What should I do if I ve gotten fat lately What should I do if I ve gotten fat?

Carry out aerobic exercise, such as skipping rope, walking, pay attention to eating seven or eight minutes at night, exercise is the best way, as long as you persist, you can do it.

Find an online game, sit there and play the game desperately, and you'll lose weight quickly.

When you're obsessed with gaming and you're sitting in front of your computer all the time, not only do you have no appetite, but you don't want to rest.

However, there is a drawback, ** will be affected.

Skipping or skipping dinner. It worked. I only lasted five or six days and lost two pounds.

Not eating, not drinking water, more effective than any exercise, a month of hunger strike can definitely lose weight.

Eat more vegetables and fruits, and exercise regularly, and you will lose weight slowly.

Walk often, and sit for 30 minutes after eating.

Sleep more, really, sleep less and get fat. (I read the book).

Control your diet and eat plenty of fruits and vegetables.

The 7th and 14th days of the menstrual period note that the ** that includes the days that come is the most effective and very fast

Don't eat or drink water for 3 days in a row.

When people are fat, the first thing is to **.

1.Reduce calorie intake:

The main reason for the human body to become fat is that the body consumes too many calories more than the body needs, and then the excess calories in the body accumulate to form fat storage in the body.

2.Drink plenty of water every day:

Drink at least 8 glasses of water several times a day, and only water can expel excess calories from the body.

3.Exercise more.

Jogging for 1 hour a day can effectively improve metabolism and reduce body fat with the cooperation of calorie control.

1.Good breakfast, full lunch, and little dinner.

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products.

3.The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken.

6.Chew food at least 10-20 times before swallowing.

7.Never reluctantly eat again after eating until you are eight minutes full.

8.Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water.

9.Try to avoid snacking, especially while watching TV.

10.When you feel hungry, it is better to eat something small first than to be hungry.

Hee-hee!! Zehui! If you can't hold on to the limbs, you can also stare at the limbs to try the beauty ** capsule, the effect is very good.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1.Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

2.Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

3.Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight.

Much more. Hopefully you'll be skinny too.

Also, you must be careful when taking ** medicine, whether it is useful or not, it is best not to ***.

My friend ate a capsule called Classic**, the effect is very good, I lost as much as I lost in January, you can also try it.

It is a long war, to overcome yourself, to have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best way I have summarized.

It doesn't hurt the body, and the effect is very good!

Work hard, the devil's body was born under a good ** method!