What are the key points of winter health for the elderly? Why?

Eat a regular diet, eat more foods rich in protein and vitamins, eat some warm and tonic foods, such as mutton, work and rest regularly, don't stay up late, keep warm, and non-slip; Because the loss of bone flow in the body is particularly large as we age, it is necessary to eat more foods that contain more calcium.

The diet should be light, the nutrition should be balanced, eat more fresh fruits and vegetables, add protein, eat less high-fat foods, pay attention to keeping warm, and moderate activity; Because of the age of Bai Suo, the digestive system is slowly weakening, and the resistance is also weakening.

Be sure to grasp the degree, don't over-supplement nutrition, don't eat too much greasy food, and eat more fruits and vegetables. This is because it does not cause a burden on the stomach and intestines, and it is not easy to get sick.

Warm and pleasant, warm and blessed. Writer Yang Daxia Yang Ke said.

What are the key points of winter health for the elderly?

1. Keep warm from the cold.

Winter weather can be unpredictable, especially in the north, where temperatures are cool, reaching below -zero degrees Celsius. Try not to go out in bad weather, such as hazy days, rainy and snowy days, and windy days. Live in a sunny room and do the housework you can; Brush your teeth and face with warm water; Wear a scarf, hat and gloves before going out to avoid cold.

2. Nutritional support.

Arrange the diet rationally, follow the dietary principles of less salt, less fat and less sugar, and focus on eating fresh vegetables, fruits and soy products. No matter what kind of food you cook, make sure it is light, and use steaming, boiling, boiling, etc. instead of frying and frying. Eating smaller, more frequent meals reduces the burden on the digestive system and helps absorb nutrients.

Provide enough protein and vitamins to slow down muscle loss and improve immunity.

3. Exercise more.

Under the premise of sufficient sunlight, moderate outdoor activities, such as walking, cycling or Baduanjin, can increase the basal metabolic rate, enhance the ability to withstand cold, and improve resistance. However, the exercise time should not be too early, it should be arranged after 10 a.m. or in the afternoon; Warm up before exercising to allow your joints and ligaments to get into the groove in advance to prevent injuries to your sport. Don't do strenuous exercise, it's better to sweat a little.

4. Scientific bathing.

The secretion of sebaceous glands in the elderly is reduced, coupled with less sweating in winter, there is no need to bathe too often, just wash 1 or 2 times a week. Do not use strong alkaline soap, nor do you scrub vigorously to avoid aggravating dryness and itching, and apply moisturizer in time after bathing. In addition, the elderly are not sensitive to water deficiency, and when they feel thirsty, the cells have been seriously dehydrated, so they should carry a thermos cup with them and drink a few sips from time to time, which can moisturize the cells of the whole body and reduce blood viscosity.

5. Stabilize blood pressure.

Most of the elderly are accompanied by high blood pressure, although high blood pressure is not itchy, but it silently harms the kidneys, heart and other important organs, so it should be strictly in accordance with the doctor's instructions to take regular medication, monitor blood pressure frequently, and ensure that blood pressure is stable and up to standard.

6. Prevent influenza.

Winter is the high incidence of influenza, and the elderly are a high-risk group, once they get the flu, it may induce pneumonia, which makes asthma and bronchitis aggravated. In particular, chronic bronchitis infection with influenza can develop into emphysema, and even induce cor pulmonale, which is ultimately life-threatening.

7. Stabilize chronic diseases.

Patients with chronic diseases need to follow the doctor's advice to take medication, actively develop chronic diseases, and prevent secondary infection.

8. Regular physical examination.

Physical examination is very important for the elderly, diligent monitoring of liver function and kidney function, blood sugar and blood lipids, blood pressure and other indicators, regular electrocardiogram, carotid artery ultrasound and cardiac color ultrasound examination, early detection of high-risk factors that induce cardiovascular and cerebrovascular diseases, early prevention of medication.

A message from the family doctor.

The elderly should also calm their minds, not worry too much about their children's affairs, and ensure that they are happy. Do what you can and move your brain more to activate brain cells and prevent Alzheimer's disease. At the same time, it is necessary to actively prevent falls and remove obstacles in the home.

1. Go to bed early and get up late, collect Jingrui, especially in the cold winter season, especially in the morning and evening, the temperature is low, and the cold evil qi is very easy to damage the human body, so the elderly should avoid it.

2. Pay attention to keeping warm, beware of frostbite, the elderly have poor cold resistance, usually pay attention to keeping warm, once the feet are cold, it is easy to cause colds and other diseases.

3. Strengthen diet and nutrition, the body is in a sealed state in winter, which is a good time to nourish yin, glutinous rice, soybeans, longan, black sesame, walnuts, etc. are all good products to replenish heart qi and strengthen kidney essence, and you can eat more in winter.

First of all, we should drink boiled water often, the climate becomes dry, the human body is very prone to lack of water, often drink boiled water can not only ensure the needs of the body, but also play a diuretic detoxification and eliminate the effect of waste, although sweating and urination are reduced in winter, but to maintain the normal operation of the brain and the cells of various organs of the body still need the nourishment of water.

