I sit in front of my computer every day! Eyesight is getting worse and worse!

Look less at the computer and look at the vista more often, so that the ciliary muscles are rested.

Look into the distance every hour or so, exercise your eyes, or close your eyes for a while.

Radiation glasses are not very useful, but they are still good to wear. Usually call for more eye-friendly foods: animal liver, egg yolks, carrots, tomatoes, spinach, leeks, fruits, etc.

If you often use the computer, you should also eat more calcium-supplementing foods containing vitamin C, vitamin A, and B vitamins. I'm taking a multivitamin, you try it.

There is really no good way to do it, but to look at the computer as little as possible. If you have to touch the computer, you must take a 15-minute break every 1 hour and wash your face with cold water. Then pay attention to doing more eye exercises. Hope it works for you.

Let's do 5-10 minutes of eye exercises every 45 minutes!

It's not good for your eyes to watch TV for too long, so you have to watch it properly, and then let your eyes rest for a while, you're doing eye exercises for it. Look out into the house, these are good for eye protection, and the same is true for playing with the computer.

Use your eyes scientifically, eat more foods rich in vitamin A, pay attention to eye hygiene, and look away every half an hour to relieve eye fatigue.

Analysis: Hello, myopia caused by your age belongs to true myopia, and only through laser surgery can you restore your vision.

Suggestions: Symptoms such as tearing, photophobia, and foreign body sensation may occur on the day after surgery, so you should wipe your tears on your face after the tears flow, and do not use tissues or towels to directly contact your eyes. At the same time, you should try to close your eyes and rest, and do not move your eyes and rub your eyes.

Most of the eye discomfort of friends can be relieved within 1 day, very few patients may feel mild eye pain or subconjunctival hemorrhage (white eyeball patchy hemorrhage) after surgery, this is a normal phenomenon after surgery, its severity and length of time vary from person to person, subconjunctival hemorrhage can be naturally absorbed and dissipated in 2 to 3 weeks, in the early postoperative stage, some patients may have certain difficulties in seeing far and near, and may have symptoms such as uneven vision or double vision in both eyes, which may be normal conditions that may occur during the recovery process, And the symptoms vary from person to person, and the sooner or later the symptoms appear and how long they last, so don't worry. Excimer laser surgery itself does not exist, and what some people say is mainly due to two reasons, one is the remodeling of corneal morphology during the process of corneal wound healing after surgery. The second is the patient's own problem, which is not related to surgery, such as continuing to use the eyes intensively after surgery and not paying attention to eye hygiene.

Although excimer surgery can solve your myopia, it will not prevent you from becoming myopia. Generally, you need to rest for 1 month after surgery before you can return to your normal life.

Eye fatigue, poor eyesight, 3 kinds of food to eat, nourish the liver and eyes, and don't dazzle the eyes when you are old!

Dry eyes and poor eyesight, give you 3 tips to protect your eye health.

This is pseudomyopia, which is caused by overuse of the eyes for a short period of time.

As long as you stop being overtired, your eyes can recover slowly, but the cycle is a bit long, so be mentally prepared.

If you don't need to see too clearly at work, you don't need to wear glasses.

Wearing glasses can prevent further progression, and then take some fish oil and eye health care pills or things.

Carrots, eggs, milk, fish.

Tell me how old you are. If I were an adult, I wouldn't think it would be a big problem, maybe it was too tired or a bit of a sign of "computer terminal syndrome". The main thing is to rest more and use less eyes to see near objects, such as computers, game consoles, books, etc.

If you haven't had refractive error before, then you're likely to recover.

If you are underage, then you should pay more attention, if the rest is not good, then it is better to go to the optician or the hospital to have a dilated eye refraction.

If you use your eyes for a long time, you don't pay attention to protection, and you don't pay attention to eye hygiene, and you are prone to myopia. Myopia is more often caused by long-term eye muscle fatigue, and the problem is not in the deep viscera, but at the meridian level.

