If I don t eat anything just water and tea for two weeks, how much weight will I lose?

Long fasting (2 weeks in this case) is something our bodies are very capable of doing – in fact, the whole reason we store fat in the first place is that this is the case.

I'll start with your question: let's say you consume 2500 calories a day – which is true for a typical man (about 2000 calories for a woman). Every pound of body fat you store has 3,500 calories of energy.

So, if you don't eat for a day, then a man will burn about 2 3 pounds of fat (note that this is assuming glycogen stores are depleted, which can take up to three days).

So, you can burn 2500 * 14 = 35,000 calories in 2 weeks - that's 10 pounds of body fat - that's how much weight you're going to lose - if you continue to eat about 2500 calories a day - it's going to stay the same.

The scale will say that you actually lost more weight, but the weight loss will be temporary and will return once you start eating normally again. The extra weight loss will be attributed to the depletion of glycogen in the muscles, which are not retaining water – which reduces your strength during strenuous exercise – but strength is restored after a few days of fasting.

This will lead me forward - no, you won't lose muscle because of fasting. The reason is simple - the body saves fat, so it can be burned as fuel.

Imagine the situation of our ancestors. In good times, they will eat and drink well and will add some fat when they are low on food. Do you think our race would have survived – if when we needed it most – when food was scarce – we found that our muscles were wasted and we were left with all this useless extra fat.

Absurd. In fact, when food is scarce, we become more alert due to the increase in adrenaline and cortisol (the way our bodies get us up and go out to eat), and our bodies produce high levels of growth hormone to help protect our muscles from waste.

We will experience a waste of muscle if:

We reduce calories over a long period of time – meaning our bodies will only adapt to a lower calorie intake and conserve energy.

We don't use them anymore to save energy again.

They don't waste energy – not when there's fat!

Therefore it is recommended that you increase the fasting time for about 1 month, starting with hourly fasting, and so on. Your body will quickly get used to the way it is actually designed.

If you diet for so long at one time, your body can't bear it at all, and it is very likely that you will starve to death, and if you can't stick to it, then you can lose at least 20 pounds.

10 pounds. But if you do this for a long time, you will get anorexia, and we still need to properly replenish energy**, we only need to control the diet, we can not eat greasy and unhealthy food, and other foods should be consumed in small amounts.

You should be able to lose at least about 10 pounds, but doing this will be very bad for the body, and it will seriously affect the health of the body, so it is best not to do this**.

In fact, I don't advocate a hunger strike to carry out **, because** will be very fast, and it is also very bad for the body, if you are on a diet for two weeks without eating, you will lose about 5 pounds, of course, there are more losses.

I only drank water a day and didn't eat for three days, so I lost weight, but did I lose fat? If you say you haven't eaten for three days and only drink water, you should have lost a little fat, but the rest is water. Because the proportion of water in the human body is also relatively large, if you say that you are only careful not to eat, just drink water, then the water chain oak in your body should be cut off first next to the shed, and then it is to start losing fat, but then it is useless for you to just diet, and you should usually cooperate more with movement.

In this way, it can be **, more thoroughly. Uh-huh.

It's definitely not fat that is lost in this way. Most of what is lost is the amount of water in your body, as well as a mixture of muscle and fat. Because without food supplementation.

It will decompose to provide a certain amount of energy to people. make as well as carbohydrates. The biggest disadvantage of this way of weight loss is that it is more harmful to the body.

The body wants to return to the previous state of health and health, and certainly. Experienced. Brainpower, spine, and physical strength levels take a long time to recover.

First of all, you don't eat and drink water, what you lose is fat, but, pay attention but! It's very, very, very bad for the body. If you don't eat staple food, it will cause a lot of problems, on the one hand, your metabolism will be disordered, and on the other hand, you will have a bad complexion and a flabby complexion just by dieting, and you will eat immediately, or even fatter!

Really**, there is never a fast way, and fast methods are unreliable! Unless you are 1 pound heavier today than yesterday, then hehe, if you eat less today, you may lose 1 pound tomorrow. If you need **5-10 pounds, you can only rely on reasonable diet + exercise**.

Eat right, remember not to diet. First of all, recall why you are fat, whether you have fried and braised too much, sweets and snacks, etc. Then the first calendar pure this kind of food must not be eaten again.

At the same time, three meals a day are mainly light, mainly high-protein and low-fat fish, chicken breast. Fruits and vegetables are eaten together. In fact, the main reason is that the daily calorie intake is less than the daily calories burned.

If you want to exercise, you can mainly use elliptical machines and running, exercise for 1 hour each time, 3-5 times a week. Combined with some anaerobic exercise to get in shape. Basically, you can be stupid **5-10 pounds a month.

**It must be a reasonable diet + exercise, and long-term persistence can be successful.

What is lost is not fat and messy fat, but water, so Wang Shiren should not belittle himself like this. Be sure to eat and exercise, so that is normal**. Health will be guaranteed.

No. What is lost is the excrement and muscle stuffiness of three days ago.

In the case of people with no calorie intake, the body burns calories from the beginning by breaking down the protein in the muscles, which is the cause of muscle loss. Protein consumption is followed by fat. So why the recipe emphasizes eating low-calorie, low-fat, high-protein foods.

One is to control calorie intake, and the other is to maintain protein for the body to consume instead of breaking down muscle.

In this way, ** just loses the water in my brother's body. Didn't lose fat.

Fat loss tease is matched with exercise** The effect is obvious.

Therefore, if you want to ** mountain dust, you have to exercise and diet moderately.

