What can a three year old eat to increase resistance? Do you have any recommendations?

For the babies, the development of the body is not fully mature, so the resistance is relatively poor, even if it has grown to three years old, but some babies are still relatively weak, easy to get sick, parents will be very distressed, so they want to enhance the resistance through dietary therapy. Let's take a look at what foods three-year-old babies eat to increase their resistance.

Three-year-old children, who are still relatively young, must pay attention to a balanced diet, especially for protein intake. Eggs and milk are rich in protein, and these proteins are relatively high-quality, which is very suitable for three-year-old babies. You can let your baby eat an egg and drink a small glass of milk every morning, and you can also let your baby drink a glass of milk before going to bed, so that you can maintain protein throughout the day.

If you want to strengthen your immunity, fruits and vegetables are also indispensable, because fresh vegetables and fruits are rich in fiber and vitamins, which are nutrients that your baby's body needs. At the same time, pay attention to your children and don't develop the bad habit of picky eating. Some children at this age hate eating green vegetables, and parents can break the vegetables and make vegetable balls for their children to eat when faced with this situation.

For example, greens, potatoes, apples, bananas, etc., these are all foods that are very suitable for babies to eat. <>

If the child's physical condition is relatively poor, it is not enough to use dietary therapy, and you can supplement some additional nutrients with it. There are many brands on the market now, and parents can consult a doctor before making a purchase. <>

If you want to improve your baby's immunity, you need to consider many aspects, not only through diet, but also let your child develop a good habit of going to bed early and waking up early. And clean the indoor environment, ventilate more, let the baby wash his hands frequently, and ensure half an hour of outdoor activities every day, so as to better enhance the resistance and not make the child sick.

1. Provide adequate nutrition, and if the child is not well nourished, the resistance will be relatively poor. Eating more fresh colored vegetables and fruits rich in vitamin C or supplementing with some multivitamin preparations can effectively increase your child's immunity.

2. Physical exercise is an important aspect of enhancing physical fitness. Train children to adapt to colder environments from an early age, and when the climate changes, they are not easy to catch colds. Regular exercise also boosts appetite.

If the child consumes enough nutrients, his physique will be strengthened and his resistance will increase significantly.

You can usually eat more soy products, such as mung beans, red beans, tofu, tofu skin, and you should also eat more fresh vegetables and fruits, such as oranges, oranges, broccoli, wheat cabbage, baby cabbage, chrysanthemum, apples, be sure to drink more milk and soy milk, eat more nuts, eat more lean meat, and eat more animal liver.

You can give your child some quail eggs, milk, oranges, beef, spinach, pork liver, and you should also give your child some extra calcium tablets, and take your child to bask in the sun or do some simple exercises to enhance resistance.

Three-year-old babies can eat milk, eggs, beef, duck blood, pork liver, spinach, celery, these are very nutritious and can increase the baby's resistance, I think it is very good to give the baby eggs and milk.

My child is three years old, I think my body immunity is OK, rarely get sick, from our experience stool Zen, is more outdoor sports, regardless of winter and summer, winter can be appropriately shorter, but still have to go out, no matter the park or there, the rest time as much as possible to take out, this is a point, followed by a comprehensive and balanced diet, fortunately, my child is not a picky eater, jujube Qichen basically eats, balanced nutrition I think is very important, but do not rely on supplementing what health products and the like to supplement nutrition, Just rely on a balanced diet. As for what to supplement, at present, calcium and d3 are supplemented, and nothing else is supplemented. I think that by doing this, you can basically improve your body's immunity, of course, the specific situation is treated on a case-by-case basis, but it is really important to prevent exercise and diet.

In fact, many 1 3-year-old babies are breastfed or dairy products, to supplement the nutrients needed by the body, nutrition or physical fitness are lower than we think, so the immunity will be much lower than ours.

Even if you can eat some nutritious food, the amount you consume will not be too much, after all, children have a small appetite, and eating too much is easy to backfire. As a mother, I chose Natural Vita Multivitamin Oral Liquid as an aid, which is also helpful in enhancing immunity!

If you want the baby to have strong resistance, not to eat a certain thing, the resistance will be completely improved, you must be the whole conditioning, such as the baby's spleen and stomach, the diet should be diversified, appropriate exercise and sun, if there is a serious lack of calcium or vitamins, you can properly match the point, but the diet and living environment at home are also very important.

