Night shift drivers eyes are often bloodshot and scary, how to quickly remove them?

Apply a hot towel to your eyes, sleep for a few more hours, and when you wake up, the redness will disappear, and the most important thing you need at this time is rest.

When the eyes are covered with redness, it is recommended to apply a hot towel to effectively remove the redness.

In the car, you should always have some water to wash, and eat some nutrients to make your eyes better.

The redness of the eyes of night shift drivers is caused by excessive use of their eyes, so they should pay attention to rest. If it is inflamed, you can apply eye drops.

It can be solved with eye care eye drops, which is caused by his overwork, so it needs to be relieved.

A good way to get rid of it quickly is to get enough sleep, and then you can do an eye exercise to relieve it.

Staying up late and working overtime is prone to bloodshot eyes, the main thing is to rest well, sleep well, and drink plenty of water.

It is easy to get dark circles under the eyes when you stay up late, your eyes are bloodshot, and your mental state is poor, and this small method works.

There are bloodshots in the eyes, because there are blood vessels in the eyes, and when you don't sleep well, the blood vessels are congested, and the bloodshots will be worse than usual. Of course, some people are born with thicker blood vessels in their eyes than others.

If the eye is overtired or infected, blood vessels can rupture, causing bleeding.

1.Getting enough sleep helps moisturize the eyes and reduce bloodshot eyes.

2.Clean the eyelids to avoid inflammation and bloodshot due to debris, oil, bacteria, cosmetics and other debris.

3.Use artificial tears to reduce dryness.

4.Apply a cold towel to the eye area to constrict blood vessels and moisturize the eyes.

1.Drinking a cup of green tea with chrysanthemum in the morning is not only fragrant and moisturizing, refreshing and refreshing, but also green tea and chrysanthemum have the effect of clearing the liver and brightening the purpose, which is quite effective for the red eyes and dizziness.

2.If your eyes are often bloodshot or lead, and you suddenly have a small area of congestion, you can boil water with 1 3 or 1 2 fresh lotus leaves. Lotus leaves can relieve heat and heat, raise hair and clear yang, disperse stasis and stop bleeding, can eliminate bloodshot and congestion in the eyes, and make the eyes bright.

3.If the eyes are swollen and painful, you can use one or two fresh plantain boiled water to drink. This grass has the effect of clearing heat, diluting water and brightening the eyes.

4.Massage the eye sockets and face frequently. Many of the meridians of the human body pass through the face and eyes, and each massage is 10 minutes, several times a day, persistently, not only for the eyes, but also for the health of the whole human body.

5.The three acupuncture points of moxa sticks are used to burn the three acupuncture points of Sanli, Quchi and Hegu, twice a week, which can help to nourish the kidney qi, clear away heat and dampness, reconcile the camp and guard, and clear the eyes and retreat, so that people are refreshed and full of energy.

It's just that I work night shifts, lack of sleep, make up for sleep at home, it's fine, I'm often like this, it's all about staying up late to watch TV!

I'm overtired, and I'll be fine with a good rest during the National Day holiday.

What kind of factory is the night shift I have been on the night shift for half a year without blood.

1.Eat more foods containing more vitamin A, such as carrots, corn, etc., and try to eat less sweets, especially fried and small snacks, which are especially bad for the eyes.

2.You can take some quasi-brand drugs of Chinese medicine that supplement vitamins.

3.Do eye exercises regularly.

4.If you are using a computer, set the computer screen to protect the desktop > right-click - > Properties > Appearance - > Advanced > Item Selection (Window), Color 1 (L) Selection (Other) Change the hue to 85, Saturation 123, Brightness 205 > Add to Custom Color > Confirm at the custom color selection point > OK. The above is configured by ophthalmologists, and long-term use can effectively protect eyesight.

5.Exercise more, maintain a good mood, and keep all parts of your body running smoothly.

Do more eye exercises, pay attention to rest when you don't go to work during the day, and exercise more on the premise of resting well.

Ten tips for protecting your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

Reading distance is moderate:

The standard distance between the book and the eye is 30 cm, sitting on a chair.

The height matches the child's physique.

Sleep is essential:

Sleep should be more than 8 hours a day, and fatigue is easy to cause falsehood.

Sexual myopia: Sitting posture should be upright.

Sit in a proper position:

Experts believe: if the neck has been maintained in a forward bent posture, the eyes.

The ball will be congested, the intraocular pressure will increase, and the bulge of the eye will be easy to create. myopia.

Be well-lit and comfortable:

The lamp on the desk is 40W-60W for the bulb and 20W for the fluorescent lamp. Suitable.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and watch for 30 minutes every 30 minutes.

bell, just take a break.

Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's doing homework, playing on the computer, electric toys or watching TV, time is not.

It is too long, so it is advisable to take a short break every half hour.

Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

The wind passes without a trace, for you to answer, I hope to be able to help you, but also hope that you can mine the rock Bina, thank you.

Problem analysis: There are two possibilities for you to judge well, one is because you use your eyes too much, the conjunctiva will be red, and you may also have allergic conjunctivitis. But in general, there is still a slight inflammation.

Suggestions: It is recommended to use anti-allergic eye stool finch drops to spot the eyes, such as jujube coarse early patanol, emetin, and sodium cromolyn eye solution. You can also use erythromycin eye ointment, which will be more effective.

If it is not convenient to use during the day, chloramphenicol eye drops can be used instead.