How can you sleep a little less but still be refreshed

It's not difficult to do this, I usually go to bed at 11 o'clock, get up at 5 o'clock in the morning, six hours, I feel very refreshed, I am used to having enough time to study or work during the day, I will not resent how I have so little time, I am in a good mood, I am used to sleeping six is enough, I have experimented with sleeping more; More sleepy, more uncomfortable, sleep a lot of time, affect work and study, unhappy mood, not good for health. So you have to defeat the big-mouthed beast of the time of annexation - sleep, defeat the ego! Success belongs to you!

If you study for an hour a day, you will learn 365 more in a year.

It's important to stay in a happy mood! Turn your body clock over ... If it still doesn't work after a while, then you should "go with the flow"! Because we can't break the laws of nature! Good luck!

Ensure the quality of your sleep, even if you sleep less, you will be refreshed!

Remember that there is a theory that the best time to sleep is between 10 and 2 o'clock every day, that is, if you fall asleep before 10 o'clock every day, the quality of sleep will be the best.

Also, have a regular life.

It's natural to get used to it, and it's OK to adjust the biological clock, but the first few days will be painful!

Go to bed early, get up early and take a hot shower, it works.

It's not that some people sleep less and more energetic, but they occasionally become very energetic when they sleep less, which is mainly due to the fact that these people occasionally disrupt the normal biological clock, then they will briefly present a state of hyperactivity, so they will feel very energetic, but this state will not last too long, generally last for a week or so at most, they will return to their normal physical state, and they will feel particularly tiredEven if you keep a few days of rest, it is impossible to return to a normal level of health, so we must not believe some of the less sleep the more mental similar remarks, according to our normal physiological structure, we must maintain 6 to 8 hours of adequate sleep a day, so that our body can maintain a healthy state, then for some friends who do not have high sleep quality, you can pay attention to the following points:

1. Learn to decompress yourself2. Drink some honey before going to bedMany friends may know that honey has a very high nutritional value, which can not only help us automatically regulate the endocrine in the body, but also provide us with vitamins that delay aging, and the most important thing is that honey also has the effect of calming the nerves and helping us sleep, so if we drink a glass of honey before going to bed, it can help improve our sleep quality.

3. Improve the sleeping environmentI believe we all have a feeling that sleeping in a comfortable sleep environment will make it easier for us to fall asleep, so I suggest that you should take a look at whether your sleeping environment is very comfortable, if not, we can make our sleep environment more comfortable through reasonable improvements.

Because some people have a strong physique, they need less sleep time than ordinary people every day, but some people point out that this is actually an unhealthy phenomenon.

I think different human constitutions are not the same, there may be people with such a physique, the less he sleeps, the more energetic he may be, such a person may be more energetic.

Some people sleep less in a short period of time but are refreshed, this is just an illusion, in the consumption of your physical strength, after a period of time you will feel tired, do not want to move, drowsy.

Some people sleep less and are more energetic because of their physical reasons, and young people actually sleep for 5 hours a day is enough, and they are not clear when they sleep too much.

Increase nutrition, such as beef, eggs, etc., workers need to add night meals to night shifts.

As we age, the amount of sleep necessary decreases, and adults sleep about 6-7 hours.

It is normal to sleep 8 hours at the age of the second year of junior high school, shortening the sleep time will reduce your energy, and forcibly staying up late will cause irreversible damage to the brain, I suggest that you increase the effective study time, classify them in detail according to the test center, break them one by one, and avoid staying up late, otherwise it is likely to cause a vicious circle (which not only consumes the energy of the next day, but also reduces the effective study time), and the high school entrance examination is not worth your stay up like this.

Poor child, if you want to shorten your sleep time, you have to improve your sleep quality and drink a "brain heart comfort" before going to bed.

When you are sleepy, or before the exam, you can drink 10ml of vitamin phosphorus tonic juice.

Thinking back to my junior high school and high school, I was also so obscure, gritting my teeth and persevering! I wish you all the best in getting into the school of your dreams.

This will not be the case in the long run!

How long has this been going on? How is it currently **?

Sleep without dreams will be spiritual.

Is it better for people to sleep more? Why do you feel sleepier and more tired the more you sleep? Some people often feel tired and weak, listless during the day, and have no interest in anything.

Is tiredness sleep deprived or is it sick? Recent medical studies have found that many people who often feel tired are not physically ill or sleep deprived, but caused by too much sleep! So, don't think that the more sleep you get, the better.

Why does too much sleep affect mental and physical strength? Because during sleep, blood circulation slows down, and the supply of nutrients and oxygen to the brain is greatly reduced. If you sleep too long, your brain cells don't get enough nutrients, so your ability to move is reduced.

Sleeping too much reduces the activity of muscles and tissues, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired. Many people who sleep too much and feel tired, if you reduce some sleep time and do proper physical exercise, you can make people fall asleep faster, sleep deeper, and eliminate the feeling of tiredness and weakness. In addition, if you sleep too much, it will also cause a lack of water in the body for a long time, and the blood will be viscous, which will easily induce cardiovascular disease.

Proper sleep is necessary for the human body, and too much sleep is harmful to the human body, feeling groggy or listless after waking up. People who sleep 10 hours a day are twice as likely to die from heart disease and twice as likely to die from stroke as those who sleep only eight hours. Too much sleep, like eating too much, is bad for your health.

Getting enough sleep is not entirely in quantity, but more importantly in the quality of sleep. Some people say that the more sleep the elderly, the better, and the longer they can sleep, this statement is not comprehensive. Due to the different physique of each person and the different living habits developed over the years, sleeping more and sleeping less cannot measure and determine the health level, as long as you get up after going to bed and have good spirits.

If you want to improve the quality of sleep, you must pay attention to the time;

The time to fall asleep is from 9 to 11 p.m., 12 p.m. to 1:30 p.m., and 2 to 3:30 a.m. when the body's energy declines, the reaction is slow, the thinking slows down, and the mood is low, which is conducive to the human body to switch to slow-wave sleep in order to enter a sweet dream.

What kind of sleep is best? Sleep disturbance should be an unconscious state of pleasure.

Even if you sleep for a short time and you can wake up the next day with good energy, it means that you have a good sleep 'regret quality', but if you still feel tired after sleeping for a long time, it means that the sleep quality is very poor.

Modern medical scientists have confirmed that stool cleansing is the best method for insomnia, better than sleeping pills, and no ***.