What to eat for a five year old child s weak body, and what to eat for a five year old baby

Children are weak, so take them to bask in the sun more and participate in more outdoor activities. Pay attention to the combination of meat and vegetables, don't be picky eaters, so that children can eat more, so that the body will become healthier and healthier. It is not advisable to take any supplements, that is useless.

Our baby's chest muscles are also very weak, and then I went to see a Chinese medicine doctor to eat some Chinese medicine conditioning, hoping that his spleen and stomach can be better. Then let him pay more attention to exercise, jump rope, run, or whatever. Good for the body.

Children who are weak at the age of five are best to eat and drink more to be healthy!

What children with weak constitution eat to enhance their physique.

Deputy Chief Physician of Quan Shoudong.

Pediatric Comprehensive Chaoyang Second Hospital.

Children with weak physique can eat more high-protein foods and calorie foods in their daily life, which can improve the symptoms of weak physique. Children can eat more deep-sea fish, shrimp, dairy food, beef and mutton, various eggs, and soy products. It is also necessary to eat more fresh vegetables and fruits, so as to maintain a balanced intake of nutrients, which can effectively improve the body's resistance and improve the body's physique. Children must do more outdoor sports, such as mountaineering, running, swimming, dancing, playing ball and other sports, which can also improve children's physical fitness, enhance immunity, and play a vital role in children's physical growth and development.

Don't make up the reason to go to the pediatric department of traditional Chinese medicine to diagnose whether it is caused by spleen and stomach incompatibility and poor absorption.

Children who are weak are mainly supplemented by food on the basis of sports or labor.

Children are young and do not have proper work, but they have suitable sports. Every day, parents take their children to exercise for more than half an hour, such as kicking ball, playing ball, running, climbing, and outings are all good forms of exercise.

Exercise can effectively improve lung function, promote blood circulation, enhance immunity, and be beneficial to bone growth. Exercise gradually, gradually increasing the amount of exercise.

Diet to enhance physical fitness, children should not take medicine or tonic medicine. Foods that are high in vitamins, minerals, and protein should be eaten.

Protein foods are recommended: fish-based, such as eel, loach, crucian carp, soy products, pure milk, bovine colostrum, poultry eggs, etc., these foods not only contain high-quality protein, but also rich in high-quality calcium, phosphorus and other mineral nutrients. I wish you a healthy child!

You should go to the hospital for a comprehensive examination to see what causes your weakness, listen to the doctor's advice, and don't make up for it yourself.

It is best for children to pay attention to scientific diet, meat and vegetarian combination, and balanced nutrition. Eat nutritious, nourishing, and easily digestible and absorbed foods.

If the 5-year-old baby has a poor system, then he needs to eat more protein-rich foods in the usual time, and at the same time eat less junk food and more fruits and vegetables on weekdays, and can also appropriately supplement some trace element drugs such as calcium tablets. If the usual nutritional supplementation is sufficient, but the baby's physical fitness has not been greatly improved, then it can be initially considered that it is due to some physical reasons of the baby. If the baby's gastrointestinal and digestive system has some diseases, then it will lead to inefficient nutrient absorption, which will lead to poor health.

What is good for a five-year-old baby, when the baby reaches the age of five, not only will he take the initiative to eat, but also be able to accept more ingredients, in order to allow the five-year-old baby to absorb more nutrients, what foods should be eaten? Let's take a look at what five-year-old babies eat.

1. Love vegetable quiche

Ingredients: 50 grams of pumpkin, 1 potato, 50 grams of peas, 3 eggs, 1 carrot, 1 handful of spinach, 1 handful of pea sprouts, 1 slice of cheese, appropriate amount of olive oil.

Method: Peel fresh peas from the wild line. Shred the potatoes.

The pumpkin should be shredded with the skin and the eggs should be knocked apart. Cook the peas, add a small amount of olive oil to the pan, sauté the shredded pumpkin and shredded potatoes, and season with salt. Drizzle the beaten eggs into the potatoes and pumpkin and bake them slowly.

After the outer ring of the omelet is slowly cooked, push it with a spatula to prevent it from sticking to the pan. Sprinkle evenly with the cooked peas, then with the shredded cheese.

Two celery book, Q version of the egg cup

Ingredients: 2 eggs, salad dressing, meat floss, chopped walnuts, minced coriander, salt, a pinch of black pepper.

Method: Use an egg maker to boil the eggs. Remove the yolk from the egg yolk when cooked.

Prepare ingredients such as salad dressing, meat floss, chopped walnuts, chopped coriander, salt, black pepper, etc. Add the salad dressing to the egg yolks, add the meat floss, chopped walnuts, chopped coriander, salt and chopped black pepper and stir well. Put the whisked egg yolk into the egg white.

1. Eggs with green onions

Ingredients: 2 eggs, a little chopped green onion.

Method: Knock the eggs into the bowl, pour some hot water, beat well, steam in the pot for 5 minutes, and sprinkle chopped green onions after the pot.

