What foods are suitable for people with a bad stomach?

People with a bad stomach should eat a light diet, do not eat spicy and greasy food, you can eat more millet porridge, bananas, yams, sweet potatoes, taro, hot milk and other foods.

You can choose noodles, steamed buns, and you can also choose to eat sweet potato porridge, which can supplement the nutrients we need, can play a role in nourishing the spleen and stomach, and you can also drink some milk, eat some yams, carrots, pumpkin, cabbage and so on.

Celery, cabbage, lettuce, apples, these foods are high in nutrients, which can effectively improve our own immunity and resistance.

For people with a bad stomach, they can choose pasta in their diet, the cooking mode is preferred, and the cooking method is to minimize frying and barbecue, and it is recommended to consume foods rich in high-quality protein and vitamins, including milk, eggs, lean meat, fish, soy milk and other soy products; Eating more fresh vitamin-rich vegetables and fruits is conducive to supplementing sufficient vitamins, while also promoting gastrointestinal peristalsis and helping digestion; In the process of making food, you can add some condiments that promote gastric acid secretion, such as vinegar, star anise, Sichuan pepper, cumin, etc.

People with a bad stomach are suitable for eating pasta, sweet potatoes, drinking more porridge, taro and other foods. Eat more porridgeFor people who want to nourish their stomach, it is best to eat porridge for breakfast, because porridge has a very good tonic effect on the stomach.

Cabbage, also commonly said cabbage, has the reputation of natural stomach medicine. Because it is rich in vitamin U, pumpkin has the effect of repairing ulcers and protecting the gastric mucosa, and in addition to being rich in carotene, a large amount of pectin has a good protective effect on the gastrointestinal mucosa and can also relieve constipation. Carrots have the same effect as pumpkin, and the rich pectin can protect the mucosa of the gastrointestinal tract.

Rice porridge is rich in B vitamins, which have the effect of promoting digestion. At the same time, millet porridge is suitable for people with insufficient gastric motility, indigestion and stomach cold.

People with a bad stomach can eat a lot of food to nourish the stomach, such as baked steamed buns or noodles, because for people with a bad stomach, rice may be less difficult to digest, so eat more pasta, which is very good for the maintenance of the stomach, and secondly, you can also eat some sweet potatoes, or drink some porridge.

For people with a bad stomach, it is recommended that he choose nutritious and easily digestible foods, such as milk, eggs and fish, and those with severe symptoms are mainly pasta, and those who do not like pasta are easy to soft food and rice porridge instead, which is suitable for taking skim milk.

It is advisable to choose the ingredients from the list and try to put as little salt as possible during cooking. For example, drinking white porridge, lean porridge, egg mixed white porridge, etc., eat when you are sick or the stomach is not well absorbed, which is conducive to replenishing physical fitness and nutrition.

If you have a bad stomach, you can usually eat light and easily digestible food, such as white gruel, soft noodles, millet porridge and other foods, which can protect the stomach mucosa and improve the symptoms of stomach discomfort.

You can usually eat some porridge, potatoes, and fruits, which are easy to digest and absorb. Bad stomach belongs to poor digestion and absorption, usually eat some light, easy to digest food, common porridge.

If you have a bad stomach, you can eat yams, mutton, and lilies, and drugs can use omeprazole enteric-coated capsules and sucralfate. People with a bad stomach should preferably eat light, nutritious foods in their daily diet.

You can eat more red dates, which help to replenish qi and blood, regulate spleen and stomach disharmony, and have the effect of nourishing the stomach and nourishing blood. Red dates can be eaten raw, soaked in water, boiled porridge, etc., such as red jujube lotus seed porridge, peanut and red date porridge, etc., all have the effect of nourishing the stomach.

People with a bad stomach can choose pasta-based, the cooking method is the first steaming mode, minimize frying and grilling, etc., and it is recommended to consume foods rich in high-quality protein and vitamins, including milk, eggs, lean meat, fish, soy milk and other soy products.

In life, you can appropriately increase the intake of pumpkin, yam, cabbage, white fungus and other foods, usually should eat less and more meals, you can eat many times a day, such as five or six times, but eat less at each meal.

Eight treasure porridge, millet porridge, pumpkin porridge and so on are easier to digest and absorb, and are more suitable for people who nourish their stomachs. The peanuts in eight-treasure porridge are rich in protein, fat and other substances, which play a good role in protecting the intestines; Pumpkin is warm and sweet, can replenish the middle and invigorate qi, and can reduce ulcers. Porridge and buns are a good breakfast pairing.

If you have a bad stomach, you can mainly use coarse grains, which are easier to digest, you can drink rice porridge to reduce the burden on the stomach and intestines, and eat more vegetables and fruits to supplement nutrition.

One is milk, and the other is hot water. Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns;

If you want to nourish your stomach, you can eat foods that have the effect of protecting the gastric mucosa, such as pumpkin, yam, cabbage, cabbage, raw peanuts, millet porridge, etc.

People with a bad stomach are better to eat warm ingredients, and it is better to eat yams, mutton, and lilies that warm the stomach.

People who have a bad stomach are suitable for eating some stomach-nourishing foods, such as mutton, mutton is warm, and often eating mutton can play a role in maintaining the stomach.

Eat light and easy-to-digest foods, such as white porridge, soft noodles, millet porridge, etc. Wonton egg custard and rice cereal are also eaten to protect the gastric mucosa and improve stomach symptoms. Under the weather.