I m going to take the exam in two days, so why do I always have a thought in my head?

This is a sign of nervousness before the exam. Because you are too concerned about the exam, so that you are too nervous, it will cause you to have a "will have a kind of thought", relax your mind, take a good rest, and most importantly, don't think about the exam, let yourself relax before the exam, so that you can have a good state to cope with the exam. Good luck with your exams!

Hehe, I have also come from my student days, you are a kind of pre-exam syndrome, from your own lack of confidence, always overconsider negative factors, the best way is to relax your tense nerves, mentally to firmly believe that you have made efforts, there will be a good harvest, if the test paper is difficult, then everyone is not good, not only I am sad. In terms of specific practices, I adjusted myself appropriately before the exam, and before the exam, I always dropped my books, traveled lightly, and took a piece of paper to practice calligraphy to divert my attention. You can choose the right relaxation method for yourself, and the most important thing is to believe in yourself, I can do it, ok

It must be your own worry that you are implying that you are not reviewing well. I've also had it, and I didn't review that week, and then 、、、 better adjust my mentality immediately. Imply that you must have been!!

Cowardice before taking the test. As long as you work hard to prepare for the exam, you will not have regrets no matter how you pass.

Guilty. That feeling disappears when you read a book.

Calm Maybe you didn't prepare enough to answer the technical questions you would.

This is normal, don't take it too seriously.

From the perspective of psychology, each person has different aspects of the common composition, that is, different personalities, people who can live a normal life are generally managed by a fixed and similar personality or a group of similar personalities, but this does not mean that other personalities do not exist or are dormant, just like there are thousands of things in the world, you can't see all things in reality at the same time, but it does exist. The same is true of these so-called bad thoughts.

From a physiological point of view, the human brain is constantly making mistakes, although it reduces efficiency, but this way of operation is relatively more creative, I believe that when you are in school, you will also have to do math problems when suddenly come up with a different way of doing the standard answer, in fact, these "bad thoughts" are a by-product of this function, just like the occasional wandering mind.

This is normal, everyone will encounter different things in each period, which will make you have all kinds of negative emotions and negative attitudes, just treat it with a normal heart.

People will have some negative thoughts.

Psychologically, it's going to be a little dark, and there's nothing going on.

Just keep it under control.

If you think about it, you think about it, ignore him, think about it well, don't think about it, and if you think about it, it won't happen, just go with the flow, right? If you want it to happen, then you have surpassed God? Even if God wants to control life and death, he still has to work, but he can't do it just by thinking about it.

Habit. Beware of these evil thoughts.

Bad thoughts about shrimp ah...

Maybe it's a nervous problem, if you want to write a good composition, you must have one or several basic frames in mind, such as the topic, the awakening topic, the beginning of the question, the description of the text, and the center, the end of the question, echoing the topic, the beginning of the topic, the use of famous quotes, quotes poems, songs, and rhetoric.

Nervousness tells you a good way.

Ignore time. Ignore him, it's better to think of a universal subject before the exam.

Slightly modified by the time of the exam.

Just add a beginning and an end.

The above words prove that LZ is not focused.

I guess what you mean by concentration is to read the questions slowly and carefully, and if so, it is normal to be absent and mindless.

You should relax with a normal mind, think while reading the questions, try to improve the speed of doing the questions, and maintain the excitement when doing the questions, so that it is not easy to desert.

Consult a psychiatrist with a slight obsessive-compulsive symptom psychologically. Excessive nervousness can lead to similar symptoms, don't focus too much on the fact that you are always deserting, the more you care, the more you will desert. The more you force yourself not to care, the more you care.

So, relax yourself and don't get too attached to the little things.

You should think about when this situation started, and what was the reason for not paying attention at a very important moment in the first place, I think it was still a matter of study habits, and the key is to prescribe the right medicine. You can also subconsciously remind yourself to be focused and serious. Hope it helps.

The only way is to try to restrain yourself from thinking about anyone else and to concentrate on getting a good score.

Suggestion: In fact, from childhood to now, Duan regret should have taken the exam many times, you still haven't adapted and burned the cheats, after entering the exam room, you can close your eyes and think about the paper when you have good test results, think about your excellent scores, so that you will feel that you can actually do it in your heart, after getting the paper, don't be in a hurry, take a deep breath and relax, feel that the mind is calm and then read the question to understand and do it, so as to avoid your mind becoming more and more nervous and your brain is blank, you can try.

I've had it before, but it seems to be gone.

Butterflies are drunk for flowers, but flowers fly with the wind, flowers dance and flowers cry, flowers cry and petals fly, flowers bloom for whom to thank and flowers for whom to grieve.

It's too early to think about that, if you don't want to think about it at all, it's not normal, use study or sports to distract yourself from these thoughts, because the time has not yet come, and in another ten years, you can find a girlfriend or wife, and you can do whatever you want.

It is caused by physical development and hormone secretion, according to statistics, 60% of boys have similar thoughts about you, which are hidden in their hearts, so you are quite normal....

Actually, you really want to live up to the expectations of your teachers, right? I would love to be able to meet the teacher's hope, and then make the teacher happy, and make the teacher happy that he can foresee your good grades.

I think you have a lot of affection for your teacher, right?

The personal state you described, you want to be more attentive when you study, you can learn better, and then your grades will improve, and you will be able to meet the teacher's expectations of you.

When you are studying, your attention should be on your studies, not on your studies as you are now, but on how you can achieve better grades and how you can achieve the expectations of the first grade as the teacher said. You are afraid that your respected teacher will be disappointed, so the memory of your previous failure to do well in the exam will be magnified and occupy your head, and you want to avoid not doing well in the exam, so your attention is not on studying; When it came time to take the exam, I was distracted by how I could do it without making mistakes and getting good grades. The brain is always afraid that it will make mistakes, and it will make me nervous.

The above is purely a personal opinion, I hope it will help you a little bit.

Nervousness before the exam, for many students have such a mentality, as for the way to avoid it:

1) Don't stay up late often because of stress before the exam.

2) In terms of diet, don't overly strengthen nutrition.

3) You should treat each exam as your last exam and constantly adjust your mentality.

4) I usually have time to call my friends to do more outdoor sports (students who have the conditions can go to the gym to do aerobic exercises).

5) Lack of concentration mainly stems from the usual homework or class, their habits are not very good, such as: the desk is susceptible to noise by the window, do homework like to eat snacks, do homework for a while to play for a while, turn the pen and so on These bad problems should be corrected by themselves.

The above is the teacher's experience, for reference only!

Relax and spend half a day on the weekend breathing in the fresh suburban air! ~~

Just compare yourself with yourself, don't think about what to do if you don't do well in the exam, add unnecessary pressure to yourself, if you do well in the exam?。。 I'm usually afraid that I won't do well in the test even if I work hard?。。 It is necessary to be moderately nervous, and to grasp it yourself.