What to eat to moisten your throat? Please, 3Q

Betel nut is also good for moisturizing the throat.

Kumquat, licorice, ginger, lotus root, pear and honeysuckle.

1. Kumquat. Kumquat is rich in vitamin C, vitamins A, B1, B2, C and calcium, which help to eliminate throat inflammation. Patients with sore throat in summer can eat it with the skin, and the taste is sweet, and the skin will not have a sour taste.

Whole consumption is very good for a sore throat.

2. Licorice. I believe that most people know that licorice is very effective in treating sore throat, licorice is flat, sweet in taste, and belongs to the twelve meridians. It has pharmacological effects such as detoxification, expectorant, analgesic, and antispasmodic.

In traditional Chinese medicine, licorice nourishes the spleen and invigorates qi, nourishes cough and moistens the lungs, slows down and detoxifies the urgency, and reconciles hundreds of medicines. Licorice root is boiled into juice and drinked, which has an effect on throat inflammation and pain, and also has a relieving effect on tonsil gland inflammation or sudden severe throat pain.

3. Ginger. Ginger has been a good product for people to eat and medicinalize since ancient times, and the rhizome part of old ginger also has medicinal effects, which can sweat, antipyretic, heat preservation, anti-inflammatory, phlegm, etc. And when eating, you can try to fry water with ginger soup and tangerine peel, the effect will be better.

It is more suitable for fever and sore throat caused by fire.

4. Lotus root. The nutritional value of lotus root is very high, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects on nourishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "the main tonic nourishes the spirits and nourishes the qi".

5. Honeysuckle.

Honeysuckle has been known for its wide range of medicinal properties since ancient times. Its effect is mainly to clear heat and detoxify, and mainly treat fever, heat poisoning, blood dysentery, carbuncle and boils.

6. Pears. Pears are soft and juicy, sweet and cold, have the effects of clearing heat, dissolving phlegm, and quenching thirst, especially in autumn, which can significantly relieve dry throat.

Pears can be eaten raw or cooked, and can be served in juice or sliced porridge or decoction. Pear, honey and water made of pear paste and rock sugar pear water are easy to make to clear your throat and throat.

However, it should be noted that due to the cold nature of pears, those with weak constitution and cold cough should not eat raw, and must be steamed through water.

Throat moisturizer:

1. Persimmons. Traditional Chinese medicine believes that persimmon has a sweet and slightly astringent cold taste, returns to the lungs, spleen, stomach and large intestine meridians, and has a variety of effects such as moistening the lungs and dissolving phlegm, clearing away heat and rejuvenating the intestines, astringency and stopping dysentery, strengthening the spleen and stomach, moistening the intestines, cooling the blood and stopping bleeding. For people with dry cough and phlegm, eating some persimmons can effectively moisten the lungs and dissolve phlegm.

2. Peanuts. Peanuts contain a lot of protein, unsaturated fatty acids, have the effect of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and milk, clearing the throat and stopping malaria, and can also enhance memory, which can help improve the baby's memory and have great benefits to the baby.

3. Soy milk. Traditional Chinese medicine believes that soybean milk is beneficial to water, moisturizing dryness, clearing the lungs and dissolving phlegm, and is very suitable for drinking in autumn. Soy milk contains female hormones similar to the human body, which can help smooth and fair skin and maintain body shape. Soybean milk is high in unsaturated fatty acids, rich in fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve postmenopausal symptoms.

In the dry autumn throat has always been the season of high incidence of problems, so you can eat more raw foods to moisten the throat on weekdays, such as sugarcane, white radish, pears, etc., and you can try some other throat care products, which are more convenient and troublesome to use.

Hello. Eating food does not have much effect on moistening the throat, and if you eat milk, bananas, soft rice and other soft and glutinous foods are the mainstay.

In daily life, you can brew some herbal teas such as honeysuckle, red elm, and elderberry to maintain it, and you can try spraying this dosage form.

Yam, regulate the stomach and intestines: go to fire and calm the nerves, lily: nourish the skin and whiten, mung bean.

For example, white radish: clear the lungs and heat the throat, fungus: escape the heat and eliminate heat, cool and moisten the lungs; Lily; Nasturtium, soy milk:

Anti-inflammatory and cough-relieving, helping digestion, clearing the heart and eyes; Magnolia, water chestnut, etc. are good lung-nourishing foods, honey, pears: jade butterflies, improve sleep.

