How to improve children s immunity and resistance

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We all know that children are prone to fever and cold, mainly because their resistance and immunity are much worse than those of adults. There are many ways for children to improve their reputation resistance, which can be achieved by eating some food or exercising. So, how can children improve their immunity and resistance?

If you want to know more about this, let's read on together!

1.Breastfeeding.

If you want to find a food that can boost your immunity, you have to look for breast milk. Breast milk is rich in antibodies, which can not only provide the baby with all the nutrients, such as protein, fat and vitamins. At the same time, breastfeeding provides protection for newborns, and breastfeeding can significantly reduce the risk of diarrhea, otitis media, upper respiratory tract infections and other diseases.

Therefore, if conditions permit, it is best for the mother to postpone the time of weaning, which can enhance the baby's immunity.

2.Nutritious food.

Usually a reasonable diet also plays a key role in improving the baby's body immunity, during the breast milk mother can eat nutrients, the baby eats various nutrients in the complementary food stage, which can improve the baby's body immunity, so the baby needs different nutrients at different stages, and it is necessary to pay attention to a reasonable diet.

3.Sports and exercise.

Exercise can improve physical function, is one of the ways to improve the body's immunity, no matter what age the baby is in can encourage the baby to exercise more, is to improve the body's resistance, in addition to exercise can also improve blood circulation, so that the baby becomes more appetizing, and the baby's rest is also beneficial.

4.Get your vaccinations on time.

Vaccines can effectively boost your baby's immunity. Vaccines can make babies produce antibodies to fight the corresponding diseases and effectively block diseases, so parents should take their babies to get vaccinated on time.

1. Yellow-green vegetables. If the child does not like to eat vegetables, then you can chop it and mix it with cereals or meat to make balls or dumplings for the child, so that the child is more likely to accept.

2. Mushrooms. If you eat some mushrooms, because they are rich in vitamin B and other ingredients, it is good for improving children's immunity, and because mushrooms taste better, many children are also willing to choose to eat mushrooms.

3. Brown rice and barley. Grains are people's staple food, when adding complementary food to children, you can give them a little brown rice or barley and other foods, because a variety of nutrients in these foods can increase children's immunity, but when eating, it must be cooked very soft before giving children to eat, so as to avoid causing children to digest poorly and other abnormalities.

What parents should know and what to do to improve the baby's immunity.

How can children improve their own immunity? Star Awareness Project

The average annual medical visit for children is about 10,000 yuan; Every 5 visits to the hospital, 4 were upper respiratory tract infections and 1 was gastrointestinal disorders. Supplement more lactoferrin and probiotics to improve children's immunity.

To improve the baby's immunity and resistance, the following points should be done:

1. Vaccinations should be carried out on time, and the baby should be vaccinated on time after birth, which will help enhance immunity and enhance resistance to corresponding diseases.

Second, the diet is divided, to ensure an adequate diet, supplement vitamins, trace elements, so a balanced diet, not picky eater, not anorexic help to alleviate possible malnutrition and other conditions.

3. The baby should be supplemented with vitamin D, vitamin A, iron, and zinc to prevent the corresponding deficiency, otherwise it will cause low immunity and resistance.

Fourth, the baby should wash his hands frequently, pay attention to protection, do not go to crowded places, and pay attention to wearing masks to prevent cross-infection.

How to improve your child's resistance?

1. Balanced nutrition.

It is mainly from the aspect of protein and fat to strengthen the intake. Meat, eggs, vegetables and fruits should be put in a balanced manner. This is an important step in improving your child's resistance.

2. Vitamin intake.

If children often have some respiratory infections, such as cough, bronchitis, pneumonia, etc., in this case, it is necessary to ensure the intake of vitamin A and vitamin C, which can help the respiratory mucosa form a barrier and reduce respiratory tract infections as much as possible. Vitamin A is mainly found in dark-colored vegetables and fruits. Therefore, eating more dark vegetables is a great help to improve one's own immunity.

3. Exercise more.

Exercise is definitely a harmless way to increase your child's resistance. Outdoor aerobic exercise with children can not only increase children's adaptability to outside temperatures, but also prevent rickets.

4. Get enough sleep.

Children's sleep is particularly important, and good sleep not only plays a vital role in the development of the brain, but also has a good auxiliary effect on improving immunity.

5. Increase or decrease clothes appropriately.

Many parents always like to dress their children very thickly, especially in winter, and they can't wait to wrap their children into balls, and the children are dressed very thickly and can't move, which is not good for the growth of children. Not only will the child's resistance not increase, but it will decrease. In fact, it is only necessary to dress the child in a moderate thickness and let him perceive the change in temperature by himself, so that he can adapt to the temperature difference.

If you want to improve your child's resistance, you should let your child do some moderate exercise, take a walk outdoors with your child, breathe some fresh air, and enhance your child's ability to adapt to the outside world, which can prevent many diseases. In terms of diet, children must be allowed to take in sufficient, rich and balanced nutrients, which will improve children's physical fitness and enhance their immunity.