Nowadays, some children have very low resistance, what should they do if they want to strengthen the

Nowadays, some children have very low resistance, what should they do if they want to strengthen their resistance?

1.Children have low immunity, first of all, we must help children adjust and enhance their immunity from daily habits: increase or decrease clothes according to the temperature of the weather, and do not blindly let children wear more clothes according to the wishes of adults, which can easily lead to children's colds.

When the weather is nice, encourage and accompany your child to do outdoor sports. The intensity of the exercise should not be too high, but it should be gradual, which will help your child improve his physique. The diet should pay attention to the combination of meat and vegetables, reasonable nutrition, help children get balanced nutrition, do not eat too many snacks or drinks.

2.Congenital factors: congenital deficiencies, such as premature birth, or fetal dysplasia caused by various reasons, will make the body weak after birth, weak self-protection ability, and easy to be invaded by the outside world, resulting in immune dysfunction in the body and forming a vicious circle; Acquired factors:

The acquired factors are mainly the child's lack of ability to absorb nutrients, or the child's long-term illness, long-term emotional stress, and high learning pressure. , which can lead to poor resistance. It can easily cause colds, coughs, fevers, diarrhea, and even infections and inflammation in other parts such as encephalitis.

Give your child enough sleep. Getting enough sleep is especially important for growing children. Getting enough sleep can help boost your child's resistance and immunity, which can reduce the chance of getting sick.

In short, the child's resistance is low, and parents must actively help the child improve his resistance, so as not to weaken the child's constitution and affect the normal growth and development.

3.Make sure the room is ventilated and try to ensure that the baby is exposed to the sun every day. Generally, the sunshine hours of babies under the age of one can be slowly increased according to age, and babies under the age of two hours a day are at least two hours a day.

Spending more time in the sun can promote the absorption of calcium in the baby's body, and can also play a role in sterilization and promote the baby's growth. Take your baby to a place with good air circulation, your baby's development will be better and your baby will be healthier. Sick in different seasons.

As the seasons change, so does the temperature. Because of the large differences in climate, babies with poor resistance are prone to maladaptation. For example, you will have a cold or fever.

Susceptible to infection. Your baby's own resistance is also related to her ability to fight off diseases and infections. For example, the baby is in a crowded place, and when he comes back, he finds that the baby has a slight cough.

After a while, the situation became more serious. It is likely that the virus infected the baby's throat, causing the cough to occur.

You can give your child more vegetables and fruits. In addition, you should keep exercising every day, such as jumping rope or running.

To let the child strengthen exercise, at this time to encourage the child to go out to play more, but also to give the baby protein in time, you can give the child to drink milk, you can also give the child eggs.

First of all, children should maintain a good routine and rest habits, then eat some nutritious food, and then strengthen physical exercise and do more exercise.

Strengthening the body's immunity and preventing the invasion of viruses is the key to preventing colds. In terms of enhancing children's physique, parents can accompany their children to do more exercise, such as running, cycling, swimming and other aerobic exercises, and they can also give their children massage at home to prevent colds. Daily habits help children adjust and strengthen immunity:

Clause. 1. Increase or decrease clothing according to the temperature of the weather, and do not blindly let children wear more according to the wishes of adults, which will easily cause children to catch colds. Clause.

Second, in the case of good weather, encourage and accompany children to outdoor sports, the intensity of exercise should not be too strong, and it should be increased step by step, which will help children enhance their physical fitness. Clause.

3. In terms of diet, we should pay attention to the combination of meat and vegetables, reasonable nutrition, and help children take in nutrients in a balanced manner. If the child has a more serious picky eating and anorexia, parents can choose some calcium tablets that can enhance immunity to assist the child to strengthen the resistance. Clause.

4. During epidemic periods, such as hand, foot and mouth disease, influenza, etc., do not go to crowded or unventilated public places. If the child's resistance or physical constitution is still not well improved through the above methods, it is recommended to take the child to the hospital for a detailed physical examination and appropriate medication to improve the resistance according to the results of the doctor's examination.

In ordinary life, children need to do more physical exercise, and they also need to give children to eat more green vegetables and fruits, go less to places with a large amount, and wear a mask when going out, so that they can improve their resistance.

Children should eat more foods to improve their immunity, or let them exercise more, and give them eggs and milk every day.

You can let your child eat more fresh vegetables and fruits, pay attention to balanced nutrition, and let your child exercise more, and don't sit at home often.

Usually, if the baby eats, try to eat more vegetables, fruits, and meat, and exercise the baby's body more.

I think on the one hand, it is necessary to strengthen the child's physical exercise, and at the same time supplement the child's nutrition.

Some children have poor physical fitness, and at the same time, their resistance is also very weak, and they usually get sick normally. Because the child itself is in the critical stage of growth and development, such a problem can easily lead to stunted development, so parents must pay attention to this problem and give the right solution in time.

