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Anonymous users2024-02-12Water is an indispensable substance for the human body, no matter how good it is.
It is not easy to use too much, and the truth that things must be reversed is still convincing!
Benefits of drinking water at night:
It is good for people with high blood pressure and obesity. Because the blood flow is slow when you sleep at night, drinking plenty of water can thin the blood. Effectively avoid the occurrence of cerebral thrombosis and cerebral infarction.
Disadvantages of drinking water at night:
Drinking too much water at night can cause long-term urine holding, which can lead to bladder sphincter imbalance, urinary incontinence, difficulty urinating, anemia, etc., which may lead to insufficient oxygen supply. So that's also harmful. Especially for people with kidney deficiency, although there is no substantial harm, you will not be able to sleep well in the middle of the night.
In addition, drinking too much water at night can cause eye bags to form, so it is recommended not to drink too much water at night.
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Anonymous users2024-02-111. Many people like to drink a glass of water before going to bed, some people say that drinking water before going to bed will increase the burden on the kidneys and increase the number of nights; However, not drinking water before going to bed will increase blood viscosity and easily induce cardiovascular events. Drinking water before bed doesn't have to worry too much, for the vast majority of people, there is no harm in drinking water before bedtime, the key is to drink it in moderation.
2. Patients with severe renal failure and those who have undergone dialysis** should not drink water before going to bed; Cardiovascular and cerebrovascular patients, diabetics and some elderly people can drink water before bedtime, which will help to slow down the release of blood viscosity. Skin care and beauty are obviously inseparable from water, and drinking more water can make it moisturizing and hydrated. The frequency of drinking water should be 4-5 times a day.
Don't wait until you're thirsty to drink water, lack of water will make you look dry, wrinkled, and dull. Drink water properly in the morning before meals; It is not advisable to drink more after meals and before going to bed, which will not only lead to dilution of gastric juice and polyuria at night, but also induce edema of eyelids and eye bags. Therefore, only scientific drinking water can moisturize the skin and will not induce edema.
3. For patients with severe renal failure and those who have undergone dialysis**, drinking a large amount of water before going to bed will increase the load of water in the body, which may lead to edema and even induce heart failure. And people with poor heart function are also at risk of heart failure if they drink too much water before bedtime. However, this is only possible in people who have poor heart and kidney function and if they drink a lot of water.
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Anonymous users2024-02-10It's best not to, because drinking water before going to bed can easily puff your face and make you look less energetic the next day.
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Anonymous users2024-02-09You can drink it, but try to drink as little as possible, drinking water before going to bed at night will increase the work burden of the kidneys, and it is easy to get bags under the eyes, which is the official view in recent years, but the specific harm is not as big as the legend, in fact, it is obviously beneficial to drink water properly before going to bed, because during sleep through breathing, ** evaporation will lose a lot of water.
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Anonymous users2024-02-08You can't drink water before going to bed, because if you drink water, your face will become very puffy the next morning. The eyes and face will be very oily, and the face will become very puffy.
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Anonymous users2024-02-07You can drink water, but don't drink too much, if you drink too much, it will cause edema in the body, and it will also cause unstable sleep, and you will always get up at night to go to the toilet.
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Anonymous users2024-02-06You can drink water before going to bed, there is no harm, but some people are prone to swollen eyes after drinking water, and they get up frequently at night, which affects the quality of sleep, and there is no harm in it.
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Anonymous users2024-02-05Can I drink water before going to bed? Many people are doing it wrong, no matter how busy you are, you must take a look.
There is no benefit to eating pears before bed, try not to eat pears before bed. There are several reasons for this: >>>More
1) Milk contains potassium, which can stabilize the arterial blood vessel wall when blood pressure is high, reducing the risk of stroke by half; 2) It can prevent the body from absorbing the toxic metal lead in food; 3) kefhurt and skim milk can enhance immune function and prevent the growth of tumor cells; 4) Tyrosine in milk can promote a large increase in the happy hormone serotonin; 5) The iodine, zinc and lecithin in milk can greatly improve the work efficiency of the brain; 6) Iron, copper and vitamin A in milk have a beautifying effect, making ** smooth and plump; 7) Milk is rich in calcium, can strengthen bones and teeth, reduce bone atrophy by half, drink a liter of milk a day, you can make up for the daily calcium need of 80, often drink milk without calcium supplementation. 8) The magnesium in milk promotes fatigue resistance in the heart and nervous system; 9) The zinc in milk promotes faster wound healing; 10) Vitamin B2 in milk improves eyesight; 11) Drinking milk regularly can prevent arteriosclerosis. Satisfied.
In fact, you can drink water before going to bed, but you should not drink too much, whether you are thirsty or not, you should take two sips, and drink some water before going to bed, which can reduce blood viscosity, thereby reducing the risk of cerebral thrombosis.
Drinking water before going to bed at night will cause edema, which is caused by excessive water content in the body and cannot be excreted quickly, which is generally relieved after urinating. However, it is recommended that you do not drink too much water before going to bed, so as to avoid edema the next day. >>>More
Drinking a glass of water before going to bed can lower the body's blood sugar concentration and is more conducive to sleep, but it is best to drink it half an hour before bedtime. Drinking a glass of water in the morning is also good for your health. >>>More