What to do if you have a big temper? What should I do if I get angry easily and can t control my emo

First, shut up. If you feel like losing your temper, don't say too much, especially if you have someone close to you, otherwise what you say will hurt others. Because you are very sad now, many of the words you say are said in a moment of excitement, and do not represent your true inner thoughts.

Second, find a quiet corner and calm down by yourself. When you are emotionally unstable, you can find a separate room to calm down by yourself, and you can be quiet without thinking about anything'Sit or lie down in a quiet place to rest for a while, or take a nap, after all, there is nothing that can't be solved by a nap, which will calm your mind.

Third, you can have a sweet tooth. When you can't control your emotions, you can eat some marshmallows or go for small desserts, because sweet foods can make people happy and can relieve your unhappy little emotions.

Fourth, you can read books on your own. Sometimes reading a book may be when you can learn to empathize while reading other people's stories, if you are in that situation, will you handle things calmly like him, instead of solving the problem by losing your temper? Reading other people's stories also sublimates oneself.

Fifth, you can go out to listen to songs and take a walk. Relaxing yourself can also reduce the rate of outbursts of negative emotions.

Sixth, if you really want to talk to someone, you can find a good friend to talk to appropriately. By the way, don't complain too much in front of your friends, and properly state what happened, after all, the authorities are obsessed with bystanders, listen to what your friends say, and then talk about happy things, and the previous unhappy thing will be over. ;

I'm a psychological counselor, thank you for the invitation!

You say a little thing that can make you angry, especially with your boyfriend, who can't control his emotions even in public, loses his temper hysterically, and then falls into endless regrets afterwards ......

But at that time, I couldn't control myself and felt that I was extreme.

You don't want to hurt him with words anymore and you want to control your emotions.

Okay, I know your question.

Let's take a look at how to face your emotions correctly.

Joy, anger, sorrow, sorrow, and fear are the seven emotions of human beings, and no one can get rid of any of these seven emotions, and it cannot be said that they only allow themselves to have joy, and when other negative emotions come, they will not accept them.

Accepting negative emotions is not the same as letting them run rampant.

Not accepting negative emotions is not the same as holding back.

These are two extreme ways of dealing with emotions in the wrong way.

The former hurts others, and the latter hurts himself.

The right way is to learn to [manage] emotions, not [control] them.

Managing emotions starts with learning to be aware of them. Ambush dress.

When emotions are seen, they are half as small.

Second, learn to express emotions rather than emotionally.

After seeing the emotion, express the emotion, and if you can still get the correct and positive response from the other party, you can basically let the emotion disappear.

It may be a bit abstract to say this, for example:

When you get angry about a little thing, the first thing you realize is that you have anger in your heart, and when you look at your emotions, you just watch.

Then you can say to your boyfriend, "I'm angry right now, and I'm feeling a little angry inside. ”

Rather than just being angry, it's an expression of emotion.

Expressing oneself to be angry, and expressing oneself angrily, think about the difference between the two?

What's the difference between the Spring Draft?

If you have mastered this technique and are proficient in using it, congratulations, your problem has been solved.

Of course, if the emotions are too big, it may be difficult to manage them well for a while, and you can turn up the emotions that have been turned over when the emotions are not rising, and the lack of forest stove training expression.

It may also be expressed again and again, and your anger will not be so great. Best wishes!

You can see that you love your boyfriend.

You may have a heart that seeks perfection, and deep down in your heart, do you not allow yourself to make mistakes, do you not accept your imperfections, so extending to the external relationship level, you also do not allow the people close to you to make mistakes, especially in intimate relationships, this is projection.

In fact, what triggers our emotions is the understanding and cognition of events.

When you want to lose your temper with your boyfriend because of a little thing, take a few deep breaths and think about why you are so angry, whether it is really because your boyfriend did not satisfy you, or whether it is because this incident has triggered your bad emotional memories in the past.

Therefore, you must learn to actively control your emotions. People are actually chaotic towns that can control their emotions.

If the intimacy between the two of you is like a bank account, the more you deposit into each other, the more you can withdraw. Your tolerance and understanding of each other is to deposit money into your emotional account, and you lose your temper with him for no reason, regardless of the occasion, just to vent yourself, that is, to withdraw your thoughts from your emotional account. When you withdraw too much until you are overdrawn, then your relationship will also go to the brink of breaking.

It is recommended that you learn to be good at discovering the beauty in life on a daily basis. For example, what did your boyfriend do for you that made you very happy and touched; For example, if you see a flower blooming, blooming beautifully, a small green bud growing on a tree, and so on, pay attention to these beautiful feelings.

Bless you!