The early stage of pregnancy is the most critical period for fetal maintenance, what foods can not b

First of all, you can't eat hawthorn, then you can't eat crabs, and you can't eat chili, and you can't drink coffee, you can't drink alcohol, you can't eat fried food, and you can't eat things with more additives.

Spicy food, greasy food, barbecue, cold drinks, sweets, pickled foods are not edible, because it is very bad for the body of pregnant women.

Seafood is not edible, because seafood is a cold food, if you eat seafood, it is easy to cause miscarriage, and the consequences are very serious, so you must remember.

Although it is said that during pregnancy, it is generally eaten with the taste of pregnant women, but there are some foods that pregnant women cannot touch, if you don't know that these things are eaten by mistake, the consequences are unimaginable, so you must know these foods.

1.Pickled foods such as pickles: Most of the pickled foods seen on the market are pickles, which have lost their own nutrition in the pickling process, and if you eat a lot of these foods during the fetal period, it is not only bad for the health of pregnant women, but also may lead to fetal malformations, because pickled products contain nitric acid.

2.Alcohol: Pregnant women should remember not to drink alcohol during the fetal period, alcohol itself contains ethanol, and this thing is particularly bad for the development of the fetal brain, which is easy to cause brain dysplasia and form neonatal malformations.

3.Coffee and strong tea: This kind of thing itself has the factor of excitability, if a large amount of this kind of thing is used during the fetal period, it is easy to cause nerve pressure, affecting the normal development of the fetus, and it needs to be used with caution.

In addition to the above I listed, there are also some hawthorns, lead-containing smoked meat and other foods should not be eaten more, and they need to be eaten carefully.

You can't eat bananas, you can't eat oranges, you can't eat pineapples, you can't eat barley, you can't eat garlic, these foods are absolutely not to eat.

Foods such as chili, crab, mushrooms, coffee, and hawthorn should not be eaten because these foods are not good for the fetus.

Particularly spicy food, very sour drinks, cola, especially sweet cakes, hamburgers, fried chicken, and these things should not be eaten when the baby is in place.

Pregnant women who have a safe pregnancy should be careful not to consume too many calories due to reduced activity, which will cause them to suddenly gain too much weight in a short period of time; Pre-employability is easy to cause preeclampsia in pregnant women, so they should avoid high-calorie and low-macro food intake. In addition, salt intake should be appropriately restricted, especially when edema is severe and weight gain is severe.

Normal pregnant women should pay attention to supplementing protein, vitamins and minerals, calcium, eat more vegetables, fruits, legumes, foods containing more iron, etc., and avoid overeating or partial eating. To ensure adequate nutrition** for pregnant women and fetuses, do not eat foods containing lead. Here are a few foods that should not be eaten when protecting the fetus.

The first is longan. After a woman becomes pregnant, yin and blood are deficient, and yin deficiency breeds internal heat. Although longan has the effect of nourishing blood and soothing the nerves, nourishing blood and benefiting the spleen, but the temperature is too hot, and pregnant women can not only not protect the fetus after eating, but are prone to threatened abortion symptoms such as red leakage and abdominal pain, therefore, pregnant women should not eat longan; So is there a *** for tocolytics?

Although black fungus has the effect of nourishing and benefiting the stomach, it also has the function of invigorating blood and removing blood stasis, which is not conducive to the stability and growth of embryos, so it should be avoided;

Now I will talk about the methods and precautions for the first trimester of pregnancy: Make sure you get enough sleep.

In order to create a good environment for the fetus, we must ensure adequate sleep time. Pregnant women should sleep longer than normal, at least 8 9 hours per night, and it is best to ensure 1 2 hours of sleep at noon every day, but not too long. Deep sleep in pregnant mothers is also very beneficial for stillbirths, because during sleep, the brain's pituitary gland secretes growth hormone, which is essential for fetal growth.

Pregnant women should sleep in the correct position. The sleeping position of a pregnant woman also has a great impact on the development of the fetus and baby. If the sleeping position is correct, the baby can develop healthily; If you don't sleep in the right position, it can also lead to potential miscarriage.

