Gout attacks, what can be done to reduce the rate of gout attacks?

Gout is a common joint disease in life, which occurs more often in middle-aged people, and the incidence in men is higher than that in women. Patients with gout often have a certain trigger or sudden joint pain at night, with varying degrees of pain, edema, redness, swelling and inflammation in the joint area, until the pain slowly decreases and disappears, lasting for a few days or weeks. When the pain occurs, the patient will wake up in the middle of the night in a deep sleep, the pain is mostly burning, the most common joint is the first metatarsal, and the rest are also common in the joints of the hand, knees, elbows, etc.

Eventually, the affected joints become red, swollen, inflamed, and the tissues become softer, with limited movement and ultimately daily life. The above symptoms will recur, if the above symptoms appear, it is necessary to see a doctor in time to do a good job of symptom management and prevention.

Therefore, in daily life, we should pay attention to the time of occurrence of gout. First of all, risk factors such as obesity, heavy alcohol consumption, high blood pressure, hyperlipidemia, hyperglycemia, etc. should be reduced. Among them, gout caused by alcohol addiction is the majority.

Ethanol can be degraded to adenosine monophosphate by increasing ATP, thereby promoting uric acid production. Certain alcoholic beverages, especially fermented beverages such as beer, produce large amounts of purines during their fermentation, and long-term consumption of large amounts can promote uric acid production and even the occurrence of gout. Alcohol consumption is often accompanied by the intake of high-purine foods, which increases the risk of high uric acid and gout.

Chronic alcohol-related liver disease caused by long-term heavy alcohol consumption is associated with elevated insulin levels, which can inhibit the insulin signaling pathway, increase the risk of insulin resistance, increase uric acid reabsorption, and increase serum uric acid levels. If it is not timely**, the consequence of procrastination is that the pain will become more and more intense, and the joints will indicate that a lesion has appeared.

In addition to this, the diet is a relatively simple and healthy method. It mainly includes the following aspects: reduce the consumption of high-purine foods and high-fat foods, such as meat, game, seafood, yeast-containing foods and beverages, etc.; Eat foods that are low in purines, such as rice, wheat, starch, sorghum, eggs, pig blood, duck blood, etc., as much as possible.

Drinking plenty of water can excrete uric acid from the body through urine; Exercise more, intensify your workouts, and reduce fat accumulation.

You should pay attention to your diet and continue to supplement vitamin C, which can effectively reduce the rate of gout attacks, so you can eat some foods with high vitamin C content to prevent gout attacks.

In terms of diet, special attention should be paid to the fact that beans and seafood should not be eaten, drink less alcohol and try to go to bed early and get up early and not stay up late.

Introduction: Gout attacks are very painful, gout patients want to reduce the number of gout attacks, usually must ensure adequate sleep, so as to improve the body's resistance, and then you can usually drink more water, drink a lot of water, urination is able to help the discharge of uric acid, but also can reduce the deposition of uric acid in the kidneys and urethra, accumulation in the joints to cause gout. Be sure to avoid drinking, drinking alcohol may cause lactic acid metabolites in the body, reduce the excretion of uric acid, cause gout, and usually eat more fresh vegetables and fruits, especially fruits rich in vitamin C and potassium ions, which can reduce gout attacks.

You can also do appropriate exercises, which can effectively control the level of uric acid during exercise, and can also relieve gout.

If the level of blood uric acid in the human body is too high, it will accumulate in the joints of the human body for a long time and cannot be discharged, which will cause an inflammatory reaction, resulting in gouty arthritis, and uric acid can not be excreted for a long time, and it will accumulate in the kidneys, because the kidneys are also the site of uric acid metabolism, which may cause chronic kidney damage, and in severe cases, kidney failure may occur. High uric acid may lead to hyperlipidemia and atherosclerosis, which may lead to acute cerebral infarction, coronary heart disease, stroke and other complications in the long run, and will also damage the cells in the body, thereby affecting the production of insulin in the body and aggravating diabetes.

Gout is caused by high uric acid in the body, and some bad lifestyle habits in life will also make the uric acid in the body too high. Some patients may often eat some high-fat and high-cholesterol foods, such as animal offal, beef and mutton, etc., which will cause the uric acid in the body to rise rapidly, and when these uric acids cannot be absorbed by the body, they are easy to accumulate in the human body. Moreover, some patients like to stay up late, and not getting enough rest for a long time will also put the body in a state of tension, which will also increase uric acid.

Finally, gout is also a relatively common disease, and this disease cannot be effectively treated at present, so we must develop good living habits in daily life to prevent gout caused by high uric acid in the body.

Pay attention to rest, pay attention to maintenance, do not drink alcohol, do not eat some spicy food, take medicine on time, and eat more warm food.

Eat more fresh fruits and vegetables, eat more eggs, animals, liver, legumes, exercise properly, and have a good rest time.

Gout patients should "avoid eating" in terms of diet, pay attention to low-purine diet, and avoid animal offal and seafood. Although purines in food are not the main cause of gout, they cause the blood uric acid concentration to rise rapidly to a critical state of attack.

You should have a very good diet, pay attention to your rest, drink some medicine appropriately, and pay attention to keeping warm, which can reduce seizures.

Gout is a kind of retro-inflammatory disease caused by the increase of purine biometabolism, excessive uric acid production or poor uric acid excretion, and the deposition of urate crystals in the synovium, bursa, cartilage and other tissues of the joint. The disease is characterized by birefractomy sodium urate crystals found in synovial fluid and tophi.

