What are some recipes for autumn that are suitable for daily supplementation? Please, 3Q

In autumn, it is best to drink some moist and dry soup, and the following are recommended for you: Green and carrot pork soup Ingredients: One pound of green radish (about 640 grams), four taels of carrots (about 160 grams), four dates, ten taels of pork leg meat (about 400 grams), a small piece of tangerine peel, and an appropriate amount of water Method:

1) Peel the radish and cut it into cubes; Wash the pork pieces; Soak the tangerine peel and wash it (2) Put the water and tangerine peel in a straight clay pot, bring to a boil, remove all the ingredients, and then turn to a simmer for about 3 hours. Notes: (1) Buy radish in soup, it is better to be thick and heavy, round at the top and sharp at the bottom (2) This soup has therapeutic functions such as treating dry lungs, dry throat, and astringent eyes Mushroom consommé Ingredients:

3 taels of shiitake mushrooms (about 120 grams), 3 cups of water, 1 and a half pieces of chicken essence, 1 tablespoon of wine, and 1 teaspoon of raw oil. Method: (1) Wash the shiitake mushrooms (also known as shiitake mushrooms), put them in a large bowl and soak them in water, cut out the mushroom stems, and keep them with the mushroom water.

2) Put the water and shiitake mushrooms in the pot together, add chicken essence, raw oil and shiitake mushrooms (even pedicles) and boil together, switch to a simmer for about half an hour, slightly warm from the heat, pour the wine and cover, a while. Note: If you use Japanese shiitake mushrooms, the soup will taste fresher Yali North and South Apricot Lean Meat Soup Ingredients:

Three fresh duckbill pears, ten taels of lean meat (about 400 grams), a total of one tael of apricots (about 40 grams), peanut oil, a little salt, twelve bowls of water Method: (1) Wash the duckbill pear, peel and remove the heart; Wash the north and south apricots, and wash the lean meat pieces for later use. (2) Bring water to a boil, add pork, pears and almonds, boil until high, change to medium heat until simmering, and cook for about 2 hours.

Note: This soup can be oiled, seasoned with salt, or drunk lightly, refreshing and moisturizing the throat Monk fruit lean meat soup Ingredients: One quarter of a large monk fruit, eight taels of pork leg meat (about 320 grams), a small piece of tangerine peel, ten bowls of water Method:

1) Soak the tangerine peel and wash the original pork (2) Put the water, monk fruit and tangerine peel in a straight clay pot and bring it to a boil, then add the pork, then roll it up and change to a simmer for about two hours. Notes: (1) When buying monk fruit, it is better to have a dark brown color, shiny, and not loud when shaking (2) This soup is suitable for asthma patients, because monk fruit has the function of relieving fever and heat, treating cough and phlegm, promoting gastrointestinal function and inhibiting asthma.

Eat plenty of vegetables and fruits, and eat an omelette for breakfast to warm up. Have some steamed soup for lunch. It is best to stir-fry the dishes, because they are generally warmed in autumn.

Autumn health care focuses on recuperation. It should be done: 1. "Eventful autumn" first adjust sleep, 2. Don't be sad in autumn wind and autumn rain, and eliminate depression.

3. Adjust the diet to prevent autumn dryness, and focus on clearing and supplementing. 4. Autumn health is always in the lungs, and the lungs should be more acidic and less bitter in the autumn diet. Here are a few health recipes to prevent autumn dryness:

1. Sesame walnut porridge 20 grams of black sesame seeds and walnut kernels, stir-fried, chopped walnut kernels and finely ground sesame seeds. Take 100 grams of japonica rice to cook porridge, when the porridge is cooked and thickened, add sesame seeds and walnut kernels to eat. This porridge nourishes the liver and kidneys, moistens dryness and laxatives, and is most suitable for the elderly and frail, post-illness weakness, dizziness, and constipation.

2. Lily Four Treasures Porridge Take 10 grams of lily, sweet almond (blister to remove the skin), white fungus (soaked in water), and wolfberry, and cook the porridge with an appropriate amount of japonica rice, and add an appropriate amount of rock sugar after the porridge is cooked. This porridge nourishes the lungs and kidneys, relieves cough and dissolves phlegm, and has a good effect on those with chronic bronchitis, tuberculosis, intestinal dryness, constipation, dizziness and other lung and kidney deficiency. 3. Black and white amphora soup 10 grams of white fungus and black fungus, wash after soaking in cold water, add an appropriate amount of water and 20 grams of rock sugar to the sand pot, stew until the fungus is crispy, eat the fungus and drink the soup.