Some pregnant mothers have some unhealthy sleep habits, such as sleeping on their stomachs or holding something, which is easy to compress the abdomen, resulting in fetal malformations, and even more serious may lead to miscarriage. Therefore, it is best for sisters to develop good sleep habits when preparing for pregnancy, and make the healthiest sleeping posture into a habit. Keep away from noise and radiation.

Noise may contribute to the risk of miscarriage.

Eat foods rich in vitamin E and nuts, such as sunflower seeds. Sunflower seeds are rich in VE, which can promote the function of gonadotropin-secreting cells in the anterior pituitary gland, increase ovarian function, and enhance the effect of progesterone. If a pregnant woman is deficient in VE, it is easy to cause fetal agitation or difficulty in conceiving again after miscarriage.

Fish is rich in protein, lecithin, potassium, calcium, zinc and other nutrients, which are necessary for fetal development and can play an anti-fetal role. Vitamin C prevents preeclampsia. Pregnant mothers can eat more fruits and vegetables rich in vitamin C, and the daily intake should not be less than 85 mg.

Avoid the following foods:

1) Aquatic products: such as crab claws, soft-shelled turtles (also known as soft-shelled turtles), cold in nature, with a strong effect of channeling and dispersing stasis. After eating, it will cause a certain degree of bleeding in the first trimester, and there are obvious disadvantages of miscarriage, and even miscarriage.

2) Greasy products: such as barley, purslane, etc., cold and greasy, have obvious excitatory effects on the uterus, increase the contraction and strength of the uterus, and are easy to cause miscarriage.

3) Apricot, acidic and hot, with slippery effect; Almonds contain highly toxic hydrocyanic acid, which can suffocate a fetus.

4) Black fungus has the effect of invigorating blood and removing blood stasis, which is not conducive to the stability and growth of embryos, and it is forbidden to eat it.

Generally speaking, pickled food should not be eaten during the prenatal period. Because pickled food is not only not nutritious, but also contains harmful substances such as nitrates.

You can't eat foods with strong flavors when you have a baby, so I think you should pay attention to your health when you have a baby.

Pregnant fetal protection should not eat cold food and hot food. Crabs, watermelons, bitter gourds, melons and other cold foods can hurt the spleen and stomach of pregnant women, increase the cold in the body, and easily lead to diarrhea and pain in the lower abdomen, causing miscarriage.

Do not eat crab, hawthorn, barley, purslane, etc. during the fetal period. These foods can promote uterine contractions, leading to miscarriage. Avoid eating lychees, mangoes, watermelons and other foods in your life.

Do not eat crabs, hawthorns, barley, green onions, etc. during pregnancy. These foods can promote uterine contractions, leading to miscarriage. Avoid eating lychees, mangoes, watermelons and other foods in your life.

It is not suitable to eat coix seeds, purslane, longan, almonds, hawthorn, aloe vera, crabs, soft-shelled turtles, which is not conducive to protecting the fetus.

The food for October pregnancy must be worth paying attention to. Any food has a strong or weak diet, whether it is sunny or cold. For an incomplete fetus, the heavy change of diet hurts its vitality, so it is said to have a leaky tire and a slippery tire.

Let's talk about the vegetables that are suitable for eating during pregnancy, as well as some small dietary taboos. There are many types of vegetables that pregnant women eat. Vegetables contain a variety of vitamins and dietary fiber.

Eating more vegetables can prevent constipation during pregnancy and supplement hygiene.

What foods to eat in the first trimester have the effect of protecting the fetus?

In the early stages of pregnancy, pregnant mothers usually experience problems such as vomiting and loss of appetite. However, at this time, fetal development still needs a lot of nutrients, which can easily lead to malnutrition of pregnant mothers and affect the healthy development of the fetus. Therefore, Ma Bao can choose to eat some high-calorie foods such as biscuits, yogurt, and nuts to quickly replenish nutrition and energy for pregnant mothers.