How to avoid gout attacksPan Limin, Chief Physician, Hebei Provincial Hospital of Traditional Chinese Medicine, Top 3 Ways to avoid gout attacks include the following:

1.Drink more water every day, and drink more than 2000 ml of water every day;

2.Eat a low-purine diet and avoid foods such as organ meats, thick broth, fish and shrimp.

3.Have a regular schedule and don't overwork;

4.Pay attention to the warmth of the joints to avoid trauma;

5.Quit smoking and drinking;

6.Colchicine** can be used according to the doctor's instructions, and the specific dosage and usage should follow the doctor's advice to avoid causing adverse reactions such as diarrhea.

Promotes blood circulationTake hot baths or soak your feet in hot water frequently to promote blood circulation and increase uric acid excretion.

Limit total daily caloric energyGout patients should control their weight, reduce their daily total calories by 10% to 15% compared with normal, and do not eat too many snacks or eat too much at each meal. However, the heat should be gradually reduced, and excessive weight loss can cause ketoacidosis, which can precipitate an acute attack of gout. In severe cases, plant protein should be the main body, and carbohydrates should be the main source of energy.

Alkaline foods are the mainstayUric acid dissolves easily in an alkaline environment, so you should eat more alkaline foods such as vegetables, fruits, nuts, and milk. In the acute attack, you can eat 1 kg of vegetables or fruits per day. Periodic plant-based diets can be used, such as cucumber day, watermelon day, apple day, etc., twice a week with an interval of 3 days.

The intake of vitamin B and vitamin C should also be increased, as large amounts of vitamin B and vitamin C can promote the dissolution of urate accumulated in tissues.

Limit purine intakeIt should be controlled to less than 150 mg per day. During the 2 to 3 days of the acute attack, choose foods with little or no purines, and prohibit foods with very high purine content. In the chronic phase, at least two days a week should be completely treated with little or no purine food, and the rest of the days should be a low-purine diet (choose one food with less purine content, and the other should be basically non-purine food; Or choose a food with a high purine content, and other foods that do not contain purines).

It is recommended to drink more than 3,000 ml of water a day, and pay attention to hydration at night. Alcohol will reduce the ability of the kidneys to excrete uric acid, and beer also contains a lot of purines, so it should be absolutely prohibited. Also avoid other foods that can excite the nerves, such as strong tea, coffee and spicy condiments.

The first one is another kind of antibiotic, some people want gout, and they go to the clinic for infusion as soon as they get pain, hanging cephalosporin and penicillin.

Gout is a kind of aseptic inflammation, which is useless if you take antibiotics, but it will affect the excretion of uric acid over time.

Second, don't temporarily use uric acid-lowering drugs during the acute attack, it will make you more painful, at this time, use non-steroidal anti-inflammatory drugs, the sooner the better, generally about a week to relieve.

During a gout attack, we can elevate the affected limb to relieve the pain, and the elevation of the affected area is beneficial to the affected area to get better rest, which is very good for pain relief. If the pain is severe, we need to support something at the bottom of the affected area, and at the same time build a protective framework for the affected area, so that nothing can be pressed against the affected area.

Generally, the commonly used local ** are traditional Chinese medicine stinging bloodletting, cupping, acupuncture, and topical drugs that can also be applied locally with anti-inflammatory and pain-relieving external drugs, and these several programs can be used at the same time to significantly alleviate the symptoms of gout.

If you want to relieve gout, then you should pay attention to a lot from the diet, because the ** of gout is the increase in uric acid in the human body, we should control a small amount of purine and other substances in the diet, we should eat less pig offal, as well as seafood or a variety of broth, these should be drunk as little as possible.

First of all, drink plenty of water and avoid eating high-purine foods, such as animal offal, seafood, and alcohol.

Oral colchicine tablets and non-steroidal anti-inflammatory analgesics to relieve joint pain symptoms.

Bed rest, elevation of the affected limb, avoidance of weight-bearing on the affected joint, topical magnesium sulfate can be applied locally to reduce swelling.

Hello, gout is the so-called high uric acid, is a substance called purine in the human body due to metabolic disorders, the normal uric acid value, male is 149 416 mol l, female is 89 357 mo1 l. So how to prevent gout? The best way to improve high uric acid is at present.

1. Drink more boiled water or weak tea, keep 1500 3000 ml a day, and drink a small amount many times to help uric acid discharge. It is best to control the daily urine output to about 2000ml. Westerners often drink apple cider vinegar to reduce uric acid. Do not drink strong tea or coffee.

2. Avoid eating a large amount of high-purine foods, such as peanuts, beef, pork, seafood, such as animal offal, sardines, tuna, beans and fermented foods; Fish and shrimp, fresh meat, peas, spinach, wine, etc.! Avoid stewed or braised meat.

3. Prohibition of alcohol, alcohol is easy to accumulate lactic acid in the body, has an inhibitory effect on uric acid excretion, and is easy to induce gout; Alcohol is strictly abstained, and beer and seafood are absolutely prohibited. Beer itself contains alcohol, which can affect the excretion of uric acid; Moreover, during the oxidation of alcohol, some substances will be produced to increase uric acid.

4. Low-fat dairy products can reduce blood uric acid levels and reduce the incidence of gout. Soy products are not contraindicated for gout patients, such as tofu brain, tofu, soy milk, etc., which can make up for the reduction in protein intake caused by restricting red meat intake, and can also reduce the risk of coronary heart disease. The above are a few measures to prevent gout attacks, I hope to help you, I wish you good health!