Children are the top of the parents' hearts, since the birth of the child, all the energy of the parents are used in the child's knowledge, careful care, for fear that the child will be sick, but no matter how carefully the parents take care of it, the child will also be sick, especially the baby with poor resistance, some minor diseases are also difficult to resist, so how to improve the baby's disease resistance, then we will learn about the three-year-old baby's poor resistance to eat Gao Mengsun.

The baby's poor resistance is related to malnutrition, so parents should pay attention to supplementing the baby's nutrition. Malnutrition not only refers to insufficient nutrient intake, but also includes unbalanced nutrition, so parents should supplement their babies with balanced nutrition. This requires parents to correct the baby's picky eating habits, and only by ingesting all kinds of food can the baby's nutrition be balanced.

Babies with poor chain resistance will lack one or several trace elements in their bodies, so parents can take their babies to check and supplement the missing trace elements.

Parents should pay attention to the baby's physical exercise, the change of physical resistance to the body is irreplaceable by any other method, so parents should take the baby outdoors to do some outdoor sports, outdoor sports can not only allow the baby to breathe fresh air, but also improve the baby's physique.

Hello. If the child's immune function is not problematic, it is not recommended that the child take any nutritional supplements. I have written to you a few points that I have summarized, which may be helpful to you.

1.Eat a balanced diet. The baby is not picky or picky, and the body has strong resistance.

2.Get sleep. The baby's body is mostly at night, and the baby sleeps more at night, and the cells of various organs are repaired. Your baby's height and weight gain is normal.

3.Exercise appropriately. Exercise speeds up metabolism and excretes fatty acids, uric acid and other excess metabolites from the body through sweat. Exercise can strengthen your baby's physique.

4.Drink plenty of boiled water. Water is the source of life. Drinking water cleanses the intestines, replenishes water, and speeds up the excretion of toxins from the body in the urine.

5.Add or subtract clothes. Add or remove clothes from time to time depending on the season. Practice good hygiene and wash your hands before eating and after using the toilet. Bathe and change clothes frequently to reduce diseases.

6.Open windows for ventilation. Open the windows for ventilation 1-2 times a day for 15-20 minutes each time. Disinfecting the air in the room with vinegar or moxa sticks for a week can effectively reduce respiratory diseases.

If a man eats grain, there is nothing that does not produce disaster. However, through the above six practices, you can reduce the chance of your baby getting sick.

Recurrent colds, fevers, coughs, phlegm, and throat irritation are common in people who eat snacks, sweets, fried foods, beverages, cold drinks, and dairy products, especially milk. Because these foods are well attached to the throat, is a good medium for various microorganisms, usually the oral mucosa is parasitic a large number of normal flora, if we often eat the above food, it will let the microorganisms that like to eat these foods multiply in large numbers, when these microorganisms break their balance relationship, the dominant microorganism will make a mistake, causing our body to get sick or throat inflammation, light only cause cough first, and then throat inflammation or colds and other diseases, if we ignore it will be further aggravated. If we don't abstain from the above-mentioned diet, that is, we cultivate while **, it is equivalent to doing useless work.

It is also easy to form antimicrobial resistance to various microorganisms. When the day comes, the bacteria in our body become resistant to the drug, and there is no cure for our resurgence. In fact, children are sick are closely related to the diet we usually give to children, disease from the mouth This is a famous saying since ancient times, to give children to eat things to be nutritious and balanced, coarse tea and light rice to keep safe, the more delicious things to eat, the more likely to cause human body disease.

In fact, the more harmful substances are added to delicious things, and the more delicious they are, the more they are added. Now the child's illness is related to these additions. Pay attention to yourself.

Don't take it personally.

Amino acid oral liquid, protein powder, and some children's multivitamins can enhance the baby's resistance However, it is recommended that you take the baby to the hospital for a detailed examination to see what the baby is missing before supplementing him

Try it by eating some probiotics, it is a health care product, not a panacea, or ask children to be more active to increase their own immunity, don't be afraid of children to play with sand and mud, as the saying goes, children grow in mud.

**Partner, let the vitamins in the body reach a balanced state.

But it is recommended to exercise more, my child is, I used to have a cold, and then I exercised every day, running or something, and I was very healthy.

