How to do self inch, simple self massage of the waist

1. Massage the head and temples Massage method: Massage the upper and lower eyelids with four fingers together, and then move the massaged fingers from the corners of the eyes to the temples for a few minutes. When massaging, it is best to be emotionally stable, chest and abdomen, so as to achieve a certain effect.

Efficacy: The temples are familiar to us, the correct position of the temples is about one-third between the eyebrows and the ears, and the most hollow part is the temple when touched by hand, and the temples can be massaged often to promote blood circulation in the brain, relieve fatigue, and the operation is very simple, suitable for doing at any time.

2. Massage the soles of the feet Massage method: First of all, take the acupoints correctly. The Yongquan point is what we often call the center of the foot, the midpoint depression of the bottom of our foot, the second metatarsal space.

It is equivalent to the junction of the first 1 3 and the middle 1 3 of the palm, and the massage time is best before going to bed every night, and the massage method has acupressure, rubbing, etc., about 50-100 times each time, and the heart of the foot is mainly hot. Efficacy: This acupoint is the starting point of the Shaoyin and Kidney Meridians.

The kidneys are the main reservoir of essence, which has the physiological functions of ingesting, storing and sealing essence, and is in charge of the growth, development and reproduction of the human body. Massage at the Yongquan acupoint, through the transmission of meridians, can make the kidneys produce a good effect, regulate the endocrine and autonomic nervous system, and refresh the mind.

It's the sides of the waist and the keyboard.

In order to reduce the occurrence of cervical spondylosis, we should not only pay attention to correcting bad work and living habits, but also do self-care massage after stressful work, which can relieve neck fatigue and prevent the occurrence of cervical spondylosis.

Step Method.

Massage Baihui: Use your middle finger or index finger to press on the Baihui acupoint in the middle of the highest part of the head, and press and rub 20 to 30 times from light to heavy. Efficacy: Strengthen the brain and calm the mind, invigorate qi and solidify it.

Self-massage exercises to prevent cervical spondylosis.

Press the head: Place the thumbs of both hands on the temples on both sides of the forehead, and place the remaining four fingers apart on both sides of the head, and rub the hands vigorously at the same time 20 to 30 times. Efficacy: Clear the brain and eyes, invigorate the spirit.

Self-massage exercises to prevent cervical spondylosis.

Rub the Feng Chi: Use the thumbs of both hands to press on the same side of the Feng Chi acupoint (the depression on both sides of the back of the neck), and the rest of the fingers are attached to both sides of the head, and press and knead 20 30 times from light to heavy. Efficacy: Evacuate wind and cold, open the body and relieve pain.

Self-massage exercises to prevent cervical spondylosis.

Pinch the neck muscles: Raise the left (right) hand and place it on the back of the neck, place the thumb on the outside of the neck on the same side, and place the remaining four fingers on the opposite side of the neck muscles, put the hands together, lift the neck muscles up and relax, and pinch them down along the Fengchi point to the big vertebral point 20 30 times. Efficacy:

Antispasmodic and pain-relieving, reconciles qi and blood.

Self-massage exercises to prevent cervical spondylosis.

Shoulder well compression: Press the finger of the left (right) hand on the contralateral shoulder well point (at the midpoint of the line between the large vertebra and acromion, at the shoulder muscle), and then press 10 20 times from light to heavy, alternating on both sides. Efficacy: Activate the meridians, dissipate cold and relieve pain.

Self-massage exercises to prevent cervical spondylosis.

Massage the large vertebrae: put the four fingers of the left (right) hand together on the upper back, and repeatedly massage the large vertebral points (located in the space below the largest vertebral body in the cervical vertebrae in the back of the neck) 20 30 times each, until the local fever is better, and the two sides are alternated. Efficacy: Disperse wind and cold, invigorate blood circulation.

Self-massage exercises to prevent cervical spondylosis.

Press the inner and outer guan points: use the thumb tip of the left (right) hand to place the right (left) hand on the Neiguan acupoint (2 inches above the palm striation, between the two tendons), and the middle finger on the opposite side of the waiguan acupoint (opposite the Neiguan acupoint), and at the same time press and knead vigorously for a minute, alternating with both hands. Efficacy:

Calm the heart and open the body, and the chest is wide-chested.

