What pregnant women eat to dissolve phlegm and moisten their throat, what to eat when pregnant women

Pregnant women can relieve cough and phlegm by drinking more water, dietary therapy, or under the guidance of a doctor, they can choose cough and phlegm drugs or nebulized inhalers that are harmless to the fetus.

Pregnant women during pregnancy due to changes in the level of hormones in the body, resulting in a decrease in body resistance compared with before pregnancy, susceptible to viruses, bacteria and other infections and colds, many cold medicines can not be eaten during pregnancy, so pregnant women can drink more water to promote the thinning of phlegm, which is conducive to discharge, and can also be relieved of cough by phlegm food, when the condition is not good, to seek medical attention in time, follow the doctor's instructions to take medicine.

If the cough is not very serious, and there is no fever, you can temporarily skip the medicine, pay more attention to rest, drink more water, eat a light diet, phlegm and cough food are: green onion and radish soup; Red jujube ginger decoction to treat cough; Rock sugar pear water, if the symptoms are not good, when the cough is severe, the abdominal pressure increases, which is easy to cause miscarriage; Especially if you have fever, you should take cough and phlegm drugs under the guidance of a doctor, and choose antibiotics that have no effect on the fetus.

Pregnant mothers-to-be need to strengthen their physical fitness to prevent illness, especially colds, fevers, coughs, etc., and they dare not take medicine when they are pregnant, for fear that the medicine will have a negative impact on the child's development. But when autumn and winter come, cough and phlegm are also one of the most common diseases of pregnant women. So what do pregnant women eat to reduce phlegm?

1.Lily rice soup.

Lily has always been considered to have phlegm dissolving effect in traditional Chinese medicine theory, lily can also nourish the lungs, and eating lily rice soup can relieve cough and expectoration. Pregnant women can put the lily into rice porridge and boil, with some red dates and lean meat, the effect will be better, there is no harm to the pregnant woman's body, and it can supplement nutrition.

2.Loquat syrup.

Most people know that when coughing, a bottle of loquat cough syrup will cure the disease, but it is not easy for pregnant women, and pregnant women cannot take medicine casually, especially addictive cough syrup. At this time, you can choose to drink some loquat syrup, and cook the pure natural loquat into sweet and delicious loquat syrup, so that drinking it has no effect on the health of pregnant women and the fetus.

3.Phorculant pear.

We should all know that pear is the "sect of 100 fruits", it has a good effect of clearing heat and moistening the lungs, quenching thirst, and is a particularly natural expectorant fruit. Pregnant mothers don't want to take medicine casually, so they can eat more pears, which can effectively alleviate the situation of phlegm.

4.Radish shallots white.

If pregnant women feel phlegm, they can eat some radish and green onion, cook the radish, and then put the green onion and ginger, and cook it into a bowl of soup to drink, which can also effectively alleviate the situation of phlegm.

You can boil pears in white sugar water and eat their juice meat. You can also peel the fresh pear, cut it open and remove the core, add an appropriate amount of rock sugar, put it in a pot and steam it through water to soften, and then eat.

Guidance: Usually eat more green vegetables, such as carrots, green greens, etc. Eat more fruits with a lot of water: oranges, watermelons, peaches, etc.

LoofahThe mucus of the loofah secretes a substance of the quintin, which has the effect of clearing heat and dissolving phlegm, and is suitable for cough people with lung heat and wind heat, and it is thick phlegm. If you have a lot of cough and phlegm, and the phlegm is thick and yellow, you can take it with a loofah decoction, or decoction of a loofah with tofu, which also has the effect of dissolving phlegm and opening the chest.

YamYam contains a mixture of polysaccharides and proteins, called mucin, which has the effect of nourishing the spleen and stomach, nourishing the lungs and kidneys, and has a special role in clearing the lungs and moistening the lungs. The main function of yam is to tonify the spleen, but it is also a food that clears the lungs and dissolves phlegm, which can supplement a variety of trace elements, proteins and vitamins needed by the human body.

Winter melonWinter melon has the effect of clearing heat and dissolving phlegm, it is sexual, sweet and light, envy and winter melon seeds are the common food of traditional Chinese medicine cough and phlegm, if the pregnant woman is because of lung fever cough caused by lobar pneumonia, bronchiectasis, cough and yellow thick phlegm, you can use winter melon to cook soup to eat is the best and fastest way to go to brother staring at phlegm, moisten the lungs and phlegm.

LilyLily has the ability to clear the lungs and dry heat, strengthen the spleen and stomach, nourish yin and clear heat, and can also stop bleeding and activate blood. However, it should be noted that pregnant women with weak spleen and stomach, wind chill and cold, and cold bleeding should not eat.

White radish

When a pregnant woman has phlegm in her throat, she can boil radish in water, or boil white radish with honey to dissolve phlegm. In addition, the white radish, pig lungs, and almonds are boiled into soup, which also has the effect of clearing heat and dissolving phlegm, relieving cough and asthma, and is suitable for people with shortness of breath and phlegm and coughing for a long time.

