Is it correct for people with cervical spondylosis to sleep without pillows? On what basis?

Cervical spondylosis is a common disease, cervical spondylosis is also a disease that is easy to ignore, most of the cervical spondylosis is caused by long-term bowed work, and a small part of cervical spondylosis is related to the incorrect choice of pillow, a good pillow can not only improve the quality of sleep, but also play a good role in protecting the cervical spine, the pillow quality is not good, the height is not suitable, will affect the health of the cervical spine, then, people with cervical spondylosis sleep without pillow pillow is correct? On what basis?

1. The occurrence of cervical spondylosis does have a certain relationship with the pillow, such as the sleeping position, the height of the pillow, etc., which will affect the health of the cervical spine. It is not good for patients with cervical spondylosis to lie down and sleep without pillows, and not pillow pillows will change the physiological curvature of the cervical spine, and the condition will be more serious.

Second, do not sleep on a pillow because the position of the head is lower than the heart, so that the blood flowing into the head is more, which affects the blood circulation of the head, the blood vessels are filled and the blood wall is compressed, and the whole person feels particularly tired after waking up, and there will be dizziness and swelling of the eyes.

3. The cervical spine is located at the uppermost end of the human spine, if patients with cervical spondylosis do not sleep on pillows for a long time, the neck that should be bent will slowly straighten, so that the hunchback and cervical spine injuries occur, and in severe cases, the health of the entire spine will be affected.

Fourth, the pillow is very important for patients with cervical spondylosis, the choice of pillow should be with physiological curvature, soft texture, good air permeability, with the middle low and high ends of the ingot heart pillow is better, the height of the pillow should be 8 10 cm is appropriate, not more than 15 cm, and the width of the shoulder, a good pillow plays a good role in protecting the cervical spine.

Fifth, people with cervical spondylosis not only have an important pillow and sleeping posture is also very important, and people with cervical spondylosis are best to choose to sleep on their backs, which can better maintain the natural activity of the spine, so that the cervical spine can be relaxed and the pain can be relieved. The position of the sleeping head is in the middle of the pillow, and the fulcrum of the pillow is located in the middle of the back of the neck, and is suitable for the curvature of the shoulder and back, which can maintain the normal physiological curvature of the spine.

Patients with cervical spondylosis should not only sleep on a pillow, but also choose a pillow with the right height to better protect the health of the cervical spine. In addition, patients with cervical spondylosis usually need to keep the cervical spine warm, and the cold in the cervical spine can easily lead to aggravation of the condition or aggravation of pain.

It is more correct for people with cervical spondylosis not to sleep with pillows, which is conducive to the recovery of their condition, and they will not be hurt or particularly painful.

Patients with cervical spondylosis can not sleep on pillows, which is more likely to increase the burden on the cervical spine and lead to stiff neck, so it is better to choose a pillow suitable for their height.

It is wrong for patients with cervical spondylosis to sleep without pillows, and they must have pillows. The pillow should not be high, and the way of pillowing should be correct, the human head is a raised structure, and the shoulders are also a raised structure.

Pillows without pillows may have the following effects on the cervical spine. If you don't have a pillow, it may cause a wide range of changes in the physiological curvature of the cervical spine, and if you don't have a pillow, this part of the cervical spine will produce some undesirable physiological curvature, such as if there is a cervical reverse arch.

It is not correct for people with cervical spondylosis to sleep without pillows. Most people think that cervical spondylosis is caused by the inability to straighten the neck due to the wrong posture of bowing the head for a long time. Therefore, as long as the neck is kept straight, it is okay, so many people will not pillow pillows when they sleep at night, so that the entire cervical vertebrae can remain straight, but in fact, our cervical vertebrae are not inherently straight, and it itself has a certain physiological curvature.

If you don't have a pillow at all to keep your neck straight for a long time, it will destroy our cervical spine, and the cervical spine will be over-straightened for a long time, so patients with cervical spondylosis must not sleep without pillows, which will only aggravate the symptoms and will not be relieved in the slightest. For patients with cervical spondylosis, it is necessary to receive traction massage and so on in daily life**, so that the cervical spine can be soothed to a certain extent. At the same time, when choosing a pillow, you should choose a pillow that suits your height.