There are a few ways to do it, and it is recommended to give it a try (the emphasis is on persistence). The head is fixed, the eyeballs should be turned left 25 times, and then turned right 25 times, generally the back of the neck will have a feeling of swelling, massage and rub it with your hands, and it will be relieved immediately, at this time you pay attention to your eyes, whether you want to be brighter. The trick of this method is that the back of the neck must be swollen, not to mention what acupuncture points, as long as it is myopia, the back of the neck will be swollen, if 25 times is not enough, do 50 times, and knead for two minutes immediately after swelling.

Do it every day when you have time. The key to the blink of an eye is to always keep your head facing forward, only moving your eyes, not your head. When turning to the left, the eyes should be turned to the left, and you can see as far as you can, but you can't turn your head to the left; When turning upwards, try to look upwards, but do not look up; The same goes for right and downward, with the eye wide open.

The rotating orbit should be circular, not just 4 points left, up, right, and down. After turning clockwise 25 times, and then counterclockwise 25 times, you will feel the back of the neck sore, the key is this, you must turn to the back of the neck sour to have an effect, only at this time the muscle nerve of the eye has been connected with the muscle nerve of the back of the neck.

There are also a few small home remedies to try. 1.Black beans and red dates are boiled and eaten together in a ratio of 1 to 1, and a little is eaten every day, which is very effective for mild myopia (below 400 degrees), that is, pseudomyopia.

2 Look at distant places for half an hour or an hour every day, such as distant trees and rooftops, the farther away the better, and carefully focus your gaze on the distant point. 3.When you are tired, you can look at your nose for 5 seconds, then look at the distance for 5 seconds, and repeat more than 3 times.

I hope you can see the world more clearly.

Rest your eyes more, feel eye pain can be soaked in warm water, watch TV is 4 5 times diagonal from the TV at the beginning. Remember not to mess with your glasses.

Pay attention to your eyes and pay attention to rest.

Go to the laser and pay attention to the maintenance after the laser.

I'm also short-sighted, and the surroundings are blurry under the glasses, so let's wear glasses, it doesn't cost much. If you are nearsighted, you should do more eye exercises, otherwise you will not be able to see clearly around 5 meters.

I'm sorry to tell you that there's no good way to do it.

It is recommended that you reduce the time you spend working and studying with glasses Try to take off your glasses as much as possible Put more flowers and plants near your desk Take care of them after working continuously for a period of time Green has the most obvious relieving and protective effect on eye fatigue Eat more foods such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkins, wolfberries, chrysanthemums, sesame, radish, animal liver, etc.

In addition, the current surgical technology is not mature, and the current surgery can only be guaranteed for about 10-20 years, and it is strongly recommended not to have surgery.

You can buy one that looks at the eyes... Take a picture every day, It might be better... Or use the computer to play a little less, protect your eyes. If it is the first myopia. It's going to be fine.

There is no way to do this, usually try to do your own vision care, such as doing health exercises, massaging the eyes, looking at the distance, looking at the greenery. Usually go to bed early and wake up early.

Analysis: Hello, according to your description, you have vision loss, and you should check the cause in time to avoid delays**.

Opinions and suggestions: The causes of vision loss are myopia, farsightedness, cataracts, etc., and it is necessary to go to the hospital in time to check the cause, and then choose the best plan in a targeted manner. Pay attention to your usual eye habits.

In fact, the best way to do this is to improve your self-control. Always remind yourself to pay attention to your eyesight, such as being able to stop and move after an hour of studying... You can pause after an hour of gameplay and look into the distance.

These may seem simple, but hidden fluids are more difficult to do. If you really value your eyesight, you can do it! By the way, one of my former classmates bought a pair of eyesight correction glasses in the United States, insisted on wearing them for a certain amount of time every night, and his vision was very good during the day, and he didn't need to wear glasses.

As a final reminder, don't have surgery until you absolutely have to. You may be told that it is pseudomyopia, but if you pay more attention, you may get better! (First question, so seriously).

It is necessary to be targeted, what causes vision loss, and targeted prevention.

Look at the greenery. Do eye exercises at a childish point.

But myopia is hard to get better.