Tremella fungus and black fungus nourish the lungs, reduce blood viscosity, and have good effects on the prevention and treatment of fatigue cough, tuberculosis, arteriosclerosis, hypertension, dry stools, etc. I didn't know about autumn health recipes before, I have checked a lot of autumn health recipes and autumn health food, health food therapy, medicinal diet and other information, I have a certain understanding of autumn health recipes, and there are more detailed, specific autumn health recipes You can go to the above ** to see, it will be helpful for you to understand autumn health recipes.

The four aspects of autumn health preservation should be taken care of.

1. Reasonable diet, in order to prevent dryness, protect yin, nourish yang and moisturize the lungs as the criterion.

Autumn is high and cool, the climate is dry, and the dry air of autumn is easy to hurt the lungs. Therefore, the autumn diet should be light, less fried things, more fresh vegetables and fruits, vegetables should be Chinese cabbage, spinach, winter melon, cucumber, white fungus; Meat can be eaten rabbit meat, duck meat, herring fish, etc.; Eat more sour foods, such as patchouli, hawthorn, etc.

Drink plenty of water, eat more radish, lotus root, banana, pear, honey and other foods that moisten the lungs and nourish yin and dryness; Try to eat little or no hot products such as onions, ginger, garlic, chili peppers, spirits, fried and fatty things.

The elderly and patients with chronic diseases with weak constitution, spleen and stomach can mainly eat porridge in the morning, such as lily lotus seed porridge, white fungus borneol porridge, black sesame porridge, etc., you can eat more red dates, lotus seeds, lilies, wolfberry seeds and other clear and flat supplements, so as to get rid of diseases and prolong life, but you can not eat big fish and meat, and you can't eat melons and fruits, so as not to hurt the stomach and intestines. In addition, special attention should be paid to a clean and hygienic diet, protect the spleen and stomach, eat more warm food, and save cold food and cold drinks, so as not to cause enteritis, dysentery and other diseases.

2. Actively participate in physical exercise to strengthen the body.

Autumn is the season for outdoor activities. Physical activity for the elderly during this season is the most active approach to health care in the fall. In autumn, you should go to bed early and get up early, and actively participate in activities and fitness exercises after waking up in the morning, such as climbing, jogging, brisk walking, and cold bathing.

Autumn climate is dry, morning and evening temperature difference is larger, is the favorable conditions for the reproduction and spread of some bacteria and viruses, with the dry dust, some bacteria and viruses fly in the air, often cause the spread of respiratory diseases, is the high incidence of chronic bronchitis and asthma, therefore, the elderly should strengthen warmth while participating in physical exercise, do a good job of prevention.

3. Maintain optimism and calm your mind.

Autumn is a beautiful time for harvest when everything is ripe; But autumn is also the season when everything gradually withers and decays. At this time, it is most likely to cause sadness such as decline and decadence in the hearts of the elderly, so we should pay attention to regulating our emotions, learn to adjust ourselves, maintain optimism, maintain inner tranquility, and appropriately extend the night sleep time; You can often talk to others and family members, or go for a walk in the park, watch movies and TV appropriately, or raise flowers and fish, which are all conducive to self-cultivation and cultivation of sentiment.

4. Dress appropriately and beware of catching a cold.

In autumn, the temperature gradually drops, and the temperature difference between morning and evening is large. In this season, the elderly should not only pay attention to cold protection and warmth, but also not add too much clothing too early; In this season, as long as it is not too cold, it is necessary to keep the body in a cool state as much as possible, so that the body can exercise and have the ability to resist wind and cold.

However, in the golden autumn season, climate change is impermanent, the elderly should adapt to climate change, pay proper attention to keeping warm, in order to prevent colds and respiratory diseases and other diseases, according to the weather conditions, increase or decrease clothes in time, cold and warm, disease prevention and health care.

The arrival of autumn makes people feel very dry, especially the throat, and it is easy to introduce a pear stew with rock sugar, which is simple and moistens the lungs.

1. Peel and core the pear, cut it into small pieces and put it in a stew pot of porcelain stool residue;

2. Put about 30g of rock sugar and a small handful of almonds into a stew pot;

3. Put the stew pot with good water, pear, rock sugar and almonds into the pot and simmer for half an hour. (Note: When the water in the pot is boiling, modulate the heat to medium-low heat).

A simple and convenient cup of rock sugar pear, in this autumn season, the whole family is suitable for jujube and drink quietly, which is not cumbersome and good for the throat and body, you can try it!

Eat plenty of vegetables and fruits, and eat an omelette for breakfast to warm up. Have some steamed soup for lunch. It is best to stir-fry the dishes, because they are generally warmed in autumn.