People with bad stomach can eat more barley? Why?

<> barley, also known as barley and rice kernel, is a commonly used traditional Chinese medicine, with a sweet and slightly cold taste, and has certain effects on reducing swelling, strengthening the spleen and removing dampness, clearing heat and draining pus. Traditional Chinese medicine believes that barley can help water and dampness, strengthen the spleen and stomach and clear the lungs and heat. Barley has a very good effect of diluting water and reducing swelling, strengthening the spleen and dispelling dampness, barley can also be fried until it is slightly yellow, and then soaked in water directly, or it can be made into red bean barley porridge to drink.

Barley and red bean porridge is the best medicine to cure dampness. Red beans are also known as "red adzuki beans", which also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach.

Affected by lifestyle and eating habits, many people have heavy dampness in their bodies, and the main symptoms are frequent feeling drowsy, heavy limbs, loss of appetite, and cold hands and feet. If the humidity is heavy and not treated in time, it is easy to cause various diseases. First of all, don't forget to do some proper aerobic exercise regularly, exercise sweating can not only detoxify, but also effectively expel excess moisture, and help promote blood circulation and metabolism.

Secondly, pay attention to the combination of diet.

Barley is cold, and there is a lot of crude fiber, which is not easy to digest, so people with weak cold constitution and poor gastrointestinal function should not eat a large amount of it for a long time. The sugar contained in barley is too sticky, and if you eat too much, it will be difficult to digest, and symptoms such as cold spleen and stomach and bloating may occur. The red bean barley boiled water that people are sought after is not suitable for everyone, and if people with spleen deficiency and diarrhea want to eat barley, it is best to fry it before taking it, and the effect may be better.

If the stomach is good, the body will be healthy, and it is necessary to pay attention to the diet at ordinary times, and eat more whole grains and fresh fruits and vegetables, which can promote intestinal peristalsis. And there are some foods to be reduced, such as coffee, strong tea, mustard, chili peppers, etc. Some foods that are too sweet, too sour, and too greasy are a burden on the stomach and intestines.

Barley is not low in protein, dietary fiber, vitamins, and minerals. In addition, barley also contains flavonoids, triterpenoids, etc., which have a strong antioxidant effect, but people with poor stomach should reduce their consumption.

OK. The medicinal properties of barley.

1) Modern pharmacological research has proved that barley has the effect of preventing cancer. The selenium contained in it can effectively inhibit the reproduction of cancer cells, and can be used as an adjunct for gastric cancer and cervical cancer**. Healthy people often eat barley, which can make the body light and agile, and reduce the incidence of tumors.

2) Barley has the effect of clearing heat and dampness, when the weather is hot or the chest is bored, boil some ginkgo barley porridge to eat, can clear the heat and make the body comfortable.

3) Barley contains vitamin B1 and vitamin E, which is a kind of beauty food, which is very beneficial to the prevention and treatment of beriberi, and can also maintain the luster and delicacy of the human body, eliminate acne and pigmentation, improve skin tone, and have a certain effect on warts caused by viral infection.

4) Barley has the effect of promoting metabolism and reducing the burden of the gastrointestinal tract, and can be used as a nourishing food for frail patients during or after illness. Regular consumption of barley food has a relieving effect on chronic enteritis, indigestion and other symptoms.

Yes, but you must eat less, because the starch content and vitamin content in barley are relatively high, so it can achieve the effect of clearing heat and detoxifying, and then it is easy to be absorbed by the intestines.

No. Because this food is relatively coarse and difficult to digest, if people with gastrointestinal problems eat this food, it will aggravate the condition.

Barley is a commonly used traditional Chinese medicine and is a commonly eaten food, sweet and slightly cold, beneficial to water and swelling, spleen and dampness, tendon and paralysis, heat and pus, etc., for the commonly used water and dampness medicine. The main ingredients are protein, vitamin B1, B2 has the effect of smoothing, reducing wrinkles, eliminating pigment spots, long-term drinking, whitening at the same time can ** brown spots, freckles, blisters, make spots disappear and moisturize the skin. It is also used as a thrifty food.

In addition, it has obvious curative effect on facial acne and rough skin, and also has the ability to absorb ultraviolet rays, and its extracts can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. Barley itself has the effects of moisturizing the skin, whitening and moisturizing, promoting qi and activating blood, regulating menstruation and relieving pain, etc., which is very outstanding and has a natural whitening effect, which can improve skin metabolism and moisturizing functions, can effectively prevent skin dryness, and can make the body light, and can also reduce the chance of cancer.

1.Raw barley is boiled in soup and eaten, which is conducive to removing dampness and wind; It is used to strengthen the spleen and stomach, treat spleen deficiency and diarrhea, and must be fried and eaten. 2.

Barley is used as a grain to eat, and can be used to cook porridge and soup. Summer and autumn and winter melon soup, which can not only accompany meals, but also clear the heat and dampness. 3.

Boil the fresh milk, add an appropriate amount of barley powder, stir well and serve. Regular food can maintain the best luster and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. 4.

Barley is more difficult to cook, so soak it in warm water for 2-3 hours before boiling it to allow it to fully absorb the water, and then cook it with other rice after absorbing the water.

In dietary therapy, barley is mainly used to strengthen the spleen and dehumidify, so of course you can eat it if you have a bad stomach.