You can't just drink water, etc., which is not good for your health.

It is the best choice to ensure both ** and good health.

Only drink water every day, don't eat for three days, what you lose is just water, **, you can't lose like this, don't eat East and West, malnutrition, eat some crude fiber, don't eat your more pasta, so you can **, you are like this, slowly the body will lack water and nutrition, you will collapse your body, don't lose ** like this, the scientific Tao is as fierce as reason, eat and drink milk or yogurt in the morning, eat a bun and eat less, don't eat more, don't eat support.

I only drank water every day and didn't eat for three days, so I lost weight, but there is no way to really lose fat, because this way is very easy, and the scientific way is to control the diet reasonably, 1+ a certain amount of chaotic travel exercise, so that the best **spike effect can be achieved.

I didn't eat for three days, and I only drank water, so the weight I lost was not fat, and occasionally this can help the body detoxify, which is good, but it is often like this after burying the yard, which is not good for health.

It's not fat, this kind of ** is unhealthy, because there are generally two reasons for obesity, one is the lack of qi and blood, and the other is the blockage of the meridians. If you don't eat, you think that Zheng's body qi and blood will decline, and if the blood is less, the traveler's hypothetical weight will follow, so it's better to eat enough and then **.

I only drank water a day and didn't eat for three days, so I lost weight, but did I lose fat? Some of the weight lost is fat, as well as protein chains, mineral leakage substances, vitamins, nutrients, etc., if you don't replenish the body in time for a long time, there will be problems.

I only drank water every day and didn't eat for three days. This Senfan-like weight has been lost, but is it fat? Of course, there is a stress-resistant component of fat.

But this is definitely not good for the body. And it can't be sustained for long. And it will**.

Therefore, the key is to control the diet reasonably. Fat and protein intake of Changchun stockings. And intensify the exercise.

The most important thing is to stick to it.

This is not necessarily, and may reduce some fat: fat is the substance that is most converted to glucose. If you do this, what you lose is your health, and your heart will be seriously damaged, so you can rely on a reasonable diet to reduce your fat intake, and a reasonable intake of protein to sell noise, and exceed the harm of Wei, eat less drinks, eat omnivorous, and control your greedy mouth.

Reasonable diet, reasonable exercise and forging chain training are long-term persistence, not in the overnight results, if you want to be fast, you can't achieve it quickly. FYI!

Fat, of course. Because you haven't eaten, where do the calories come from? That's the fat accumulated by friends in the body.

However, it needs to be reminded that your ** method is unscientific and can easily bring health problems. Dieting is required, but not a hunger strike.

The energy consumption of the human body is first the sugar stored in the human body, which is generally metabolized through the sugar stored in the liver. If glycogen is consumed, it will start to consume fat, and if it is consumed, it will start to consume protein and hail. If you skip meals for too long, glycogen is depleted, and fat is burned at this time.

Some people skip meals to achieve the ** effect, which is unhealthy.

It is recommended to limit the diet and give low-salt and low-fat foods, but it is by no means fasting and skipping meals.

It's fat and muscle. Only a fat person can do this**. Because you don't eat and only drink water, your body can only burn fat to keep your life going.

Because there is no protein supplementation in muscles, less fat loss will also promote a decrease in muscle growth ability, resulting in muscles unable to maintain their original volume. Muscle mass will also be reduced.

So not eating, that is, to lose fat and lose muscle.

You only drink water every day You haven't eaten for three days You have lost weight But it's not fat Oh This kind of ** is quite harmful to your body And you can't lose fat You eat three meals as usual And in the morning you get up in the morning to eat a cake and eggs Milk Eat staple food at noon But at noon and in the morning you must eat five minutes full Cucumbers Fruits Oatmeal Slowly lose It will be reduced But**Stuffiness is not a hurry.

Hello landlord, I only drink water every day, I haven't eaten for three days, this is not **, and it is not conducive to physical health, and it is not fat tissue that is lost in weight.

Some of the fat is lost, but most of the fat is lost in water and muscle. And if you resume your diet, it's easy to grow back.

It's water that is lost instead of fat, and fat is lost by burning with exercise, which can have a serious impact on your health.

This must have lost weight, just drinking water means that the body function is maintained with water, this fat noise makes the source fat can be upgraded can be said to be your excess slippery belt thing, this removal is also important, and the excess should not be.

Haven't eaten for three days. What is lost is fat. Fat stored in the body can be converted into heat at a critical moment** to ensure the operation of the body.

days, only drinking water and not eating for three days, such weight is lost, but is it cut off fat to make loose fat? No, the cut eggplant can only be water, so it is to put your stomach back, and it is easy to get stomach problems, and it is unscientific for you to tremble Hulu to do this.

Hunger outweighs the loss, and what you lose is not fat, but water. Although Yuanling looked at the weight drop a little, once eating, it was easier. Besides, being hungry is not good for your health. Poor crack staring.

This kind of ** method will indeed lose some fat, but you can't stay blind for a long time, as long as you resume eating, you will immediately gain weight again.

If you only drink water and don't eat, you are consuming body fat, which will cause low resistance and poor immunity over time.

I just drank water every day, I didn't eat for three days, and I lost weight, but in fact, most of what I consume is not fat, and this will affect my health in the long run.

FYI, look.

I only drink water every day and haven't eaten for three days, so I lose weight, but is it fat that I lose? I think you haven't eaten for three days, you only drink water every day, your ** method is unscientific, although you lose some fat, once you eat, you still have to gain weight, you can't always drink water and dates, don't eat stools and carry things, so you have to use scientific methods**.