What kind of food is best for people who are emaciated?

People who are emaciated are best suited to eat beef. Because beef is rich in protein, it can be well absorbed by the human body, thereby promoting muscle development, and combined with fitness, the body can also build eight-pack abs if the body is emaciated.

You can choose to eat some beef, lamb, or you can choose to eat fish, duck, animal liver, you can also choose to eat some green vegetables, you can eat more fresh fruits, pay attention to the balanced combination of diet, you can also eat more dairy products and soy products.

It is suitable for eating pork, lamb, beef, fish, shrimp, such foods can provide high-quality protein and are beneficial to health.

People with an emaciated body are best suited to eat rice, pasta, apples, bananas, brown rice, japonica rice.

You may decide to eat some beef, lamb, or you may decide to eat fish, duck, liver, some green vegetables, you can eat some fresh fruits, pay attention to the imbalance of the diet, and you can also eat some dairy products and soy products.

5 Ingredients: 50 grams of lychee meat, 100 grams of glutinous rice.

Method: Wash the glutinous rice, select the lychee meat, put it in the pot together, add an appropriate amount of water, and cook it into thin porridge. 1 dose daily for 7-10 days.

Efficacy: Warm and spleen, appetizing and digesting. It is suitable for people with weak spleen and stomach, less chlorosis and emaciation.

6 Ingredients: 100 grams of chicken, 50 grams of rice, green onions, ginger and condiments.

Method: Wash the chicken and cut it into shreds, then mix it well with starch, ingredients, chain wine, soy sauce, etc. Wash the rice, add an appropriate amount of water and boil, put the chicken, green onions, ginger, etc., cook until the porridge is cooked, and add an appropriate amount of salt, monosodium glutamate and other seasonings.

Efficacy: Replenish the essence and fill the marrow, replenish the middle and invigorate the qi. It is suitable for qi and blood deficiency and emaciation.

7 Ingredients: 20 grams of northern sand cucumber, 100 grams of rice.

Method: Wash and dry the sand ginseng, put it in a pot, add an appropriate amount of water, soak for 5-10 minutes, fry the juice in water, and then increase the rice and cook it into a thin paste.

Efficacy: Nourish yin and clear heat, benefit the stomach and spleen. It is suitable for people who are deficient in qi and yin, and who eat less and are emaciated.

1 Ingredients: 1 white pigeon, 10 grams of ginseng, appropriate amount of condiments.

Method: Handle the white pigeon, remove the hair and miscellaneous, and clean it. Cut the ginseng into slices, wrap it in a cloth, put it in a pot with the white pigeon, add an appropriate amount of water and condiments, and stew it together. 1 dose per day, eat meat and drink soup.

Efficacy: Nourish the spleen and lungs, nourish the kidneys and invigorate qi, suitable for visceral deficiency and body emaciation.

2 ingredients: 10 jade bamboo, 1 old male duck, and an appropriate amount of excavating state flavors.

Method: Wrap the jade bamboo cloth, remove the hair miscellaneous of the male duck, wash it, put it into the pot together, add an appropriate amount of green onion, ginger and water, boil it with a fire, turn it into a simmer and simmer until the duck meat is cooked, take out the medicine bag, put in salt, monosodium glutamate, etc. Drink soup and eat duck meat, chew medicine, 2-3 doses per week.

Efficacy: Nourishing yin and nourishing the stomach, suitable for people with spleen and stomach yin deficiency and emaciation.

3 Ingredients: 30 grams of yellow essence, 100 grams of lean pork, appropriate amount of condiments.

Method: Wash the pork and cut it into shreds, then add starch, soy sauce, cooking wine, etc. to thicken; Wash the yellow essence, add water to boil, add shredded pork, wait for boiling, add salt, pork fat, monosodium glutamate and other appropriate amounts, and boil. Eat yellow essence in carnivorous soup, 1 dose per day.

Efficacy: Strengthen the spleen and invigorate qi, nourish the five internal organs. It is mainly used for malnourished, weak and emaciated.

4 Ingredients: 50 grams of jujubes, 500 grams of rabbit meat, appropriate amount of condiments.

Method: Remove the core of the jujube, wash the rabbit meat and cut it into pieces, then put it into the clay pot together, add water and green onion white, salt, monosodium glutamate, rice wine, etc., steam and stew for 1-2 hours across water, take the rabbit meat as the degree, and finally add an appropriate amount of monosodium glutamate to taste. Take 2-3 doses per week.

Efficacy: Nourishing Qi and strengthening physical fitness. It is suitable for spleen and stomach deficiency, loss of appetite, weight loss and fatigue.