Friend is still young at 30 years old and has a short temper?

Adolescents are short-tempered and irritable, which can be adjusted through self-adjustment, parental companionship and encouragement, or they can seek the help of psychologists and psychiatrists for psychological or medication. It is understandable that adolescents have certain emotional problems, such as being short-tempered and irritable, and may be related to the rebellious psychology of adolescence and poor emotional control. If the performance is mild, it can be improved by appropriate diversion of attention, etc., and no special treatment is required.

1. Self-adjustment: The problem of irritable temper and irritability in adolescents has a certain relationship with the poor emotional control ability of adolescents. At this time, you can learn to properly control emotions, learn interpersonal skills, improve the ability to express and communicate, and appropriate exercise, so as to improve the ability to cope with stress and alleviate the problem of irritability;

2. Parental accompaniment and encouragement: Parents should also have more understanding of teenagers' irritable and irritable situations, and be more accompanied and tolerant of them, so as to obtain a good relationship with adolescents and reduce the occurrence of such situations;

3. Psychology: If the teenager is short-tempered and irritable, because of excessive psychological pressure or pessimism, negativity, excessive anxiety and other problems, then there may be depression, anxiety and other psychological problems, at this time, you can get emotional comfort with the help of a psychologist, through the correct psychology, so that teenagers can get the opportunity to grow and change;

4. Drugs**: Teenagers are short-tempered and irritable, which may be caused by anxiety, depression and other mental diseases, at this time, you can seek the help of a psychiatrist, and under the guidance of a doctor, take anti-anxiety and antidepressant drugs, such as sertraline, duloxetine and other drugs**. In addition, irritability and irritability in adolescents may be caused by endocrine disorders, such as hyperthyroidism, etc., at this time, it is necessary to go to the endocrinology department in time, and after a clear diagnosis, give targeted drugs**, such as methimazole.

In addition to the above measures, it is also necessary to urge adolescents to work and rest regularly, not to stay up late, and to ensure that the diet structure is reasonable and the diet is diverse.

Thirty and standing should be mature. It seems that he has gone through a little less of things.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

1. Ensure reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive, optimistic and noisy state;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do it in the room.

Indoor exercises. A small movement and a few jumps can also be relieved.