At the slightest thing, he lost his temper and couldn t control it

If you often lose your temper over small things and can't control your emotions, it could be an emotion management problem or a sign of anxiety, depression, or other mental health issues.

First of all, I suggest you try some self-regulation methods. Here are some methods that may be useful:

3.Self-reflection: When you've calmed down, try to reflect on why you're throwing your temper. Are there some underlying causes, such as stress, fatigue, or emotional issues?

If self-regulation methods don't work, I recommend that you seek professional mental health help. A counsellor or psychologist can provide personalized advice and a plan to help you better manage your emotional and mental health.

Remember, emotions can be managed and controlled. With positive efforts and appropriate **, you can learn to better manage your emotions and improve your quality of life.

It's not good, you have to learn to control your emotions. There is a good saying, strong people are first of all people who can control their emotions, the more people who can control their emotions well, the more they can deal with problems well, wisdom comes from quietness, and short-tempered temper is not conducive to physical and mental health.

Life will have a lot of unsatisfactory troubles, but learn to control your temper well! Not all people are unconditionally affected by your temper fee! Whenever you want to lose your temper, you have to think about whether it will hurt others, so that you can better control your temper!

1. Every time I lose my temper uncontrollably, the consequence is that I hurt myself and others, but the matter cannot be solved. Therefore, we must constantly reflect on ourselves and deeply realize the disadvantages of short temper.

2. Sometimes I don't have a deep understanding of my own violent temper, but others are more clear. You should ask your loved ones to help you and remind yourself by the side.

3. A lot of truths need to be known by reading more books, no matter how impetuous your heart is, look at more books that can calm your heart, cultivate your self-cultivation, and make your irritable temper better.

4. I can't control my irritable temper, many times because I have too high requirements for life, resulting in dissatisfaction with nothing and nothing pleasing to the eye. So, don't be too yourself and others.

5. Learn to deal with things coldly, and when you want to lose your temper, let yourself quickly withdraw from the scene and isolate yourself in another room first. After a few minutes of calming down, your temper will get much better.

6. Grumpy temper has a lot to do with diet, if you always eat things that are easy to get angry, the liver fire will also be more vigorous, and the heart will be irritable. Therefore, you should pay more attention to your diet, don't eat greasy and hot things, be light and nutritious, and exercise more to release excess energy.