What are the self treatment methods for cervical spondylosis?

Two methods of massage.

After a morning's work, by two o'clock in the afternoon, your neck may have been exhausted and your energy is a little low, here are the two easiest first aid methods:

1) On the back of the neck, from the base of the skull to the upper part of the torso, there are 3 points of Bailao acupoint. When you're not sparing no effort at work, take a few minutes to massage these 3 reaction points to instantly relieve cervical spine fatigue and relax the whole body.

2) Cross the fingers of both hands, put them on the back of the neck, rub the neck back and forth, the strength should be gentle, rub 50 times in a row, after the neck is hot, there will be a very relaxed and comfortable feeling.

Do outdoor sports <>

Cartilage tissue is not supplied by blood, but by changes in pressure. If there is a lack of activity, cartilage will suffer from malnutrition, which will lead to degeneration, increasing outdoor activities is one of the ways to maintain the cervical spine, and the recommended sports for you are swimming, playing ball, practicing yoga, etc.

Movement: Sit on the floor with your legs crossed over each other, your knees in a straight line up and down, and your feet on the opposite side of your hips. Clasp your hands behind your back to keep your back straight. If it is difficult, grab a towel with both hands for the same effect.

Function: Correct the cervical spine and spine, expand the chest, relax the shoulder joint, and stretch the latissimus dorsi.

Movement: Kneel on the floor with your hands on your thighs and inhale. Exhale and slowly pull your body back so that the top of your head gradually touches the ground, and fold your hands in front of your chest.

Purpose: Stretches the muscles of the spine, neck and back.

Movement: Kneel on the floor with your hands supporting your body. Inhale, stretch the spine downward, raise the head, lead the neck up, and tilt the hips upward.

Exhale, take your chest in your arms, arch your back, hang your head and neck down, and tighten your abdominal muscles so that your entire back arches upwards as much as possible. Function: The spine and surrounding muscles are more elastic, relax the neck and shoulders and make the back muscles work in harmony.

Movement: Sit on the floor with your legs crossed over each other, your knees in a straight line up and down, and your feet on the opposite side of your hips. Clasp your hands behind your back to keep your back straight. If it is difficult, grab a towel with both hands for the same effect.

Function: Correct the cervical spine and spine, expand the chest, relax the shoulder joint, and stretch the latissimus dorsi.

The symptoms of cervical spondylosis are very rich, diverse and complex, most patients have mild symptoms at first, and gradually worsen later, and some have more severe symptoms. It is often the main type of cervical spondylosis combined with several other types, which is called mixed cervical spondylosis.

The main symptoms are:

1. Neck and shoulder pain can radiate to the headrest and upper limbs;

2. A feeling of heaviness on one side of the shoulder and back, weakness of the upper limbs, numbness of the fingers, loss of sensation in the limbs, weakness in the grip of the hand, and sometimes unconsciously gripping the object to the ground.

3. Its severe typical manifestations are: weakness of the lower limbs, unsteady walking, numbness of the legs, and the feeling of stepping on cotton when walking.

4. The most severe cases even have uncontrolled urination and urination, sexual dysfunction, and even quadriplegia.

5. It is often accompanied by sore head, neck, shoulders, back and arms, stiffness of the neck and neck, and limited activities.

6. Some are accompanied by dizziness, the house rotates, the severe ones are accompanied by nausea and vomiting, bedridden, and a few can have dizziness and cataplexy.

7. When cervical spondylosis involves the sympathetic nerve, dizziness, headache, blurred vision, swelling of the second eye, dry hair, inability to open the second eye, tinnitus, ear blockage, balance disorder, tachycardia, palpitation, chest tightness, and some even gastrointestinal flatulence and other symptoms. There are also symptoms such as difficulty swallowing and pronunciation.

Cervical spondylosis can be used for external use of traditional Chinese medicine "neck." Shoulder Loose Massage. ointment", which has a good effect on cervical spondylosis. Mild cervical spondylosis should be maintained to avoid aggravation. Recommendations:

1. Within an hour of working with your head down, you should get up and move for a while;

2. Avoid getting cold, especially after sweating, and don't be blown by cold winds;

3. Avoid carrying heavy objects on your shoulders and overwork;

4. Relax your emotions, calm your mind, and keep your heart happy (happy from the heart);

5. Adhere to the regular five-minute self-massage method: tap the Fengchi acupoint with the thumbs of both hands for one minute; Tap the neck muscles with the index finger, middle finger, ring finger, and little finger of both hands for one minute; Shake each hand for one minute each; Slowly tilt your head back and forward for one minute, and draw a circle between your shoulders and back and forth.

Can it solve your problem?

Hello. Patients with cervical spondylosis can tap, push, and move the affected part by themselves, and they will receive certain curative effects.

Here's how:1Tilt your head forward and backward, left and right ten times, then slowly shake your head, turn left ten times, turn right ten times;

2.Shake the left and right arms twenty times each;

3.Stretch your arms out and flex and stretch your fingers 50 times. It can be applied once a day, and the results are usually seen in 1 to 2 months.

I wish you good health.

If the symptoms of cervical spondylosis are not very serious, it is necessary to change the bad sitting posture, look up more, look into the distance, carry out moderate physical exercise, you can practice Tai Chi, Baduanjin, etc., and start from changing your lifestyle habits to have a good effect.

Young patients with cervical spondylosis are mostly sedentary and do not have a good sitting posture, so they usually need to do more physical exercise.