In the early stages of pregnancy, the development of the fetus is inseparable from protein, which is an important substance for the fetus. Therefore, pregnant mothers need to eat more foods rich in protein.

Just pregnant, folic acid supplementation is essential, and we can also supplement certain vitamins and folic acid through our diet. Some fresh fruits and vegetables are rich in vitamins and folic acid, and fruits and vegetables of different colors also contain certain types of vitamins. Therefore, it is beneficial for pregnant mothers to have a wide range of knowledge.

What are the contraindications to diet in the first trimester?

During pregnancy, not only can we not smoke on our own, but we also have to work hard to eliminate secondhand smoke. If someone smokes, it is important to stay away because smoking during pregnancy can affect the development of the fetus. The first trimester is a critical period for fetal development, and if we smoke, it increases the risk of miscarriage.

It is recommended to eat less barbecue during pregnancy because you are worried that the barbecue is not particularly clean and that it is not cooked. There may be salmonella, E. coli and the like. I am worried that once I have diarrhea, it will often involve the intake of drugs, which will be harmful to the development of the fetus.

A certain amount of additives, such as synthetic colors, flavors, preservatives, etc. , which is added to canned food during the production process. Although these additives have little effect on healthy adults, it is harmful for pregnant women to eat too much.

You can eat apples, bananas, spinach, dried fruits, folic acid tablets, which can be used to maintain the fetus; Don't eat spicy food, don't eat your own food, don't drink alcohol, don't drink carbonated drinks, don't eat barbecue food.

Introduction: early pregnant mothers must pay attention to their diet, otherwise it may affect the healthy growth of the fetus, pregnant expectant mothers should pay special attention when eating, do not eat those cold and cold things, eat more rich in protein, fat, sugar, trace elements and vitamins of food, you can eat more high-calorie at the beginning, but in the later stage you must slowly control it, cold and benign things must not eat. <>

1. Be sure to eat more foods rich in protein, fat, sugar, and trace element vitamins

All pregnant mothers need to pay extra attention to their diet, otherwise it will be detrimental to their body and will affect the healthy development of the fetus. In addition, in the first trimester and the third trimester after pregnancy, folic acid should be supplemented in a timely manner, which can prevent fetal neural tube defects, cleft lip and palate, etc., the woman must supplement, the man can no longer supplement after pregnancy, but probably later according to their own situation to decide, in the early stage of pregnancy, we eat more high-calorie, rich in protein, fat, sugar, trace elements and vitamins of food, to eat more vegetables, and fruits, do not be picky eaters, Otherwise, it will also affect your physical health and the growth and development of the fetus<>

2. Don't be picky eaters, and don't be overnourished

During pregnancy, zinc should also be supplemented in time, otherwise it will lead to fetal miscarriage, the diet must be balanced, do not go to partial eating, but the nutrition should not be excessive, otherwise it will also lead to a huge fetus, and it will be more difficult to give birth at that time. If this morning sickness is more severe, you can eat some lemons and potatoes, which can prevent rabbits, and then you can eat more spinach, which is rich in folic acid. <>

3. Be sure to prepare for pregnancy well, and also supplement folic acid in time

In addition, you can also eat more sour food, pregnant women eat acid is actually beneficial, the placenta secretes a villous gonadotropin, which can inhibit the secretion of gastric acid. He can eat some chocolate when he gives birth, because it takes power, otherwise he may not pay for the delivery. Everyone must remember that folic acid must be supplemented.

Pregnant mothers-to-be can usually eat more fish private yams, animal liver, seaweed, black sesame seeds, soybean sprouts, green tea, apples, spinach, sunflower seeds and potatoes can protect the fetus.

Eating spinach, celery, lettuce, yam, black sesame, black rice, and seaweed can all be used to maintain a healthy fetus.

You can eat crucian carp ginger soup, yam sesame porridge, steamed sea bass, stewed pig's feet with peanuts, and winter melon and tofu soup.