Can you eat barbecue and hot pot while breastfeeding, can you eat hot pot and barbecue while breastf

Women are in the lactation period is a special stage, at this time must pay attention to personal nutrition intake, because only their own nutritional intake is comprehensive, so as to ensure that there is enough milk for the baby. However, there are some foods that are irresistible, such as hot pot, barbecue and the like. Is it okay to eat hot pot and barbecue while breastfeeding?

Breastfeeding women can eat hot pot, but they should eat less, and it is best not to eat it; However, it is recommended to eat bone broth hot pot or clear soup hot pot and mushroom soup hot pot, and it is not recommended to eat spicy hot pot. Because spicy seasonings and spicy foods will not only affect milk secretion, but also prone to postpartum constipation, etc., the impact on lactating women is relatively large, and it will also affect the health of the baby.

In addition, when eating hot pot, the meat ingredients must be cooked before eating, and do not covet umami, otherwise it is likely to cause indigestion. And even if you eat clear soup hot pot or bone broth hot pot, the taste of the soup is not too strong, otherwise it will also affect milk secretion.

Lactating women are generally not recommended to eat barbecue, because barbecue food is not only strong, but also difficult to ensure the freshness of the ingredients, and many ingredients can not be confirmed whether they are cooked, if lactating women eat this kind of food, not only easy to cause bacterial breeding, affect milk secretion, and even easy to get sick, and even affect the health of the baby.

Can you eat hot pot while breastfeeding?

You can eat hot pot while breastfeeding, but don't eat too often, but don't eat it often, don't eat the spicy bottom of the pot. Because the mother's diet will have some effects on the baby, the baby will be easy to get angry after feeding. There is also the best to eat white flavor is better, eat red flavor, too many chili peppers, eat too much will be on fire, which will indirectly affect the baby, it is best to eat more vegetables and fruits, drink more water, and after eating hot pot, you can drink a bottle of Wang Laoji will not be too serious.

Secondly, hot pot is easy to cause fire, and if a lactating mother does not pay attention to reducing the fire after eating hot pot, it is easy to get angry, which will also affect the baby through milk. Secondly, if the vegetables, meat and other ingredients are not cooked and sterilized thoroughly when eating hot pot, it is easy to have diarrhea and affect breastfeeding. Moreover, eating hot pot is easy to dry mouth and wants to drink hot pot soup, but the nitrite of hot pot soup exceeds the standard, which is extremely bad for health.

Therefore, lactating mothers should pay more attention to hot pot.

Finally, the correct way to eat hot pot during breastfeeding: mothers must pay attention to hygiene when eating hot pot, and avoid using the same pair of chopsticks to take raw food and cooked food, so as not to bring the bacteria contaminated on raw food into the stomach, causing diarrhea and other diseases. The food in shabu-shabu must be thoroughly scalded before eating.

After eating hot pot, drink plenty of water, and you can eat some fruit to reduce the fire.

It is not advisable to eat more, and eating it will secrete the hot pot barbecue into the lotion to feed the baby.

Female lactation is a special stage when it comes to nutrient intake. Because it is necessary to ensure not only its own nutritional needs, but also to have sufficient nutrition to promote milk production. And some women especially like to eat hot pot food, so, can you eat hot pot during breastfeeding?

Lactating women can eat some hot pot in moderation, but it is recommended to eat bone broth hot pot or clear soup hot pot for trouble, and it is not recommended to eat spicy hot pot. Because spicy seasonings and spicy foods may affect the quality of milk secretion, and lactating women often have postpartum stool fluid sensitivity, so it is not advisable to eat more such foods, which can easily cause serious constipation, which will undoubtedly have an impact on lactating health.

In addition, hot pot is mostly boiled ingredients, so sometimes for some dishes, meat ingredients, can not be fully cooked, cooked thoroughly, it is very likely to contain the presence of therapeutic bacteria, thus causing digestive tract, as well as gastrointestinal diseases risk factors, so if women eat hot pot, they also need to fully cook the food to ensure the health of lactation.

In addition, even if you eat clear soup or bone broth hot pot during breastfeeding, the taste of the soup will be heavier, so eating too much will easily cause fire during lactation, so it is best to tease Huai Huai with some fresh vegetables when eating hot pot, which can better reduce the fire of eating hot pot.