The practice of red date oatmeal porridge, what is the practice of oatmeal red date porridge Red dat

Soak the rice in cold water for half an hour to allow the rice grains to swell. The advantage of this is that the porridge is boiled to save time, and the porridge is glutinous and has a good taste. 2. Put all the ingredients in the pot with boiling water, boiling water to cook porridge is more time-saving than cold water cooking porridge, and there will be no phenomenon of sticky bottom.

3. Bring to a boil over high heat, then turn to a simmer and simmer for about 30 minutes. 4. Stir in one direction to make the porridge "thicken", that is, to make the rice grains full and thick. 5. About 10 minutes after the porridge is changed to a simmer, a little salad oil is added, and the porridge is bright in color and smooth in the mouth.

6 Drinking porridge can prolong life, cereals boiled into porridge, containing richer nutrients and dietary fiber, for the elderly, loose teeth or patients, drinking more porridge can prevent minor diseases, but also the best way to maintain health.

Oatmeal and jujube porridge is one of the favorite health care items of modern health people. Its taste is sweet, not only the fragrance of oats, but also the delicate and delicious rice porridge, as well as the blood tonic effect of red dates, and oatmeal health porridge is particularly easy to be absorbed and digested, and can also have a laxative effect. However, there are many people who do not know the correct way to make oatmeal and jujube porridge, and they make a mess at home, which may destroy some of the nutrients of oatmeal and jujube porridge.

Oats are not only delicious, but also have a high nutritional value. It contains minerals such as calcium, phosphorus, iron, and zinc, which have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia. It is also a good calcium supplement, which can effectively reduce cholesterol in the human body.

The blood-tonic effect of jujube does not need to be said, many people know it.

The specific method of oatmeal and red date porridge is as follows: first of all, the raw materials should be selected, the oats should be washed, and then the red dates should be pitted first. Other raw materials include rice and glutinous rice, or black rice and millet, depending on personal preference.

When making oatmeal and red date porridge, first soak the rice and glutinous rice in cold water for half an hour, after soaking, the rice grains can expand a little, and the porridge is cooked.

Not only will it save time, but it will also taste better. After that, boil a pot of water, throw rice, oats and red dates into it, cook it over high heat first, then change to low heat and boil for half an hour, stir it with chopsticks, and wait until the porridge becomes viscous, you can put it in a bowl and let it cool to eat.

Since people will become irappetic in summer, even more for hot things, so after making oatmeal and jujube porridge, you can stir the porridge and let it cool, but there will be a defect in that way, that is, the porridge will become very mushy after a long time, and the taste will become worse, but it will not have much impact on the efficacy. Therefore, the choice between taste and temperature depends on which one you value more.

Oatmeal and red dates** porridge.

Ingredients: oats, rice, dates.

Method: Wash the oats and rice, soak them in water for half an hour, and remove the core of the dates. Bring the water to a boil in a pot, and then put the oats, rice, and red dates into the pot, which will not only save the time of cooking porridge, but also prevent the pot from sticking.

Bring to a boil over high heat first, then cook over low heat for 30 minutes, stirring with a spoon in one direction when it is almost cooked to thicken the porridge.

Nutritional value of oats.

1.Oatmeal is rich in carbohydrates. After cooking, the calories of oatmeal will become very low, and each bowl of oatmeal (about 240 ml) contains only 130 kcal. Oats are rich in vitamin B1 and vitamin E, but the content of niacin is much lower than that of wheat.

2.Oats mainly contain carbohydrates, protein (which contains all the essential amino acids), fats as well as a lot of vegetable fiber, vitamins B1 and B12, small amounts of vitamin E, minerals, riboflavin and saponins. Oats contain hormone-like substances, which have the effect of stimulant and narcotic, and are a natural "stimulant food".

Oats are nutritionally complete and reasonable, with almost no major drawbacks of other grains.

Nutritional value of jujubes.

1.Fresh jujube has a high calorie content, mainly due to the carbohydrate content of about 23% 28%.

2.Fresh jujube is rich in dietary fiber, vitamins and trace elements, and the vitamin P content in jujube is the highest among all fruits and vegetables. Fats, starches, rutin, niacin, and minerals. Dried jujube contains 2 to 3 times more minerals and calories than fresh jujube.

The method of red date oatmeal porridge is very simple, that is, put red dates and oatmeal on millet and boil together.

1.Boiling water.

2.Prepare the oats.

3.Wash and chop the jujubes.

4.Bring water to a boil, add oats and cook for three minutes.

5.Add milk powder and mix well.

6.Enlarge dates.

7.Add sugar and mix well.

Material. 150 grams of oatmeal, 10 large red dates, a small amount of brown sugar.

Method. 1.Remove the pit of the jujubes, add an appropriate amount of water and bring to a boil over high heat, turn to low heat for 20 minutes. 2.Bring the oatmeal to a boil and add brown sugar after 10 minutes.

