Why do I often feel anxious after becoming a mother? What are the main sources of anxiety?

After becoming a mother, I often feel anxious, mainly because of the lack of self-confidence after having a child, coupled with the heart of being unsatisfied, worrying that the child is not as smart as other children, worrying that the child will be bullied, and worrying that the child will not have a good future.

In today's society, many people are providing their children with the best, and when chatting, there will definitely be comparisons. If you don't have the ability to provide the best for your baby, you will definitely have low self-esteem, and low self-esteem will produce anxiety.

Because after becoming a mother, you will feel that there are suddenly more things, and it is very cumbersome, and you will be very anxious when you are overwhelmed, and these anxieties mainly come from life and children.

After all, if you give birth to a baby, you will think about how to bring the baby well, and it is easy to be anxious. First, I am afraid that my mother-in-law and father-in-law will spoil the baby too much, second, I am afraid that the economic situation at home will not be able to bring the baby a good upbringing, and third, I am afraid that the doll will fall and hurt when I can't see it.

Lack of family care, dietary reasons, emotional symptoms, things that can't be done in a day, can't finish the house, and thinking about the children every day, staying at home all day.

In fact, it is because many times it is more boring to take children, and this mood will also be affected by the child's crying, mainly from some feces, urine and feces of the child, which will make people very irritable.

I feel anxious when I become a mother. Being a mother is an unprecedented responsibility, and this new role has brought me a lot of new challenges and anxieties.

First of all, I worry about whether I can do the role. As a mother, I need to take care of all aspects of my children, including their health, education, and psychological development. I would constantly worry about whether I was doing a good job, whether I was providing enough love and care for my children, and whether I would be able to be a role model and support for them.

This sense of responsibility and uncertainty can make me anxious.

Secondly, I will be concerned about the safety and health of my children. A child's world is full of dangers and risks, and I worry about them being hurt or sick. I'll worry about them getting hurt while playing outside, about them running into bad guys or accidents.

I also worry about my children's diet and lifestyle habits, whether they are getting enough nutrition and a good night's sleep. These worries cause me anxiety.

In addition, I will also worry about my child's education and future development. Modern society is demanding more and more from children, and I am worried about whether I can provide enough learning opportunities and resources for my children to get a quality education. I also worry about my children's future, whether they will be able to find their own interests and development directions, and whether they will be able to adapt to the changes in society.

These worries can also make me feel anxious.

Finally, I worry about whether I have enough time and energy. There is never an end to my job as a mother, and I need to take care of my children full-time, including all aspects of daily life. I worry about whether I can balance family and work, worry about not having enough time with my children, and worry about whether I can give them enough attention and companionship.

This pressure of time and energy can also make me feel anxious.

Overall, being a mother is a responsible and challenging role. It's normal for me to feel anxious, and this anxiety stems from the care and sense of responsibility that the head has for the child. Even though anxiety can cause me uneasiness and stress, I also try to overcome these anxieties and do my best to do my part and responsibilities.

At the same time, I also believe that through continuous learning and adaptation, I will be better able to cope with this anxiety and anxiety and create a better environment for my children to grow up.

Yes. Every mom has the potential to experience anxious emotions after becoming a mother. This is very normal because mothers may feel stressed and worried after taking on the responsibilities and care of their children. Here are some common feelings of anxiety:

1.Parenting stress: Mothers may question their parenting abilities and decision-making, worrying about whether they will be able to make the right choices.

2.Health and safety: Mothers often worry about the health and safety of their children, including illness and accidental injury.

3.Children's development: Moms may be concerned about their child's ability to learn, socialize, or other developmental issues.

4.Time pressure: Moms may face the pressure of time management, juggling other household and work chores while taking care of their children.

5.Social judgment: Moms may be judged by those around them and the opinions of relatives and friends, which can also lead to anxiety.

To reduce anxiety, here are some suggestions:

1.Seek support: Sharing experiences with other mums and building a social network that supports each other can make you feel more relaxed and understanding.

