Is it healthy to eat fruit after a meal, and when is it better to eat it?

Generally, it is better to eat fruits before or after meals about an hour apart, eating fruits after meals will affect digestion, at this time we already have a lot of starch, protein and fat in our stomach, these substances should stay in the stomach for an hour or two or even longer.

Generally speaking, eating fruit after a meal is a wrong behavior, which will not only affect the stomach and intestines, but also affect other organs.

Generally, it is most appropriate to place the fruit in the middle of the two meals with a meal, at this time the body's energy consumption is about the same, and if you eat food, it is easy to make the energy intake too much, affecting the normal eating of the next meal, so at this time eat some fruits appropriately to fill the stomach, and it will not have an impact. You can choose to eat at 10 o'clock in the morning to noon, and you can choose to eat around 5 p.m. in the afternoon and evening, but be careful not to eat fruit in the evening.

Healthy, eating some fruits after meals is good for promoting the digestion of food in the stomach. Let your body absorb nutrients better.

Eating fruit immediately after a meal can easily make the fruit stay in the stomach, which will cause the fructose to interact with stomach acid, causing the rice to be over-fermented, producing a large amount of gas, which can lead to bloating, burping or gastrointestinal discomfort. It is recommended to eat fruits two hours after meals, which can reduce the burden of intestinal digestion and absorption, have a good effect on regulating the physiological functions of the intestines, and reduce the incidence of intestinal diseases.

Preface: It is better to choose to eat fruit an hour after eating after eating, because if you eat fruit immediately after eating, it will cause a burden on the stomach and intestines, which is not conducive to digestion, and if you eat fruit immediately, it may affect the body, and the absorption of other foods will also reduce the nutritional value of other foods, which will affect the digestive function of the stomach and intestines, and it is easy to have some symptoms such as bloating, diarrhea, and constipation. There are many fruits that can be eaten after a meal, such as apples, pineapples, papayas, strawberries, pears, oranges, oranges, etc.

The nutrients in these fruits are very rich, which can play a good role in supplementation, and can also play a role in helping digestion, because many people's digestive system is more fragile and may have indigestion in daily life, so eating some fruits appropriately after meals can also play a role in improving and regulating the effect, and can also supplement the nutrients needed by the human body.

Apples are rich in dietary fiber, vitamins, pectin and other nutrients, eat a little apple after a meal, can promote gastrointestinal peristalsis, help the stomach better digest food, and the bone glue in the apple can protect the gastric mucosa, can improve the function of the stomach, is a very suitable choice. Many people may like to eat some greasy foods in their diet, these greasy foods are very high in fat, which will not be conducive to the digestion of the body, so it is also very appropriate to eat some papaya after meals, because papaya contains papaya, which can promote the digestive system to better absorb protein and other nutrients.

It can reduce the burden on the digestive system caused by fatty foods. Pineapple is also a very suitable choice, because the protease and vitamin content in pineapple is very high, eating some pineapple after a meal can also play a role in promoting digestion, thereby improving the symptoms of indigestion, so the choice of fruit after a meal is also very particular, not all fruits are suitable for eating after meals.

Eat fruits after meals You can choose to eat pineapple, oranges, papaya and the like, eat about an hour after a meal, these fruits can help decompose meat and protein in food, such as papaya can also prevent gastroenteritis, indigestion, such as oranges, hawthorn and other fruits The organic acid content is relatively high, which can help decompose fat in the body and play a strong role in digestion.

After an hour, this will make the stomach a little better. Apples, bananas, pineapples, oranges, grapes, dragon fruit, these things are very good to eat after a meal and can make the stomach a little better.

Try to eat fruits half an hour after meals, and eat fruits after meals should be mainly small fruits, such as strawberries, girl fruits, cherry tomatoes, etc., small fruits do not occupy stomach space, and eating more will not add burden to our stomach.

Half an hour after a meal, it is better to eat fruits, such as apples, bananas, pineapples, cantaloupe, watermelon, and strawberries.