It is recommended that you try to buy pillows in physical stores, and when choosing pillows, do not choose pillows that are too low, and do not choose pillows that are too high. When you lie down as much as possible, the shoulders can be completely connected with the height of the pillow, leaving no gaps, and such a pillow is a pillow that is more in line with the human body. Therefore, you still need to try it when you buy, and secondly, when choosing a pillow, you can choose some such pillows that are hollowed out on both sides of the traction, which is also more friendly to patients with cervical spondylosis.

Pillow is very important for our sleep quality, a comfortable pillow can allow us to have a good sleep, and patients with cervical spondylosis should pay more attention to the protection of their cervical spine when sleeping. Because the usual sleeping time is about seven or eight hours, such a long time, if the cervical spine continues to be in a state of over-extension, then it will only aggravate the cervical spondylosis, and there will be no relief.

Patients with cervical spondylosis do not have pillow pillow is a very bad habit of life, and no pillow pillow is quite unfavorable to the recovery of cervical spondylosis, because the muscles of the front side of the human neck are in a relatively tense state for a long time, although the reverse arch of the cervical spine and the straightening of the curvature can be corrected, it is easy to lead to uneven force on the front and rear muscles, and the muscles on one side of the neck are relaxed when they are in the lateral decubitus position, and the muscles on the other side are relatively tense, which can easily cause acute stiff neck. In the case of the human body without pillows, the head is relatively low, which is not conducive to blood circulation in the head, especially for patients with snoring, no pillow pillow can easily cause apnea syndrome. It is a very bad habit to sleep without a pillow, and the best way is to choose a pillow with a height of about 8cm, or a pillow at the same height as the height of your fist.

If the patient has a change in cervical curvature, it can be corrected with a cervical occipital.

People with cervical spondylosis do not sleep on pillows, and it does not have a relieving effect, but may aggravate the symptoms of cervical spondylosis. If you do not sleep on the pillow, because the cervical spine is in a suspended state, it will increase the pressure of the cervical spine, so cervical spondylosis appears. It is necessary to choose a pillow with the right height and firmness to maintain the normal physiological curvature.

Cervical spondylosis is a degenerative disease that is classified differently depending on the tissues and structures involved. In ordinary times, it is necessary to develop good living habits, avoid playing with mobile phones and computers for a long time, and actively cooperate with doctors to use relevant drugs if the symptoms are more obvious.

Incorrect, because this way causes blood circulation to be poor, causing injury to the cervical spine, and also affecting the health of the entire spine.

May I ask the doctor, is it useful to sleep without a pillow and lie down when sleeping for cervical spondylosis? Is sleeping without a pillow for a long time good for the cervical spine? Is it good or bad for the physiological curvature of the cervical spine?

The human spine has a certain physiological curvature, if you don't use a pillow when sleeping, it will make the head and neck tilt back excessively, and in an average of 6 8 hours of sleep per day, it will continue to cause chronic damage to the cervical spine, and eventually accelerate the degeneration of the cervical spine, resulting in stiff neck and aggravating the symptoms of cervical spondylosis. At the same time, the use of pillows can also cause blood congestion on the head, which can easily cause puffiness of the eyelids and face. Therefore, sleeping without pillows is not good for cervical spondylosis.

When patients with cervical spondylosis sleep, they should choose a pillow with the right height and hardness. The pillow should be able to fill the gap between the head and the shoulders, and when lying down, the head should not appear in a posture of tilting or bowing the head, and the head and body should be in a horizontal state, maintaining the normal physiological curve of the human body. It is also necessary to avoid pillows that are too soft or too hard, which is beneficial for patients with cervical spondylosis.

1.First of all, you can laugh to make sure you need a pillow to sleep.

2.In fact, this habit has existed for quite some time, which means that there are many clinical bases for the premise, and after thousands of years of verification, it is known that people need pillows to sleep.