1. Strengthen children's physical exercise.

Nowadays, many children in society are seriously lacking in physical exercise, and under such a premise, many children have very poor physical fitness, and they are often prone to illness. In such cases, I suggest that parents often take their children out to exercise, and you can enroll your children in physical education classes to help them develop a hobby. In this way, it can not only enrich the child's spare time, but also exercise the child's body.

2. Supplement your child's nutrition.

Some children are picky eaters and anorexic, and they don't like to eat vegetables. Parents can pay attention to their children's nutrition at this time, and you can take your child to the hospital to check the nutritional elements, so as to find out which trace elements the child is lacking. Some children do not have enough protein, so at this time, you can let your child drink more milk and eat more meat.

In general, the child is now the time to grow his body, and he must not be malnourished. This will not only lead to poor resistance, but also lead to problems in the child's development. <>

3. Keep children away from polluting environments.

Some cities have poor air quality, and some neighborhoods even have their own factories nearby. For such cases, because the child's own immune function is relatively weak, it is very susceptible to the influence of the objective environment. At this time, parents should keep their children away from the polluting environment, and try not to affect their children's bodies because of objective conditions.

To sum up, the above three points of view can be referred to, you need to synthesize these three points of view to your own child, and finally find out the specific reasons.

Supplement your child with a lot of nutrients, let him eat some health products, supplement more vitamins, as well as fiber and minerals, so that you can improve your child's resistance.

In daily life, children should be allowed to exercise more, and children should be allowed to run more, swim more, and play basketball more, so that they can improve.

Eat more pork, mutton and beef, and you can also eat some fruits or do more related exercises. It can also be supplemented with protein and vitamins.

Take your child outdoors more often, let him bask in the sun more often, to enhance his physique, and also enhance his resistance by controlling his diet and eating more nutritious food.

Usually, the baby eats as diverse as possible, vegetables, fruits, meat, etc., and then exercise more for the baby.

If we want to improve our immunity, we definitely need to eat more, and secondly, we need to eat more vitamins and other calcium, and we also need to do more exercise. When necessary, you can also eat some other trace elements to supplement these nutrients that your body needs.

Children with poor resistance need to strengthen their resistance, first: develop a good lifestyle to maintain the balance of nutrients needed by the body, second: have appropriate outdoor exercise habits to enhance their physique, and third: correct bad habits.

Generally speaking, children with poor immunity should exercise more and eat a nutritious breakfast to strengthen their resistance.

After the baby is born, the immune system is slowly maturing. The baby's immune system consists of two parts: innate immunity and acquired immunity.

Innate immunity: Innate immunity is the innate and natural immunity that everyone is born with, with a comprehensive protective effect. Lactoferrin is a non-heme iron-bound glycoprotein extracted from breast milk, which can not only promote the absorption of iron in the body, but also improve children's immunity and play an antibacterial and anti-infection role.

Of course, <> parents want the baby to grow and develop well, so they always let the baby eat more. Some babies are greedy for snacks, and parents are not in moderation, so it is easy to overeat. Eating too much can lead to indigestion, harm the baby's spleen and stomach, and may even cause some chronic diseases, reduce the baby's immunity, and frequent hand washing is an effective way to prevent respiratory and digestive diseases.

Therefore, a healthy child should wash their hands frequently, and you should help or tell them to wash their hands before eating, after using the toilet, after playing, or when they return home from outside.

Supplement with a variety of vitamins. In particular, vitamin C has a certain effect on improving and maintaining the baby's immunity. Delicate and petite babies should be properly supplemented with multivitamins, and Junhe Zeheng diet to improve immunity.

Mom can give her baby some orange juice or a little strawberry before meals. Moderate amount of outdoor exercise, moderate participation in outdoor sports is a powerful way to enhance the baby's physique and resistance, insist on doing some outdoor activities to help enhance the baby's metabolism, enhance the baby's physique, and improve the baby's resistance.

Try to let your child rely on non-medical means to overcome minor ailments. For example, drink more hot water, fruit and vegetable juice, pediatric massage, enzymes, etc., through the child's own fight against small problems, just like fighting monsters and upgrading, more and more mature. After the baby adds complementary food, after gradually adapting to a variety of foods, the diet should be diversified, with sufficient daily intake of vegetables, fruits and water, and an appropriate amount of milk, eggs, fish, etc., and a small amount of whole grain food can also be selected as the staple food.

However, the diet should not be excessive, so as not to affect the baby's digestion and absorption.

First of all, it is necessary to start from the diet, to ensure that the nutrients ingested by the baby must be completely eliminated, so as to have a good physique; The second is to increase the outdoor sports of the state strong baby, and let the baby go out to bask in the sun. Friends are revealed.

If the baby's resistance to Mengchang code is poor, he can drink more milk before usual, and supplementing vitamins and minerals can enhance his resistance and immunity, so that he is not easy to get sick.

If the baby's resistance is not or the old is not bad, then we should give him some protein food when the hood is wide, and we take him to contact more people to improve his resistance.

If the baby is already relatively old, you can give the child some nutritious food and things, such as vegetables and fruits, and you can also give the child some meat, which can effectively improve immunity. It can allow children to exercise moderately, so that children's bodies become healthy.