How to improve oily skin with the help of fruits

1.Mix the same amount of fresh cucumber juice and white vinegar, wash your face with hot water first, and then apply your face, three times a day, wash it off with warm water after 10 minutes after applying, and use it for half a month.

2.Wash your face often with water, especially in summer.

Honey + papaya moisturizing, cucumber slices whitening and firming, orange whitening and tightening**, garlic mashing the face plays a refreshing role, can improve oiliness**.

1. Wash your face with lukewarm water.

Oily ** Washing your face with cold water will cause the pores of the face to shrink, so that the oil and sweat in the pores can not be washed out in time, and the consequences of this will make the pores of the skin expand, the correct way is to use warm water. It can not only ensure that the pores are fully opened, but also will not make the natural moisturizing oil of ** too lost.

2. Do not wash your face more than three times a day.

Washing your face desperately will not only deprive your skin of moisture, but the skin will continue to secrete more oil to replenish the large amount of lost oil, forming a vicious circle of "more control and more oil". Therefore, the oily ** should be thoroughly cleaned in the morning and evening**, and if the ** is really oily, it can be appropriately increased at noon.

3. Oil control should be moderate.

Oil control care must be moderately grasped, too frequent use of oil control skin care products can easily lead to thinning of the stratum corneum, causing allergies, redness, peeling and other symptoms. Be sure to choose an oil-controlling cleanser that is suitable for your skin type every day.

4. Hydrate and moisturize.

The balance of water and oil is the main condition for maintaining a healthy state. Therefore, it is important to take care of your skin every day and maintain sufficient water in your skin to help curb excess oil production. In this way, it can prevent the appearance of acne, enlarged pores and other skin problems.

Clean. To improve oiliness**, the first and most basic point is not to over-clean. Cleansing** Once a week is good, soap-based cleansing is very good when you just run out, but it will only make your oil more serious in the later stage, so it is more recommended that you use amino acids to cleanse your face.

Pay attention to sun protection. Oily ** should pay more attention to sun protection, ultraviolet rays will not only make you darker, but also hurt you**, resulting in more serious acne and loose pores.

Use oil control products.

There are many oil control products, such as La Roche-Posay's blue spray for oily acne skin, and some products containing salicylic acid and fruit acids also have oil control functions.

There are many such products, and you can also do without oil control, but they must be refreshing, and don't use any lotion in summer.

Be mindful of what you eat. In terms of diet, don't eat some greasy foods, eat less chili peppers, and eat less high-gi foods, such as sugary drinks and foods, and refined flour.

Corresponding low-gi foods such as vegetables, fruits, nuts, and lean meat should be eaten more.

It is more important to sleep regularly and try not to stay up late . Staying up late will make the oil more serious, the large pores that may have been there will be further aggravated, and the complexion will be dull, which can be said to be more than worth the loss.

Sleep regularly and try not to stay up late.

In addition to this, drink plenty of water.

Oiliness refers to the state when the lipid content is greater than normal. The main manifestations are: vigorous sebum secretion, seborrheic appearance, enlarged pores, and many small black spots at the mouth of the hair follicle.

Generally speaking, you can eat more apples, watermelon, grapefruit, and coconut, because the fruit acid components in apples can absorb excess oil on the surface, and also have a certain freckle removal effect.

In fact, oily ** should pay more attention to the usual eating habits, which will be of great help to you**. Generally speaking, oily people should choose cool and flat foods in their diet, such as winter melon, loofah, white radish, carrot, bamboo shoots, Chinese cabbage, cabbage, lotus root, daylily, water chestnut, watermelon, grapefruit, coconut, whitebait, chicken, rabbit, etc. Eat less spicy, warm and fatty foods, such as cream, cheese, cream products, candied fruit, fatty pork, mutton, dog meat, peanuts, walnuts, longan, lychee, walnut kernels, chocolate, cocoa, curry powder, etc.

It is advisable to choose traditional Chinese medicines with the ability to dispel heat and clear heat, such as white poria cocos, Zexiao, pearl, white chrysanthemum, coix seed, maifan stone, Ganoderma lucidum, etc. People with oily skin should eat a light diet and eat more fresh vegetables, fruits and dried fruits. When choosing meat products, it is best to use lean pork, beef, chicken, and duck; Fish, shrimp and other seafood, buckwheat flour, beans and soy products should also be eaten. These foods are rich in vitamins and fiber, which are not easy to clog sweat glands, which is conducive to sweat discharge and reduces the amount of oil.

Cellulose keeps stools smooth and reduces the secretion of facial oil. People with oily ** should also regularly consume rice kernels and use them to cook porridge or soup. Rice kernels have a detoxifying effect, which is conducive to the elimination of oil and toxins from the body, and prevents acne and acne.