Tangerine peelTangerine peel has the effect of strengthening the spleen and regulating qi, cough and phlegm, pregnant women have phlegm in their throats, especially cough caused by dry weather, and the effect of soaking tangerine peel in water is very good.

Drink rock sugar pears to dissolve phlegm.

Rock sugar pear is a common dessert that is easy to make and can be eaten by pregnant women. It is made by simmering pears and rock sugar over a slow fire. Among them, the main material Sydney pear is sweet and cold, containing malic acid, citric acid, vitamin B1, vitamin B2, carotene, etc.

Rock sugar pears are especially suitable for autumn consumption, which has the effects of clearing heat and relieving cough, nourishing yin and moistening the lungs, and nourishing the stomach.

1. Clear heat and relieve cough: Ice shouting sugar pear can clear heat and relieve cough, suitable for fever, injury, thirst and other symptoms caused by cold.

2. Nourish yin and moisten the lungs: Rock sugar pear has the effect of nourishing yin and moistening the lungs, nourishing the stomach and nourishing the stomach, and has a good auxiliary and alleviating effect on chronic bronchitis, whooping cough, chronic pharyngitis and other diseases.

3. Shengjin nourishes the stomach: rock sugar pear has the effect of sweet and delicious, nourishing the stomach, and relieving cough, for patients with hiccups due to lack of stomach yin and spleen deficiency, it can be seen to be effective, and it plays a leading role in those who have less dry mouth and less food and poor stool.

4. Eliminate phlegm and reduce fire: Rock sugar pear has the effect of eliminating phlegm and reducing fire, moistening the lungs and cooling the heart. If you have symptoms such as cough and phlegm due to a cold or fire, you can make a bowl of stewed pears with rock sugar to help relieve cough, moisten the lungs and throat.

Cough is a common symptom of a cold for pregnant women, although there are more cough medicines now, but most cough drops*** are relatively large, and are not suitable for pregnant women. In fact, the best way for pregnant women to cough is to regulate their diet, and the following will be answered for youWhat pregnant women eat can stop coughing and reduce phlegm

Chuanbei rock sugar stewed pear: choose the pear with coarse yellow skin, wash it, do not peel it, hollow out the middle, stuff about 10 to 30 grams of rock sugar, put it in a bowl, steam it for 30 to 60 minutes, and eat the pulp together with the soup.

If the phlegm stickiness is severe, you can add 2 to 6 grams of "Sichuan fritillary powder", first use 100 to boiling water, boil for about 5 to 10 minutes, and then steam with the above rock sugar pear, and eat it together with the soup. Chuanbei is a very good traditional Chinese medicine that moistens the lungs, relieves cough, dissolves phlegm and relieves asthma, clears heat and dissolves phlegm, and is small for the body.

Radish ginger and pear tea: white radish, ginger, and pear are each appropriate, all sliced, and decoction in water instead of tea.

Radish stewed maltose: 2 white radish, 60 grams of maltose, stewed and cooked.

Water chestnut and sea chestnut peel soup: 60 grams of fresh water chestnuts, 30 grams of sea chestnut peel (salt removed), stewed in boiling water.

White fungus soup: 6 grams of white fungus, soaked overnight, add 10 red dates, and cook with appropriate water, add rock sugar to eat.

Steamed eggs: 1 egg, 1 tablespoon of sugar and 1 tablespoon of vegetable oil. Method: Put the eggs (shelled) in a bowl (do not stir), add sugar and oil, and steam them over water. Take it once before going to bed. For cough, it is generally good to eat twice, and those with severe cough can eat it.

Three or four times have obvious curative effects.

Green onion and white porridge: 1 tael of glutinous rice, 5 slices of ginger, 5 green onions, 3 yuan of vinegar. Glutinous rice is cooked in the usual way, add ginger, green onion and vinegar when cooked, mix well, and eat while hot. This porridge is mainly used to treat cough caused by wind cold and closed lungs.

Honey egg soup: 35 grams of honey, 1 egg. Bring 300 grams of honey to a boil with water, beat in the eggs and bring to a slight boil. It can moisten the lungs and relieve cough. It is suitable for dry cough and prolonged cough. Take morning and evening on an empty stomach.

1. Pregnant women should pay attention to keeping warm in their daily life and avoid coughing due to cold.

2. Ensure adequate sleep, which is the magic weapon to defeat many diseases. Pregnant mothers need to pay attention to ensure their sleep. If you don't sleep well at night, be sure to find time to catch up on sleep during the day.

3. Try not to go to crowded places, so as not to be infected by others and cause cough.

4. Proper exercise can help the pregnant mother's body to be in a better state and reduce the occurrence of cough.

5. Pay attention to open windows for ventilation at home, maintain air circulation, and if someone has a cold at home, you should pay attention to disinfection to prevent infection.