Not using a pillow or a pillow too low will make the neck sore, and it is easy to make the brain blood supply insufficient, this posture will make the mouth dry, affecting the health of the respiratory tract! Of course, pillows that are too high will not be able to contain them, which will cause cervical spondylosis.

3.It can be seen that pillows are needed, but not too high or too low! For specific heights, please refer to:

In ancient medical books in China, it was pointed out: "The high and low size makes the side lying just shoulder level, that is, lying on the back is also comfortable." That is to say, the height of the pillow should be kept level between the head and the torso when lying on the back, that is, the pillow is one fist high when lying on the back, and the pillow is one and a half fists high when lying on the side.

Generally speaking, the pillow height is 10-15 cm, and the specific size depends on the physiological curvature of each person.

4.Therefore, if you want to sleep well, in addition to the moderate height of the pillow, you also need to cooperate with the softness and air permeability.

Cervical spine problems are a relatively difficult to dry up the wheel of the first problem, which will bring a lot of negative effects to the patient's body and life, and many people will seek various ways to relieve neck discomfort, such as not sleeping with a pillow. However, people with cervical spine problems should still have a pillow when sleeping, and if you don't have a pillow, you may feel more comfortable in a short time, and after a long time, it will be more harmful to the cervical spine. In addition, the hardness of the pillow should also be noted, you can't choose a pillow that is too soft, as soon as the pillow is too soft, the pillow will sink down, so it will not play a role in supporting the head.

Of course, it can't be too hard, too hard will make the neck feel panicked, and it is not good for neck health. In addition to paying attention to the height of the pillow, people with cervical spine problems should also pay attention to not keeping their neck in one position for a long time. I didn't believe it.

Sleeping on a pillow is more conducive to protecting the cervical spine. Because if you don't sleep on a pillow, then the position of the cervical spine is in a suspended state, so it is more likely to cause strain Hayano. Sleeping on a pillow can give the cervical spine a good supporting effect, which is conducive to the rest and relaxation of the cervical spine, and is more conducive to the prevention of degenerative diseases of the cervical spine.

When sleeping, quilts and pillows are standard, and pillows are also available in many shapes and cores, and there are also some special functional pillows for special people. Some people don't use pillows to sleep, but in fact, this is not good for the cervical spine, but it makes the cervical spine have no place to support.

It is best to sleep with a pillow, if you don't have a pillow, it is actually not good for cervical spondylosis. When sleeping at night, use a pillow to cushion the cervical spine so that the neck muscles can relax during sleep. In particular, the discomfort of the cervical spine caused by work or life during the day can be relieved to a certain extent, but if there is no pillow during sleep, the neck muscles can not be relaxed, and it is easy to have stiff neck or soreness of the cervical spine caused by cervical spine disease.

The height of the pillow is usually 10-15 cm. However, the specific height should also refer to individual circumstances, such as the physiological curvature of the neck. Fat people with wide shoulders can sleep on higher pillows, and thin people can sleep on lower pillows.

Our sleeping position also affects the height of the pillow we choose to some extent, and a pillow that is able to maintain the normal physiological curvature of the cervical spine is the best.

When sleeping on your back, it is best to keep the height of the pillow at about 5-8 cm. When sleeping on the side, men and women have different shoulder widths. The height of the pillow is 7-12 cm for women and 11-14 cm for men.

However, people usually sleep alternately on their backs and sides and do not maintain a uniform movement for long periods of time. Therefore, when buying a pillow, the height of the pillow is about 8-10 cm.

Both soft and hard pillows are fine, but you can't choose fluffy cotton, it doesn't matter if it's elastic or not, the main thing is whether the pillow can be squeezed and deformed by hand. Because the cervical spine bends forward, the pillow must be placed below the cervical spine, not under the head. The current pillow is very wide, which makes the pillow uncomfortable, and the lower neck of the neck must be raised by hand to keep the cervical spine flexed, which requires the pillow to have a deformation function.