And most importantly, don't overdo it, my kids usually wear a little less than I do, and it doesn't hurt to do that.

It is recommended to intensify exercise and eat normally.

Analysis: The child's resistance is low, not what can be eaten, but through the diet and life. 1. Parents are afraid that their children will always wear more when they are frozen, and they will cover more when they sleep at night, resulting in a lot of sweating at ordinary times, but the replenishment of water is not timely.

In fact, children are more resistant to frost than the heat, and they can wear covers, and they can be thinner than adults by 1 3. 2. Usually eat more or eat more high-calorie foods such as big fish and meat, yogurt, cream, chocolate, etc. Coarse grains and vegetables are the most nourishing, so it is best to eat more vegetables based on vegetarian food.

Even so, don't let your child eat too much at once, don't force your child to eat when you're full, don't be afraid of your child's leftovers, it's best to eat naturally, and control snacks. If you have constipation, you can take Zhibodihuang pills to regulate. 3. Drinking less water is the main reason for the lack of water in the body.

Use warm boiled water, purified water and mineral water to replenish the water of the machine, and do not add sugar. Of course, drinking more thin rice porridge and vegetable soup without bones and meat is also a better way to replenish water. Drink plenty of water every day, and it will gradually ease later.

Suggestions:

1. Eat more fruits and vegetables.

Modern children are prone to partial eating, and unbalanced nutrition will cause the mucous membranes of the lungs and digestive tract to become thinner, and the antibodies will reduce the weakness of the body and affect the body's defense function.

Citrus fruits are rich in vitamin C, which can increase the number of bacteriophage cells; Strengthens the vitality of natural killer cells; Establish and maintain mucous membranes, collagen tissues to aid wound healing.

Carrots and other dark orange fruits and vegetables such as mango and sweet potato are rich in carotene, which can be converted into vitamin A in the body. Vitamin A can maintain the integrity of epithelial cells and mucosal tissues, and reduce infection; Improve antibody response and promote the production of leukemia and ischronoids; It is also involved in the replenishment of free radicals that damage cells.

Other fruits and vegetables that nourish the immune system include tomatoes, cruciferous vegetables, garlic, shiitake mushrooms, etc. 1. Drink plenty of water.

Drinking plenty of water can keep the mucous membranes moist and become an important line of defense against bacteria.

2. It doesn't have to be too clean.

If your home is too clean, your child will not have a chance to develop antibodies through infection, and the resistance will weaken, which may lead to allergies and autoimmune disorders.

If you are 3 years old, your resistance is still very poor. In the diet to pay attention to give him comprehensive nutrition, if some things are still not able to eat, can be supplemented by other methods to give him nutrition, only balanced nutrition, in order to improve the baby's resistance, of course, should also take the child out to exercise, appropriate outdoor activities, is conducive to the baby's health. It also has a certain effect on the growth of the baby's whole body muscles and bones.

At this time, the baby is very playful, and parents need to urge the child to sleep, especially when taking a nap. Only adequate sleep can boost immunity.

Of course, you can also make medicinal porridge for babies with poor immunity. Different medicinal porridge has different curative effects, if the baby is unwilling to sleep, you can make him a bowl of milk porridge, milk has a calming effect; If the baby is particularly weak, you can make a bowl of carrot porridge, carrots can provide a lot of vitamins to the baby.

3-year-old baby basically any dish can be eaten, such as broccoli, beans, carrots, fungus and other nutritious food, because now the child has fully possessed the chewing function, as long as it is not particularly hard and particularly difficult to digest food, 3-year-old babies can be controlled, at this time parents should pay attention to be sure to do a good job of food meat and vegetarian collocation and nutritional matching.

The 3-year-old baby's body is in the stage of rapid development, if there is anemia or malnutrition, it is very affecting the normal growth of the child, so it is necessary to provide the baby with a healthy diet, and at the same time control the baby's choice of snacks.

Because there are many types of temporary now, and the novel appearance, can also attract the attention of children, parents can not completely eliminate the child's choice of snacks, but to guide the child to choose some healthy snacks in a scientific way, and also let the baby develop a habit of choosing snacks by himself, such a habit can follow the baby for a lifetime, become a valuable wealth.