It s too thin, what kind of work is suitable for, what kind of work is it, and it is fast to lose we

If it is an administrative, operational, or cleaning class, there is no physical requirement. If it is a teaching class, you must have a certain stature to have the ability to persuade students.

If you want to gain weight successfully, you must first understand the reasons why you are underweight, so as to prescribe the right medicine.

1 Find the cause and prescribe the right medicine.

Genetically thin: If your family members are thin, underweight may be hereditary, and you are born with a high metabolic rate, so you won't be fat even if you eat more.

Environment-driven: Work stress, noisy eating environment, unpalatable food, etc., may affect appetite and lead to insufficient food intake.

Excessive consumption: People who consume a lot of money may also be the reason for being thin.

For every additional 3,500 calories your body consumes, you gain one pound. For example, a man who eats 2,000 calories a day will gain weight by increasing his calories to 2,500 calories per day, accumulating an extra 500 calories a day, and gaining one pound after a week.

2 servings without reducing calories.

It's not easy to get an extra 500 calories from just one or two foods. Therefore, you should try to eat extra calories without changing the amount of food, such as smearing peanut butter or fruit on bread, adding egg drops to soup, adding sugar and milk to milk tea, and adding olive oil or cheese crushed to Western salads. Calories should be increased mainly with protein, and a moderate amount of high-quality fats.

However, eating too many snacks such as potato chips and soft drinks not only does not provide vitamins and minerals, but also a large amount of fat can easily lead to satiety, which may lead to clumsiness and affect the appetite of the main meal.

3. Eat small, frequent meals and always have snacks.

Many people who are underweight have a small appetite and are unable to eat large amounts of food in one meal. Therefore, people who gain weight should eat more meals to get more calories. In addition to the three main meals, eat a nutritious snack or drink in the afternoon, before bed, and even before lunch.

If you are busy at work and do not have time to make nutritious snacks, you may wish to choose high-nutrient drinks such as milk and soy milk instead of water and tea. The office should have some biscuits, bread, and a glass of milk or soy milk, which is already a nutritious snack.

4 Drink plenty of high-protein drinks.

Milk is rich in nutrients, high quality protein, calcium, phosphorus and vitamins, and people who gain weight should drink 2 glasses of milk a day. If you don't like milk, you can eat cheese or cheese. There are also some nutritious milks** available in the market, which consumers can choose from, but they should read the food labels carefully, pay attention to the amount of food and the calories that can be provided per cup.

At the same time, you can also prepare high-energy milk by yourself, such as adding extra milk powder to the milk to get extra calories. People with gastrointestinal discomfort may not be able to accept dairy food, so they can use sweetened and high-calcium soy milk instead.

I suggest you try it out as a model.

Model, beauty expert. Anchor.

The service industry sits and works.

It's too thin, as long as you're healthy, you can do any job, as long as you work hard and don't get sick.

Work that engages in mental work.

Manual laborers: porters, stevedores, couriers, postmen, etc.

2. Athletes: especially athletes in athletics, swimming, football, basketball and other sports.

3. Coaching: For example, fitness coaches and dance coaches.

4. Tour guide: The tour guide leads the tour group every day, and the amount of walking exercise is very large, which is suitable for **.

Grassroots work (the kind of Shimomura).

Manual laborers: porters, stevedores, couriers, postmen, etc.

2. Athletes: especially athletes in athletics, swimming, football, basketball and other sports.

3. Coaching: For example, fitness coaches and dance coaches.

4. Tour guide: The tour guide leads the tour group in each state, and the amount of walking exercise is very large, which is suitable for **.