How to drink water reasonably? How to drink water properly

Right way. 1. 8 glasses of water per day.

To maintain a normal and healthy metabolism, adults need to supplement an average of about 2 liters of water per day, which is about 8 cups. Because people need to consume at least 2500 ml of water every day, deducting the water absorbed from food, they must also replenish about 2 liters, otherwise it will affect the renewal of water in the human body. If you still drink alcohol, smoke and coffee, then you need more than 8 glasses of water.

Right way. 2. Drink low-temperature boiled water often.

Low-temperature boiling water is to cool the boiling water to about 25. The biological activity of this water is 4 to 5 times higher than that of natural water, and its properties are very close to the human cell fluid, and it is most easily penetrated into the cells and absorbed by the human body. Drinking warm water regularly can improve human immunity, relieve fatigue, maintain ** water, and make people radiant.

Correct method 3: Drink slowly in small sips.

Drinking water too quickly and too quickly will invisibly swallow a lot of air together, which is easy to cause hiccups or bloating, especially for people with weak stomachs, drinking water should be enjoyed slowly with a good mood. It's a good idea to keep water close so you can remember to drink it often.

Right way. 4. Don't drink "aging" water.

If the water is not always in motion, but is "stagnant" at rest, it is aged water. If purified water is stored in barrels or bottles for a considerable period of time between the time it leaves the factory and the time it is consumed, the quality of the water will be affected. If it is stored still for more than 3 days after opening, it will turn into aging aging water, so it is best not to drink it.

Right way. 5. Hydrate after exercise.

It is very easy to lack water in the body after exercise, so be sure to hydrate. But you can't make up for it when you're thirsty. Because when you feel thirsty, you have lost up to 2% of your body weight.

Hydrate before, during, and after exercise. 250-500 ml 2 hours before exercise; Immediately before exercise, make up 150-250 ml; 120-240 ml every 15 20 minutes during exercise; After exercise, according to the amount of weight lost during exercise, 1 liter should be made up for every 1 kilogram of body weight lost.

Right way. 6. Fill a glass with water.

The glass does not contain organic chemicals during the firing process, so when people drink water or other beverages from the glass, they don't have to worry about the chemicals being drunk into their stomachs, and the glass surface is smooth and easy to clean, and bacteria and dirt are not easy to grow on the walls of the glass. Therefore, the first choice for drinking glasses should be glasses.

Right way. 7. Drink some trick water.

For women, it is really boring to drink only the same plain water, so that life is a little more interesting, flower tea, green tea, or adding some vitamin-rich low-sugar fruit juice to the water will make drinking water more beautiful. However, it is necessary to drink plain water in the morning and evening, and it is not advisable to replace water with tea and drinks.

Once in the morning, noon and evening, drink slowly in the middle and feel that the white water is too bland, you can choose flower tea.

If you feel thirsty, it is best to drink slowly.

When drinking water, many people are accustomed to "gurgling" and drinking, but they don't know that this method of drinking water is not good for health. "Tianpin Water House" friendly reminder: small amounts, multiple times, and slow drinking are the three basic guidelines.

There are three possible consequences of drinking water in large gulps: First, drinking a large amount of water at one time will quickly dilute the blood and increase the burden on the heart. After exercise, the situation is even more severe.

Second, when sweating a lot on a hot day, overdrinking will reflexively increase the amount of sweat, further increasing the loss of electrolytes such as sodium and potassium, so people often feel more and more thirsty the more they drink. Third, if you drink too quickly and too quickly, you will swallow a lot of air together, which can easily cause hiccups or bloating. A reasonable way to drink water should be to take a sip of water in your mouth and swallow it several times, so as to fully moisturize your mouth and throat and effectively relieve the feeling of thirst.

Bottled water should not exceed 7 days] Water is the source of life. With the improvement of living standards, people's lives are changing from subsistence to well-off. Improving the quality of drinking water has been the goal pursued by the broad masses of the people, especially in recent years, drinking water consumption has been accepted by many citizens, the consumer market is getting bigger and bigger, and the competition in the city is also very fierce.

And each type of water has its own characteristics. To know what water to drink, you should have a general understanding of the types of water. Next, I would like to introduce you to the main types of drinking water that have been distributed in the market since then.

The elderly should pay attention to hydration at night] According to statistics, angina pectoris, myocardial infarction how big is it during sleep or in the morning. Due to various factors such as physiological aging, most of the elderly have different degrees of cardiovascular diseases such as atherosclerosis, and the blood viscosity is also high. People consume part of their water at night due to breathing and sweating, and the elderly often have the habit of getting up at night (urinating a lot), so water consumption is also more.

This will increase blood viscosity, reduce blood flow, platelet coagulation, atherosclerotic blood vessels are more prone to embolism, and when the embolus falls off in the cerebral arteries, coronary arteries and their branches, the myocardium can have acute blood insufficiency and necrosis. Therefore, the elderly, especially those with coronary heart disease, pay attention to drinking water is one of the important health care methods to prevent myocardial infarction. Even if you're not thirsty, drink plenty of water.

According to your own situation, drink some water half an hour before going to bed.

The correct way to drink water is: 1. Drinking time: It is recommended to drink the first glass of water on an empty stomach in the morning, which can promote the peristalsis of the stomach and intestines and facilitate the discharge of stool; Drinking a glass of water half an hour before a meal is conducive to increasing satiety and achieving the purpose of **; Do not drink water immediately after meals to prevent boiled water from synthesizing gastric acid and affecting digestion; Drinking a glass of water before going to bed is beneficial to reduce the occurrence of blood viscosity.

2. The amount of water to drink: It is recommended to drink 8 glasses of water every day, and do not wait until you are thirsty. At the same time, you should drink water slowly and do not consume a lot of water at once.