Wild chrysanthemums can moisten their throats by eating lung-clearing food. You can drink some tea.

The good effect is red elm sap, which is very good.

Eating pears is to moisten the throat, if your throat is very uncomfortable, eat Chuanbei loquat paste or watermelon lozenges.

Foods that are good for the throat include apples, pears, oranges, monk fruit, bananas, water chestnuts, green radish, tomatoes, cucumbers, bok choy, Chinese cabbage, rape, celery, spinach, seaweed, honey, tofu, soy milk, eggs, black beans, etc.

Lung-clearing foods, such as white radish, pear, fungus, soy milk, honey, yam, lily, mung bean, water chestnut, etc., are good foods to moisten the lungs. Yam is suitable for people with loose stools; White radish is suitable for people with phlegm and cough; Lily can moisten the lungs and relieve cough, and it is better to boil porridge and boil water to drink; Mung beans are suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water. And avoid eating spicy and salty food together.

You can also drink some tea: jade butterfly: clear the lungs and heat the throat; Nasturtium:

Anti-inflammatory and cough suppressant, regulate the stomach and intestines, and help digestion; Lilies: go to fire and calm the nerves, cool and moisten the lungs; Magnolia: nourishes the skin and whitens, improves sleep Wild chrysanthemum:

Escape the heat and clear the heart.

Pear paste, or Chuanbei loquat paste are good.

Drink the following three teas to moisten your throat:

1. Sangju almond tea: 10g mulberry leaves, 10g chrysanthemums, 10g almonds, appropriate amount of rock sugar. After mashing the almonds, place them in a thermos flask with mulberry leaves, chrysanthemums, and rock sugar, add boiling water to brew, cover and stuff for about 15 minutes, and then drink as tea, add boiling water while drinking, 1 dose a day.

Function: Clearing away heat and wind, dissolving phlegm and improving pharynx.

2. Double root sea tea: 15g of banlan root, 10g of mountain bean root, 10g of licorice, 5g of fat sea. Put it in a thermos flask, brew it with boiling water, cover it for 20 minutes, and then drink it as tea.

You can also add water to decoction, pour it into a thermos flask and drink it slowly, 1 dose per day. It has the effect of clearing heat, detoxifying and relieving the pharynx, and is suitable for patients with chronic pharyngitis and obvious sore throat.

3. Hawthorn throat tea: 20g of medicinal raw hawthorn, 20g of salvia, 15g of prunella. When using, wash off the floating dust with water, then add water to fry for 30 minutes, filter the medicinal juice, several times a day, and drink it frequently as tea.

Function: invigorate blood and disperse knots, clear heat and improve pharynx. It is suitable for patients with chronic pharyngitis and obvious pharyngeal lymphatic follicular hyperplasia.

Pear juice has the effect of quenching thirst, clearing the lungs and relieving cough, nourishing yin and reducing fire, pears are rich in water and vitamins, and have a good effect on dry throat and thick phlegm caused by upper respiratory tract infection.

Honey grapefruit pomelo tea is rich in nutrients, rich in a variety of vitamins and minerals, and has the effects of nourishing blood and qi, moistening the lungs and reducing phlegm, relieving cough and asthma, and lowering cholesterol.

Mulberry bud tea dissolves phlegm and relieves cough, dissipates wind and heat, moistens the throat, clears the liver and eyes, and prevents colds.

Brewing method] brew with 80 degrees of boiling water, drink immediately, not soak for a long time, drink after meals is conducive to moistening the intestines and laxative. If you are a normal person, you can usually use 30g of dried mulberry sprouts a day and drink it once a day.

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Dry throat and throat discomfort, boil water to drink 6 flavored ingredients, moisten your throat and lungs, and refresh your throat!

Foods that can be used to moisten the throat are: chicken soup, lemon juice + honey, scrambled eggs or egg white, ginger tea or honey tea, and oatmeal. White fungus can moisten the throat.

1. Chicken broth. 2. Lemon juice + honey.

3. Scrambled eggs or egg whites.

4. Ginger tea or honey tea.

5. Oatmeal.

Lotus leaf, cassia seed, chrysanthemum tea, green tea (many kinds of tea), wolfberry, fat sea, honeysuckle, mint, chamomile and many more.

Loquat paste, pear juice, honey (the body will feel that the loquat paste is really moist and moist).

And rock sugar