After eating, exercise immediately, is it really bad for the stomach, and what is the basis?

As the saying goes, if you take a walk after a meal, you can live ninety-nine, and with the improvement of people's awareness of health, exercise has become a way for many people to use for fitness. The way of exercise is not right, it also has a certain impact on the body, many people like to exercise after dinner, some people say, after eating, immediately exercise, is not good for the stomach, is this true? On what basis?

1. Exercising immediately after eating has a certain impact on the body and stomach, especially when exercising as much as possible, it may lead to gastrointestinal discomfort due to ischemia and hypoxia and excessive burden on the intestines. In addition, exercising immediately after meals is also not conducive to digestion, and slow digestion can easily lead to fat accumulation and obesity.

Second, just after eating, the blood is distributed in the gastrointestinal tract more, at this time it is best to rest for a while, if you immediately exercise after eating, it will affect the gastrointestinal blood circulation, affect digestion and absorption, and even lead to the acceleration of gastrointestinal peristalsis, easy to cause gastrointestinal spasm and pain, people who like to exercise are best to exercise half an hour after meals, so that it is the healthiest.

3. Exercising immediately after eating can easily lead to gastric prolapse, because there will be a lot of food in the stomach just after eating, and exercising immediately after a meal may cause bumps in the process of exercise, which will loosen the gastric ligaments, and in the long run, it will lead to the symptoms of gastric prolapse. In addition, exercise immediately after eating, especially not strenuous exercise, to avoid appendicitis.

In fact, exercise is a very good way to fitness, insisting on exercising every day can enhance physical fitness, improve immunity, and achieve the best effect, but exercise must pay attention to the method, it is best not to exercise immediately after eating. Generally, light exercise is best done half an hour after eating, and it is recommended that high-intensity exercise be carried out within one hour after eating, so do not do strenuous exercise just after eating, which will have adverse effects on the body.

Exercising immediately after eating will have an impact on the body, because it may increase the burden on the gastrointestinal tract, which will have a certain impact on the absorption and digestion of the gastrointestinal tract, which will cause the body to have symptoms of gastric prolapse or stomach pain. ”

After people are full, most of the food is stored in the gastrointestinal tract, so when exercising, it will cause a burden on the stomach and intestines, and it will also involve the mesenteric system.

Because this may increase the burden on the gastrointestinal tract, which will have a certain impact on the absorption and digestion of the gastrointestinal tract.

There are a lot of questions about sports. For example, some people go to the gym every day rain or shine for running, iron, equipment, yoga without significant weight loss. Another example is that most of your friends will find that they are eating better than before, and many will worry that their appetite will make them give up fat loss.

It is a food). So should you eat after exercising? Well?

Some people think that the training done by eating after exercise is futile. In fact, if you're hungry and haven't eaten yet, you can be like the White Lotus. It is a food).

Brief introduction to the principle: glycogen is consumed during exercise, and the body replenishes fat after exercise, so this process will burn fat. If you don't eat after exercising, you can't burn fat if you don't have enough glycogen stores.

In addition, the nutrients ingested after exercise can restore physical strength, promote muscle synthesis, and improve training results. How to eat scientifically when you are hungry? Drink plenty of water, drink plenty of water, drink plenty of water.

Hydrate in time during exercise. It may not be hungry, it may just sweat, it may be water loss, and people who drink 8 glasses of water a day, who drink less water, can take in 200 kcal of food than those who drink less water.

If you really feel hungry, in addition to normal consumption, there may be a problem with your eating habits, and how you eat before and after exercise will also have an impact. Hungry after all exercise? Different people have different metabolic rates.

Differences in diet and training content and intensity before exercise will affect the outcome of "not being hungry after exercise". In general, exercise burns calories, depletes glycogen, and the brain causes "hunger". But not all exercise makes you hungry.

For example, HIIT can actually suppress appetite. Because it is a relatively intense sport. When a person performs strenuous exercise, the body inhibits the nerves that control appetite to provide more oxygen, blood flows more to the locomotor system, and there is less blood in internal organs such as the stomach, and appetite is also reduced.

When to eat? Because the liver sugar in the muscles will be consumed after exercise, the enzyme activity of the body to synthesize liver sugar will be greatly increased in the next 1 to 3 hours, which can quickly take carbohydrates and promote the recovery of muscle liver sugar, so after exercise, our body will be in a situation where liver sugar consumption is large, and some carbohydrates such as bread and rice will be ingested. Carbohydrates consumed within 1 hour of exercise are the least likely to be converted into fat, so it's best to eat them within 45 minutes of your workout.

The food ingested after exercise should first repair the body's sugar deficiency, and the insulin secretion increases after the workout, so you don't have to worry about the white flow of sweat! Eat after exercise, the sooner you finish exercising, the better, and within an hour at the latest. This is because within 45 minutes after the end of exercise, skeletal muscle cells open the maximum channel of nutrients such as carbohydrates and amino acids, and if the nutrients are replenished in time, in the right amount and proportion, muscle recovery and growth can reach the maximum rate.

What is better to eat? Consuming carbohydrates within 30 minutes of exercise can restore blood sugar balance and promote protein absorption. Protein promotes muscle recovery, so carbohydrates and protein are the best cp at this time!

That's why Axue recommends fruits, whole-grain bread, milk, yogurt, a handful of nuts, and ready-to-eat cereals.

Yes. We must not eat immediately after exercise, otherwise it will cause our stomach and intestines to be blocked, and it is easy for us to choke.

I think it will, it will make the stomach indigestion and feel uncomfortable, so try not to do it as well.

