Depressed, annoyed, depressed?

Wow!! Typical autism, that's not good. First of all, there are two sides to everything, no matter how bad it may seem, so you can use it as an opportunity or a challenge to change yourself.

It's good to feel like you don't understand a lot of things. It's much better than those who are self-righteous and don't understand the feelings of others. In fact, it's good to get along with people and relax, after a long time, you will feel that it is actually quite interesting, it is extremely normal to say the wrong thing, success is the mother of failure, right?

One day, if you are really impatient, you just go to the street and scold someone, it's so cool, hehe! By the way, let me tell you, being a fool is actually not good, I don't know anything, if it were me, it might be a little cooler to be a mentally retarded

The reality is cruel, and if you don't advance against the current, you will retreat. This society is such a cowardly and strong food, and only continuous learning will make progress. You may be doing something that you don't understand, and you don't have a common language with them...Be self-motivated.

He who has no enemies and no friends! If you want a peaceful space, you have to fight for it!

I think you're very organized, and there are no typos. Much better than anyone I know who is worrying.

Read more books so that you don't get bored.

Do you think that fools who spend a day smiling are happy?

With the development of society, many people are under increasing social pressure, resulting in a gradual decrease in psychological endurance, in the face of various pressures and negative energy in their own life and work, and will not be discharged, which is easy to cause irritability and other phenomena, always upset and irritable, a little thing to want to get angry, no matter how hard you can't control ......Irritability has become a part of many people's lives, and some people even call this condition "habitual irritability". In fact, irritability is a normal emotional reaction, and once in a while, there is no need to worry too much, but if it is like this every day, it will inevitably affect work. In this case, if you don't adjust your psychology in time, it will be easy to cause various emotional fluctuations and mental depression.

In order to help you better carry out psychological self-regulation, Guo Lifang, a well-known adolescent psychological counselor in Beijing, will introduce the way of psychological self-regulation.

What to do if you are in a bad mood1Psychological suggestion:

Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you are in a bad mood, if you take negative cues about yourself, it will only "make matters worse" and make you more irritable. At this time, you should take positive cues to yourself, tell yourself that it is normal, the dark clouds will always dissipate, and at the same time think more about the good situations and things you are proud of in the past, which can relieve the psychological pressure.

What to do when you are upset2Target Transfer Method:

If you're feeling upset and can't concentrate because of something or someone, don't push yourself. At this time, the most important thing to do is to relax, do something to pass the time without draining your brainpower, you might as well listen to **, watch TV. Only when your mood is relieved and relaxed, will you have the energy to do what you should do and want to do.

What to do if you are upset3Methods of Exchange of Ideas:

Psychological research shows that everyone has a desire and need to communicate with others. Some people don't want others to know what is on their minds, whether they are happy or sad, and they are unwilling to say what they feel, which not only does not help solve the problem, but also aggravates their irritability, and over time may also produce psychological disorders. The right thing to do is to find a close friend to pour out the bitter water and say what you really feel, after which you can often feel that the irritability in your heart can be eliminated.

What to do if it's annoying4Exercise release method:

If the first three methods are "spiritual", then this one is "material". The purpose of eliminating irritability is achieved by exerting physical energy. When you are in an irritable mood, you might as well go to the playground for a few laps, play a game, sweat, and your mood will naturally be relaxed.

Mr. Guo introduced that you can carry out psychological self-regulation according to the above article, and choose a suitable way for yourself to effectively relieve psychological pressure. At the right time, you can also talk to friends or travel, and choose the right way to exercise, which is also an effective way to relieve psychological stress.

Everyone will be in a bad mood in life and work, in the face of this situation, you can find a close friend to chat, or watch a favorite movie, listen to your favorite **, etc., can relieve their boring mood and make their mood relaxed and happy.

I feel upset and depressed, so I still have to adjust my mentality, and then go outside to climb the mountain, and then go to KK songs to listen to **, so that you can soothe your emotions, so you can still find more friends to chat.

Everyone will encounter something that is not going well at every stage and at every time, and it is normal to be depressed.

If you haven't encountered anything unhappy yourself, it should be a physical problem, such as some Chinese medicine can mention liver qi discomfort and the like, find a Chinese medicine practitioner to see if it is.

I feel upset and depressed. Then you can do it yourself. Only by keeping yourself busy will you not have such a mentality.

That means that you are not very satisfied with your current work and family life, so you will be annoyed.

Eight or nine times out of ten, there are things that do not go well in life, and we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology books of the second year of junior high school, I hope it will help you.

If you have a doctor who has signed a contract, Xiao Chunlin, an expert from the Department of Clinical Psychology of Beijing Huilongguan Hospital, will answer for you. What to do if upsetUpset, may be manifested as, worried and depressed, may be some manifestations of depressive state in **aspect,**depression is mainly a comprehensive**possible use, new antidepressants, SSR, class II, the effect is better, others also, um, tricyclic drugs, um also a little pumping**, or**, yes, seizures, the effect is better, psychological**, depression, proves, especially cognitive behavior**, proves that the drug can be comparable. Manager Xuan, will both parties negotiate which method the patient is willing to choose?

It is likely to be a comprehensive**psychological**auxiliary drug**, and**support** or other physical **combination of the combined effect** is better.

Seven or eight times out of ten, people have unsatisfactory things, and we can't all have smooth sailing. But you still have to take things seriously and don't let your mood get worse. Depression and upset are something that everyone can experience in their own lives, and we should find some positive and healthy activities to soothe our mood.