillow should not be high, and the way of pillowing should be correct, the human head is a raised structure, and the shoulders are also a raised structure.

Pillows without pillows may have the following effects on the cervical spine. If you don't have a pillow, it may cause a wide range of changes in the physiological curvature of the cervical spine, and if you don't have a pillow, this part of the cervical spine will produce some undesirable physiological curvature, such as if there is a cervical reverse arch.

May I ask the doctor, is it useful to sleep without a pillow and lie down when sleeping for cervical spondylosis? Is sleeping without a pillow for a long time good for the cervical spine? Is it good or bad for the physiological curvature of the cervical spine?

The human spine has a certain physiological curvature, if you don't use a pillow when sleeping, it will make the head and neck tilt back excessively, and in an average of 6 8 hours of sleep per day, it will continue to cause chronic damage to the cervical spine, and eventually accelerate the degeneration of the cervical spine, resulting in stiff neck and aggravating the symptoms of cervical spondylosis. At the same time, the use of pillows can also cause blood congestion on the head, which can easily cause puffiness of the eyelids and face. Therefore, sleeping without pillows is not good for cervical spondylosis.

When patients with cervical spondylosis sleep, they should choose a pillow with the right height and hardness. The pillow should be able to fill the gap between the head and the shoulders, and when lying down, the head should not appear in a posture of tilting or bowing the head, and the head and body should be in a horizontal state, maintaining the normal physiological curve of the human body. It is also necessary to avoid pillows that are too soft or too hard, which is beneficial for patients with cervical spondylosis.

1.First of all, you can laugh to make sure you need a pillow to sleep.

2.In fact, this habit has existed for quite some time, which means that there are many clinical bases for the premise, and after thousands of years of verification, it is known that people need pillows to sleep.

Not using a pillow or a pillow too low will make the neck sore, and it is easy to make the brain blood supply insufficient, this posture will make the mouth dry, affecting the health of the respiratory tract! Of course, pillows that are too high will not be able to contain them, which will cause cervical spondylosis.

3.It can be seen that pillows are needed, but not too high or too low! For specific heights, please refer to:

In ancient medical books in China, it was pointed out: "The high and low size makes the side lying just shoulder level, that is, lying on the back is also comfortable." That is to say, the height of the pillow should be kept level between the head and the torso when lying on the back, that is, the pillow is one fist high when lying on the back, and the pillow is one and a half fists high when lying on the side.

Generally speaking, the pillow height is 10-15 cm, and the specific size depends on the physiological curvature of each person.

4.Therefore, if you want to sleep well, in addition to the moderate height of the pillow, you also need to cooperate with the softness and air permeability.

Cervical spine problems are a relatively difficult to dry up the wheel of the first problem, which will bring a lot of negative effects to the patient's body and life, and many people will seek various ways to relieve neck discomfort, such as not sleeping with a pillow. However, people with cervical spine problems should still have a pillow when sleeping, and if you don't have a pillow, you may feel more comfortable in a short time, and after a long time, it will be more harmful to the cervical spine. In addition, the hardness of the pillow should also be noted, you can't choose a pillow that is too soft, as soon as the pillow is too soft, the pillow will sink down, so it will not play a role in supporting the head.

Of course, it can't be too hard, too hard will make the neck feel panicked, and it is not good for neck health. In addition to paying attention to the height of the pillow, people with cervical spine problems should also pay attention to not keeping their neck in one position for a long time. I didn't believe it.

Sleeping on a pillow is more conducive to protecting the cervical spine. Because if you don't sleep on a pillow, then the position of the cervical spine is in a suspended state, so it is more likely to cause strain Hayano. Sleeping on a pillow can give the cervical spine a good supporting effect, which is conducive to the rest and relaxation of the cervical spine, and is more conducive to the prevention of degenerative diseases of the cervical spine.

Introduction: Many people, before there are no symptoms of discomfort in the neck, but they have been pillowing pillows and sleeping well, but after the cervical spine has problems, they change to high pillows, low pillows, all kinds of things, they feel uncomfortable, so they simply don't pillow! As a result, I found that the pillow without pillow is more comfortable than the original pillow, is it better for the body not to pillow pillow?

According to the analysis of experts, the position of the head will be raised by the normal sleeping pillow, and the chest will be raised by the way, so that the blood of the lower body can circulate smoothly, which can reduce the burden on the heart, if you do not have a pillow pillow, the head will be slightly lower than the heart, which will lead to more blood flowing to the head, which will affect the normal circulation of blood in the head, resulting in the filling of blood vessels and the compression of blood vessel walls. It can seriously affect the quality of sleep.

The human cervical spine is physiological lordosis bending, thoracic spine, lumbar spine and sacral spine are also bending, which is the normal anatomical structure of the spine, the cervical spine is leaning forward when the head is bowed, which can make the cervical spine straight, long-term fixed posture will change the lordosis curvature of the cervical spine, and appropriate activities can adjust the degree of bending. When resting or sleeping, there will be no way to adjust independently, and if we sleep without a pillow, it will also change our physiological curvature, which is not conducive to our breathing.

Because the muscles around our neck are very flexible, we can carry out front and back, left and right, up and down, to move, and the number of rotations every day is a lot, after each rotation, we have to return to the original position to rest, so as to ensure the normal use of the neck, if we sleep at night without pillows, this will make the muscles around the neck uncomfortable, in addition, people often use the side lying position when sleeping, and the pillow will make people's heads tilted to one side, if the time is long, the neck can not rotate very flexibly, It will make the muscles around the neck feel tired and sore, which is what we often say about stiff neckIn order to prevent the occurrence of stiff neck, we still have to sleep with a pillow, and we must have a pillow suitable for our height.

I don't think so, if you don't sleep with a pillow, then it is very likely that you will fall into a stiff neck, which is even worse for the cervical spine.

This is not the case, because this will cause serious damage to the cervical spine, be sure to choose a soft pillow, you can choose a silicone pillow, and you must choose a curvature suitable for the cervical spine.

Avoid pillows with high pillows and try to pillow low pillows, so some people think it's better not to sleep on pillows? Similarly, when you don't sleep on the pillow, because the cervical spine loses the support of the pillow, it is easy to cause the paravertebral muscles of the cervical spine to be in a state of contraction for a long time, that is, when sleeping and resting, the neck muscles are still in a state of spasm and pain, resulting in neck pain, soreness and numbness and hand swelling.

Therefore, for normal cervical spondylosis, including normal people, they should try to pillow low in the process of protecting the cervical spine, which is generally a fist high, that is, about 10cm, and must have a certain hardness and air permeability, which can have a good support effect on the neck, shoulders and head. In this case, the neck muscles can be completely relaxed, and the normal physiological curvature can be maintained while sleeping, so that the cervical spine can maintain a good posture.