No, but it's best to wait an hour before eating, as it will make your stomach feel a little more comfortable.

Indeed, because the gravity of the meal is very large, many times our stomach and intestines are unable to withstand it, so after eating dinner, do not have strenuous exercise, after eating we try to choose to walk around, do not have too much exercise, you can also do some sit-ups or planks at home.

No, exercising after meals will not cause stomach prolapse; Don't eat fruit after meals, don't do strenuous exercise, don't drink too much water, can't drink strong tea, and can't smoke.

Yes. Don't exercise vigorously, lose your temper, or eat fruit. Otherwise, bloating occurs. Can't sing. You should also not go to the shower and brush your teeth.

After a meal, the digestive organs need a large amount of blood** to ensure food digestion. If you exercise immediately after eating, it will inevitably cause ischemia in the digestive tract, causing weakened gastrointestinal peristalsis and indigestion.

The reason why you cannot exercise immediately after eating

1. After eating, the stomach is full of food, and the stomach and intestines are vibrated during exercise, so that the mesentery connecting the gastrointestinal tract is stretched, causing abdominal pain.

2. The distribution of blood during exercise is transferred from the digestive tract to skeletal muscle, which promotes ischemia of the digestive tract and leads to spasm of the smooth muscles of the gastrointestinal tract, resulting in abdominal pain.

3. The oxygen demand of the whole body increases during exercise, and there is a lack of exercise. Human lung capacity is small, and when you try to pant hard, you tend to breathe shallow and fast. This reduces the negative pressure in the chest cavity, resulting in obstruction of blood return to the liver, which leads to liver congestion and increased liver capsule tension, resulting in liver pain, which is manifested as right upper quadrant pain.

4. Other gastrointestinal diseases, including appendicitis, occur during exercise after meals.

I've summarized the reasons why Shijo can't exercise right after eating. The fourth of them belongs to organ deterioration, which is more serious. If you like to exercise after meals, you can take a break for half an hour to an hour, do an appropriate amount of exercise according to your own conditions, and choose a gentle way of walking and other activities, which is still beneficial to improving health.

Reasons why it is not advisable to exercise immediately after eating

After eating, the stomach is filled with food, and the stomach and intestines are vibrated during exercise, which stretches the mesentery that connects the stomach and intestines, causing abdominal pain.

The distribution of blood during exercise is transferred from the digestive tract to skeletal muscles, which promotes ischemia in the digestive tract and causes spasms of the smooth muscles of the gastrointestinal tract, resulting in abdominal pain.

The oxygen demand of the whole body increases during exercise, and people who usually lack exercise have a small lung capacity, and they are prone to shallow and fast breathing when they are panting hard. This reduces the negative pressure in the chest cavity, resulting in obstruction of blood return to the liver, which leads to liver congestion and increased liver capsule tension, resulting in liver pain, which is manifested as right upper quadrant pain. Other gastrointestinal disorders, including appendicitis, occur when exercising after a meal.

Besides, how do you exercise after eating?

The best time to exercise after a meal

Light exercise is most reasonable to do half an hour after eating, such as walking, square dancing, etc.

Moderate exercise should be scheduled one hour after meals, such as jogging, ** exercises, etc.

High-intensity exercise can be done two hours after the main meal, such as a basketball game, a football game, etc.

If you want to **, it's best to choose to exercise in the evening. Evening is a critical time for fat synthesis, when glucose and amino acids are easily converted into fat accumulation in the body. It is a better choice to exercise 30 minutes to 1 hour after dinner, three or four times a week.

Exercising in the evening helps food be digested faster and does not allow fat to accumulate in the body. However, no matter how intense or low the intensity of exercise is, the nervous system will be in a state of excitement, so go to bed after 1 hour after exercise. Therefore, exercise after meals should pay attention to time.

If you do strenuous exercise directly after a meal, it will affect the digestion of the stomach and intestines, and cause food accumulation or stomach prolapse.

There are a lot of things in the stomach just after eating, and if you do strenuous exercise, it may cause stomach discomfort, which is not good for the stomach.

Doing so will have a great impact on the stomach and intestines, which can easily lead to gastrointestinal diseases, and can easily lead to stomach pain, which is not good for the stomach and intestines.

1. Stomach pain - exercise needs blood to provide oxygen, after eating needs to be digested, the operation of the stomach and intestines is a peak stage, if we start to exercise immediately after eating, then, the blood will flow to the muscles and bones of the exercise, the gastrointestinal tract will be affected, so after eating, exercise will have stomach pain.

2. Seriously affect the normal digestive function of the human body - exercise requires a large amount of blood to transmit oxygen, and after eating, the human body will concentrate a large amount of blood in the stomach and intestines to digest the food just eaten as soon as possible. In this way, the blood that should be concentrated in the stomach and intestines will be dispersed to all parts of the body, which will cause insufficient blood supply to the stomach and intestines, reduce digestive function, cause digestive and absorption dysfunction, and seriously affect physical health.

3. Affect the effect - the parasympathetic nerve in the human body will be inhibited after eating. At this time, exercise will not only affect the body's digestive system, but also seriously affect the best effect.

The pressure on the stomach is particularly high after eating, and exercising at this time will cause stomach pain. Exercising just after eating can cause indigestion, cause heavy gastrointestinal burden, cause gastrointestinal cramps, and cause nausea and vomiting.

At this time, the person's blood pressure is relatively high, and if you exercise, it may cause internal bleeding. There may also be stomach pain, indigestion, and vomiting.