Ingredient breakdown. Oatmeal, red dates, yams.

1. Appropriate amount of red dates.

2. Cut longitudinally into slices.

3. Peel the yam and cut into small pieces.

4. Put an appropriate amount of water in the casserole, and put the jujube slices and yams.

5. Put in the boiled oatmeal.

6. Cook until the porridge is thick and the yam is cooked.

7. Turn off the heat and serve in a bowl.

8. Finished products.

First of all, soak the rice, then put it in water and boil, and when it is medium-rare (about 20 minutes), pour the red dates and oats into it.

The method of red date bird's nest porridge is very simple, wash the red dates and prepare them, then add water to the pot, add rice, and then put the red dates in it and boil them to eat.

1. Prepare the materials, red dates and walnuts 2. Add the soymilk machine together, select the rice cereal button 3, a program is completed, pour out the jred jujube oat juice 4, and filter out the thick oatmeal and red date porridge.

80g of oat rice, 6 red dates, 20g of wolfberry, 35g of peanuts, red beans, red brown rice, and 80g of fragrant rice

1. Wash all the ingredients, except for the wolfberries, put the rest of the ingredients into the pot and add liters of water.

2. The porridge pot selects the brown rice porridge program, covers the lid, starts, and waits next.

3. Turn off the heat automatically at the end of the program, open the lid at this time, add the wolfberry, stir it, and remove from the pot.

Red date oatmeal porridge is a very nutritious breakfast, as a breakfast, eating it can provide sufficient energy for the day, so. In the practice, it is usually used to cut the jujube into slices, remove the jujube core, add normal rice to boil porridge with oats, directly put the soaked jujubes, and stir slowly over clockwise low heat, the effect is very good. If you like, you can also add a little honey or sugar.

Red dates and wolfberry cereal porridge.

Ingredient breakdown. Ingredients.

Oatmeal poor selling in moderation.

Accessories. Goji berries to taste.

Appropriate amount of red dates. One egg.

Black sesame seeds to taste.

Ingredient. Appropriate amount of white sugar.

Sweet taste. Cooking process.

Twenty minutes takes time.

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Steps to make red dates and wolfberry cereal porridge.

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Boil a pot of water, don't eat too much, and put as much water as you eat.

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Beat the eggs. Place the goji berries. Wash the dates.

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Wait for the water to boil and add the goji berries. Jujube. Sugar to taste.

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Cover and reduce the heat. Cook for 7 minutes. 7 minutes can bring out the flavor of wolfberry and red dates, but without losing the sweetness of wolfberries and red dates. It should not be boiled for more than 10 minutes, otherwise the red dates and wolfberries will be very light and unsweet.

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Remove the lid and put the oats down little by little, stirring with a spoon constantly. Don't let the oats clump together. I like thick oats. If you like to drink soup, add less oats and more red dates and wolfberries.

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Wait for the oats to blend and cook over medium-low heat for one minute.

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Slowly pour the beaten eggs into the pan and stir in one direction with a spoon. Forms a beautiful egg drop.

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Once the eggs are incorporated, cook over heat until there are a little bubbles around the edges and turn off the heat.

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Put the oats together and sprinkle in a little black sesame seeds. Stir with a spoon and serve.

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Finished product. Tips.

1.Oatmeal should buy Quaker cereal, which is more fragrant and thick. Tastes better than other cereals.

2.Pure milk can be added, which will be more fragrant. Add water and milk 4:1.

3.Add the cereal and sprinkle it slowly, stirring with a spoon to prevent the oats from clumping.

Preparation of red dates and wolfberry oatmeal.

Step 1

Wash the jujube and remove the pit.

Step 2

Wash the wolfberries and soak them in water.

Step 3

Wash the oatmeal with water.

Step 4

Put the oatmeal in the pan and add.

Four or five times the water, if the pot is smaller, you can add some water when you are halfway through the boil. After the heat boils, turn to low heat and bring to a boil.

Step 5

Cook for about 20 minutes until the soup becomes thicker.

Step 6

Add red dates and wolfberries and simmer for about five minutes.

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The preparation of oatmeal porridge is as follows:Ingredients: Oats.

Excipients: yogurt, nuts.

Tool: Bowl. Feast.

1. Prepare a box of yogurt, and the eight-cup boxed yogurt that can be bought in supermarkets is good.

2. Prepare an appropriate amount of oatmeal, the amount of breakfast for cats is about 50 grams per day.

3. Pour in an appropriate amount of boiling water, not too much, just a little oatmeal, too much water will turn into rice soup.

4. Stir for one minute to let the oatmeal fully absorb water and become thicker, and the glutinous ones are more delicious.

5. Prepare your favorite nuts, almonds, almonds or cashews, etc., and the daily nuts in the supermarket are OK, generally not more than 10.

6. Then feast or pour the yogurt prepared in advance into the soaked oatmeal, sprinkle a few nuts, and it's good.