2. Braised beef and potatoes

Ingredients: beef, potatoes.

Method: 1. Put the beef in a pot of cold water, cook for 15 minutes, and remove it; Boil another pot of hot water, add beef, cooking wine, star anise, a little pepper, cumin and cloves, and cook for about two hours.

2. Remove the soft beef and cut it into small pieces; Potatoes cut into small pieces; Heat the oil in the pot, add green onions, ginger slices, crushed garlic and white sugar, stir-fry until fragrant, put the beef cubes, and fry for five minutes; Then add potatoes, peppercorn noodles, cooking wine, fry until the sides of the potatoes begin to be a little transparent, and add dark soy sauce to stir-fry; Finally, add a little boiled beef broth, add water to boil, add salt, and cook until the potatoes are cooked.

3. Stir-fry lotus root slices

Ingredients: lotus root, chives, salt, chicken essence, salad oil, ginger.

Method: 1. Peel the lotus root, cut it into 2 halves from the middle, change the knife and cut it into slices, soak it in water for a while, and drain the water; Wash the chives and cut into centimeter pieces; Ginger cut into slices.

2. Heat the oil in a pan, put the ginger slices to burst the fragrance, pour in the lotus root slices and stir-fry quickly for 2 minutes; Then add an appropriate amount of salt, pour in the chives, and stir-fry evenly.

You can eat seafood with a high protein content, such as fish, shrimp or beef and mutton, but don't eat fatty meat. Staple foods should be minimized delicate rice noodles, pastries, biscuits, etc., and should be consumed as much as possible to improve the body's resistance.

Bananas: Bananas are very rich in carbohydrates and a large number of trace elements, which can help the brain produce more serotonin, preventing sugar from entering the bloodstream quickly, thus effectively enhancing immunity.

Kelp: Kelp is rich in iodine, which can promote the secretion of thyroxine, produce heat, speed up metabolism, and promote blood circulation, thereby improving the ability to resist wind and cold and reduce the appearance of colds.

Mushrooms: Eating stools and mushrooms can effectively promote the vitality of the white blood ruleballs, greatly enhance their defense function, and thus achieve the effect of improving resistance.

Low-fat milk: Most women with PMS will experience remission after eating low-fat milk, which proves that low-fat milk can effectively improve the body's resistance.

I'm not an expert, but I learned a little bit about nutrition. Fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, vitamin E. All of these nutrients have a great effect on brain development.

Animal liver contains vitamin B, vitamin A, vitamin E, etc., and is a good food. There is also tofu fish head soup, which can improve calcium absorption. That's 20 times more than usual!

Give your child as many hands-on opportunities as possible to exercise his thinking skills.

Weak constitution is mostly caused by disharmony between the spleen and stomach, so you can take hawthorn pills and spleen pills to regulate, and eat more nutritious foods that strengthen the spleen, such as:

1. Sweet potato. Sweet potato is one of the foods that nourish the spleen and stomach, it has the effect of tonifying the spleen, widening the stomach and intestines, and invigorating qi, which is very suitable for people who are thin and weak, easy to fatigue and spleen deficiency, but eat sweet potatoes to pay attention to the appropriate amount, if you eat too much, it is easy to cause gastrointestinal flatulence, and there will be acid reflux and heartburn.

2. Crucian carp. Crucian carp has a good spleen and dampness effect, and people with edema, easy thirst, poor appetite, and easy sleepiness can eat crucian carp to strengthen the spleen and relieve these symptoms.

3. Yam. Traditional Chinese medicine believes that the yam is sweet in taste, returns to the spleen and stomach meridians, has the effect of strengthening the spleen and qi, tonifying the kidney and strengthening essence, nourishing yin and nourishing the lungs, and is suitable for patients with chronic diarrhea, loose stools, spleen deficiency and other diseases, but it is not suitable for those with qi stagnation and fullness and dampness.

4. Potatoes. Potatoes are also known as potatoes, traditional Chinese medicine believes that potatoes are sweet, have the effect of strengthening the spleen and replenishing qi, people who often have indigestion, loss of appetite and spleen deficiency can eat some potatoes to regulate, when choosing potatoes, you should pay attention to the sprouted potatoes must not be eaten, such potatoes are poisonous, and eating them will lead to poisoning.

5. Shiitake mushrooms. Shiitake mushrooms have a unique taste, people often like to put some shiitake mushrooms in soup, traditional Chinese medicine believes that shiitake mushrooms are sweet, have the effect of invigorating qi, and can strengthen the spleen and stomach, therefore, people with weak spleen and stomach can eat shiitake mushrooms, but shiitake mushrooms are hair products, ** patients should eat with caution.

6. Beef. Beef is also a food that strengthens the spleen and stomach, it has high protein content, but the fat content is relatively small, in addition to benefiting the spleen and stomach, it can also strengthen the muscles and bones, replenish qi and blood, and people who are weak can eat more. Wait a minute.