2.Learning and self-growth: Continuously improve your parenting knowledge and skills and increase your self-confidence by reading books, attending parenting classes, seeking professional advice, etc.

3.Take care of yourself: Arrange your time wisely, find your favorite hobbies and ways to relax, and maintain your physical and mental health.

4.Accepting mistakes and imperfections: No one is a perfect parent, and accepting your own mistakes and shortcomings, as well as your child's uniqueness, is able to reduce stress and anxiety.

5.Seek professional help: If anxiety is seriously affecting your quality of life, you can seek professional counseling or psychological support for better understanding and help. Hu Kai Cave.

The most important thing to remember is that every mom has her own feelings of anxiety, which is a normal emotional response. Focusing on your physical and mental health, maintaining a positive mindset, and building a good emotional connection with your child can help relieve anxiety.

Postpartum anxiety is a common psychological symptom now, don't worry too much, just join the job after the maternity leave, if you are a housewife, arrange personal time other than taking children, such as learning to draw, learn flower arrangement, arrange an activity that can soothe your mood and divert your attention.

This may be due to postpartum depression, so at this time, you must involve your family members in accompanying and assisting in taking care of the baby, and try to communicate with your family members as much as possible. At the same time, you can consult some more experienced elders, you can consult their knowledge and opinions to better improve yourself, usually pay attention to rest time, do not overwork, and communicate more with friends, husbands and parents, so as to be more conducive to alleviating anxiety.

Let your husband go out with him more, buy and buy, and cook what he likes to eat, so that the mood will be much better.

Taking on too much responsibility and pressure.

If there is pressure and it is shared by two people, then of course it is fine, but if there is a responsibility that requires you to resist, you try. Although it is said that "motherhood is just", it is about to be broken when the state has just passed. If the child's education is not ideal, and everyone blames you for the responsibility, this pressure can easily bend the mother.

Let's ask which mother has not secretly recited, "It is biological, it is biological". But in the face of a bad question, He Huihu can't write well, and the little guy who doesn't know in the future, and the fathers who don't know how to hide in **, how can they calmly say "the years are quiet" and "treat them gently"?

Second, the torture of scumbags.

It has been said above, but it is necessary to take it out again because the times have given mothers more parenting responsibilities, especially in terms of learning ability. But some mothers are not good at learning, and when it comes to children, they are naturally black-eyed, but the teacher doesn't care about you, and the child can't delay the class when he goes to school. But the child's grades have become the tail of the class, so how dare the mother speak in the group, how dare she be bubbling and strong.

In this case, you have to patiently reason with your child and teach him to learn to look like he is learning, is it really embarrassing for mothers. How can you maintain a gentle state under double pressure?

3. The hard work of parenting.

Many of today's mothers have made great achievements in their jobs, but with the birth of their children, the little guy who is upside down in black and white will only tell you to give up with big flickering eyes, and he has no energy.

If you insist on reflecting your own value, then I'm sorry, your tiredness is only known to you, your hard work is only experienced by yourself, tired or irritable.

The above content is for reference only, please carry out under the guidance of professionals, on the road of parenting, we are all novices, how to take better care of children, you can pay attention to me, and I will ** those things on the road to parenting.

Anxious mother, what is the feeling, that is, you will constantly worry about the child, will constantly want to know, what the child is doing, whether there will be any danger, whether someone will hurt her, these worries and anxieties will always surround your heart, make you feel very uncomfortable, you will feel that you are very useless, you will feel that your child is very useless, in this case, your child will become very useless, because you will feel that she will not know anything, can not do anything, in this case, Your child will feel that he is nothing, and this anxious feeling will always be with you, it will make you feel very uncomfortable, you will feel very tired, you will feel that your child is very useless, you will feel that your child is not doing anything, in this way, your child will become very useless, because you will feel that she is not able to do anything, is nothing.