Self-massage exercises to prevent cervical spondylosis.

Pinch and knead Hegu: Put the thumb and fingertips of the left (right) hand on the Hegu point of the other hand (that is, the tiger's mouth), pinch and knead the thumb vigorously 10 20 times, alternating with both hands. Efficacy: Relieve wind and relieve the surface, open the body and wake up the mind.

Self-massage exercises to prevent cervical spondylosis.

Comb the top of the head: Place the five fingers of both hands on both sides of the top of the head, and apply a little pressure to do 20 30 times of "combing" from the front hairline along the top of the head to the back of the head. Efficacy: Refreshes and relieves the brain.

It is best not to massage cervical hyperosteogenesis at will, irregular massage will only lead to aggravation of the condition, if you need massage, please go to a regular hospital for massage.

If the condition is relatively mild, then actively use the Buning Tang Neck Patch to carry out **, pay attention to daily life health work, work at the desk for an hour every day to move the cervical spine, fully relax the neck muscles, and pay attention to the warmth of the cervical spine, so that it will heal soon.

Touched by feeling, the spleen Yu is under the spinous process of the eleventh lumbar vertebrae, the side is open, the navel corresponds to the second lumbar vertebrae, and the three vertebrae are touched upwards, and the two fingers are opened below, not too accurate, probably on the line.

Massage is based on the theory of viscera and meridians of traditional Chinese medicine, combined with the anatomy and pathological diagnosis of Western medicine, and uses techniques to act on specific parts of the human body surface to regulate the physiological and pathological conditions of the body and achieve the purpose of physiotherapy. From the ** of massage, it can be divided into health massage, sports massage and medical massage.

Don't be lazy and go to the beauty salon. Professional techniques, professional massage, deep cleansing of the skin, leaving the skin refreshed

If you massage it yourself, because you can't control the weight well and the amount of the product is not appropriate, it is easy to cause wrinkles, and the gains outweigh the losses

Massage beauty is one of the unique health care methods in traditional medicine in China, as early as 2000 years ago, the book "Yellow Emperor Neijing" has a record of massage ** a variety of diseases, among which massage beauty ** mouth and eyes are crooked, is the earliest example of massage for beauty.

Department of beauty acupressure massage method and effect of Yintang acupoint. 3. The four white acupoints are located about two centimeters below the pupil when the eyes are at eye level. Location:

At the brow (wei4 zhi4 zai4 mei2 tou2), when the supraorbital notch. The sixth dotted line: press 10 15 times from the Yintang acupoint in the middle of the eyebrows, then make a small circle on the upper forehead upwards and outwards to the Yangbai acupoint at 1 inch above the eyebrows and press 8 10 times, and then press 8 10 times on the head Wei acupoint at the forehead.

Traditional Chinese medicine believes that the head is the meeting of the sun, and the face is the flower of the five organs, and massage beauty is to use certain techniques to act on the acupuncture points of the face, so that the facial qi and blood (qi4 xue4) are smooth, and the purpose of beautifying the face is achieved.

Beauty acupoint 3**--beauty point 12008-08-02 10:37Facial beauty point massage acupoints:

Silk Bamboo Space]: Hand Shaoyang Sanjiao Sutra, on the face, when the eyebrows are slightly sunken. <5 Rotate your palms and sweep your cheeks The beautician's left palm is down, the right palm is on the top, the palms are stacked on the forehead of the beauty seeker, the right palm first slides down from the left forehead of the beauty seeker, along the right cheek, the jaw, the right cheek, and then back to the forehead, the moment the right palm returns to the forehead, the left palm is lifted, pressed on the right palm, and then the left palm slides down from the right forehead, the massage method and direction are opposite to the left palm, so alternately massage 6-10 times, requiring both palms to press the forehead.

You can first learn about the acupuncture points on the face, and then use a massage cream or use your fingers after cleansing.