The daily water intake should not be less than 2,000 to 3,000 ml, followed by appropriate outdoor exercise, outdoor activities can regulate metabolic function, enhance the function of cerebral cortex excitation and body temperature regulation, properly move the muscles and bones, sweat a little, so as to strengthen the body.

The methods suitable for the elderly to maintain health in winter include: moderate exercise, more sun, good mood, reasonable work and rest time, do not eat three high foods, do not eat and drink before going to bed, quit smoking and drinking, etc.

Life is sports. Exercise has a certain impact on human health, for the elderly, exercise is essential, a moderate amount of exercise can help the elderly improve immunity, exercise the joints of the limbs, enhance cardiopulmonary vitality, and make the elderly energetic.

With age, the calcium content in the human body is gradually lost, so many elderly people have calcium deficiency. If the calcium level in the body is too low, it can lead to osteoporosis, joint pain, and fractures.

Therefore, in addition to eating more calcium-containing foods such as eggs and milk, the elderly should also pay attention to sun exposure to promote calcium absorption.

Emotions can also have a positive or negative impact on physical health, with bad emotions leading to stagnation of liver qi and damage to the heart and blood vessels. For older people in particular, long-term depression is even more harmful.

Therefore, the elderly must pay attention to regulating their emotions and face life with optimism and positivity. In terms of diet, the elderly should avoid foods high in sugar, salt and oil, which can easily induce cardiovascular and cerebrovascular diseases.

The elderly are healthier when they get more sunlight in winter.

Traditional Chinese medicine respects heaven and man, and the elderly can bask in the sun more in winter to warm the yang energy in the body, drive away the cold, bask in the sun for more than 30 minutes a day, and also strengthen the bones. However, there are also many skills in basking in the sun, and you will get twice the result with half the effort if you do it right.

6 a.m. 10 a.m. to dry your ankles. At this time, the infrared rays are relatively strong, the ultraviolet rays are weak, and the indoor temperature gradually rises, which is relatively mild, which is suitable for foot tanning. After a night's rest, the blood circulation of the elderly is not smooth, and the heat does not reach the feet easily, which may cause swelling of the toes and increase the probability of frostbite.

After getting up, you can properly expose your ankles and bask your soles in the sun, which can not only promote blood circulation and allow the ankle joints to move freely, but also allow sunlight to shine directly on the acupuncture points of the feet, promote the body's metabolic function, and enhance the vitality of internal organs.

10 a.m. 4 p.m. During this time, the sun is the most intense, especially at 12 noon and 4 pm, the ultraviolet rays are stronger, and if you bask in the sun for a long time, it will cause damage to **. Traditional Chinese medicine believes that the head is the head of all yangs, and the blood of the essence of the five organs and the qi of the six organs are all gathered in the head, which is suitable for drying at noon.

The elderly can go outside for a quarter of an hour after lunch, take off their hats, and let the sun warm their heads with the Baihui acupoints, which will help smooth the pulse and regulate yang energy.

4 p.m. 5 p.m. to dry your back. At this time, the light beam in the ultraviolet rays is stronger, which is the best time to store vitamin D, and more sunlight can help the absorption of calcium and phosphorus in the intestines. The back of the human body is yang, many meridians and acupuncture points are in the back, and the back in the evening helps to regulate the internal organs, qi and blood, and warm the meridians.

When drying, you can rub your hands together and rub the kidney acupoints on your back (the position is level with the navel, and the spine is open), which has the effect of warming the kidneys and helping yang.

It should be reminded that the ultraviolet rays in the winter sun are weak, and if you wear too thick, the ultraviolet rays are difficult to reach through the clothes, and the health care effect will not be achieved. Don't cover yourself too tightly when basking in the sun, and it's best to choose loose, soft, red cotton clothing, because the red radiation waves can "eat" the more lethal short-wave ultraviolet rays. Don't face the wind when you are dry, if the wind is too strong, you can stay indoors and bask in the sun through the glass, which also has a certain effect.

The elderly maintain their health in winter, the first to keep warm, the cold wave is coming, and many chronic diseases have also begun to find their door. The cold wave is still the cause of cold, bronchitis, pharyngitis, cough, asthma, so the elderly must pay attention, add clothes, pay attention to warmth, in case of illness, the second diet, winter itself is a season of supplementation, the daily diet should be based on temperature supplement, eat less cold food, so as not to increase the burden of the stomach, the third ventilation, in order to keep warm, people in the winter to close the windows and doors to ensure the indoor temperature, plus heating equipment, will make the indoor air, appear dry, turbid, It is easy to cause diseases of the respiratory system, while ensuring the temperature, it should also be ventilated normally, so that the air circulates, the fourth exercise, the elderly can exercise more outdoors according to their own conditions, in order to enhance resistance, and have a great effect on the prevention of diseases, the fifth ban on smoking and alcohol, due to the closed doors and windows in winter, the smoke does not disperse for a long time after smoking, which will pose a great threat to the health of the body, and go out after drinking, the temperature difference between indoor and outdoor is relatively large, so that the cold enters the body, and it is easy to cause damage to the body.