What to do if your back hurts when you sit in meditation, and what to do if you have back pain when

When I meditate, my lower back hurts, and my shoulders and neck are sore. It is all caused by improper sitting posture, and the posture of meditation must be standard, with flat shoulders, straight waist, and natural relaxation of the body. It's more important to have peace of mind.

Otherwise, it won't take half an hour. If you feel unwell, stop immediately. Get up and go for a walk, get moving, do some stretching.

When seated, the buttocks should be raised by 7 10 cm, and the lower body legs and feet should be slightly leaned forward; Keep your upper body upright but loose shoulders and elbows, don't stiffen; After sitting down, you can first stretch the main ligaments with the "Shaking Sea Method" (upper body forward and reverse rotation, and slow shaking for a while); When getting off the seat, the legs, feet, tail vertebrae, lumbar vertebrae, shoulders and neck should be patted and moved, and then the ground should be bent and stretched many times before going down to the ground (when there is pain, it can be solved with hot compresses and massage, and temporarily stop meditating). Amitabha!

1.It is possible that the sitting posture is not as good as the law, and it is okay to adjust it well. 2.

It may also be that you are tired and avoid meditating when you are hungry or have just eaten or are in a bad mental state. 3.Karma manifests, this is a good thing, you have to endure it, when the person passes, the karma disappears, and the kung fu grows.

4.Before and after sitting, massage the face, neck, waist and joints.

Back pain during zazen.

This refers to the phenomenon of ordinary infirm, sick or old people when they practice meditation. The so-called frailty and illness include diseases of the lungs, stomach, liver, heart and other internal organs, or the root of the disease is hidden and has not yet appeared.

If you have these conditions, when you reach a certain stage of meditation, you will feel a pain in your back like a heavy pressure, weakness or pain in your lower back. There are even phenomena such as back nerve twitching and spasms; Or it feels like it's in the shoulders - the shoulders on both sides and the back of the back of the head, there is a feeling of toughness and discomfort; Or swelling and sweating, cold or hot.

1. The posture of meditation is not incorrect, and it needs to be adjusted to the correct posture according to the guidance of professionals;

2. Before meditating, people are tired and feel unwell, so they need to avoid meditating when they are hungry or have just eaten or are in a bad mental state;

3. The body is tense and the muscles are not relaxed, resulting in back pain when meditating. Before meditating, it is necessary to massage the face, neck, waist and joints to ensure complete relaxation of the body and avoid adverse reactions in the body.

When the upper body is meditating, I feel sore, then the main reason for this situation is due to muscle strain, considering that it is recommended that the muscles maintain a posture for a long time, first of all, physical therapy is needed to improve the clinical symptoms, if necessary, you can also carry out massage, usually need to move more and exercise more, it is recommended that you need healthy exercise habits to avoid causing muscle strain.

The second possibility is exposure to wind and cold, and the vast majority of back pain is caused by wind and cold. When you meditate, you don't move, you don't exercise, your breathing is slow, your blood flows in your body slowly, your body's calories are not high, and if you don't pay attention to keeping warm, you will easily get cold.