Sleep is very important for longevity, how to sleep properly if you want to live a long life?

Sleep is very important for longevity, so how do you sleep properly if you want to live a long life?

As the saying goes: medicine is not as good as food, and food is not as good as sleep. Judging from this sentence, it shows that sleep is very beneficial to the health and longevity of the human body.

First of all, we have to understand that sleep has a very big impact on our lifespan, and a person's sleep quality is actually related to many factors, such as temperature, humidity, light, life pressure and other factors, and the human body's sleep habits are also a very important factor, if people can go to bed early and get up early, in fact, it is in line with our body's sleep nature, the ancients said: "sunrise and work, sunset and rest", so people who go to bed early and get up early are not only easy to live longer, sleep quality is often better, The mental state is also very good.

Sleep. In daily life, a good sleep is very important for our physical health, which can allow our organs and tissues in the body to be fully rested and repaired; Ensuring adequate sleep every day can help us nourish qi and blood, and can also play a role in strengthening the spleen and stomach, and strengthening the body and bones. If you don't get enough sleep for a long time, it will inevitably affect your health and promote your body to age too quickly.

Sleeping well is good for the body, and sleeping like this is an act of "increasing" lifespan!

Sleep. From the perspective of traditional Chinese medicine, the so-called sleep is the result of the alternation of yin and yang; During the whole process of sleep, all the essence and energy in the body will gather in the five internal organs, and the speed of qi and blood flow will be relatively slow, and the body temperature will also decrease, and the metabolism will also become relatively slow. Ensuring adequate sleep can replenish our spirit and energy to a certain extent, and our internal organs can also get enough rest, so that the body's yin and yang can reach a balanced state.

Go to bed. Generally speaking, from 10 o'clock at night to 3 o'clock in the morning, it is the time when the cells in our body are at their most vigorous, and it is also the best period for our body's hormone secretion. If you miss this time period, it will directly lead to problems with cell metabolism, which will lead to rapid aging of the body.

Therefore, it is recommended here that it is best to master the correct sleeping posture, which can not only better transport qi and blood to various organs and tissues of the body, but also play a role in regulating qi and nourishing the mind, and play a role in eliminating physical and mental fatigue.

Sleep. In short, people's sleep should conform to the laws of nature, "the sun rises and the sun sets". In life, it is necessary to achieve "daily life", that is to say, daily life should be natural and regular, develop good living habits, and at the same time pay attention to balance all aspects of diet, mentality and exercise, calm and conform to nature.

It is to go to bed early and get up early, don't be too tired, be sure to combine work and rest, pay attention to rest, and maintain an adequate sleep. In this way, you will have more energy on the second day.

First of all, we should supplement enough sleep every day, try to go to bed before 10 o'clock, and then have a certain lunch break at noon, so that we can make our body healthier and our spirit better.

Sleep is the key to longevity: Is your sleep healthy.

10 18-year-olds need 8 hours of sleep per day;

18 50-year-olds need 7 hours of sleep a day;

People in their 50s and 70s need 5 to 6 hours a day. However, this is not absolute, and should be based on the level of energy after waking up the next day. If the sleep time of 6 to 7 hours a day is not guaranteed for a long time, it is easy to cause insomnia.

In spring and summer, it is advisable to go to bed late and get up early, and you need to sleep 5 to 7 hours a day; In autumn, it is advisable to go to bed early and get up early, and you need to sleep 7 to 8 hours a day; In winter, it is advisable to go to bed early and wake up late, and you need to sleep 8 to 9 hours a day. Conform to the laws of natural growth and collection.

It's not that you sleep a lot, you live a long life, life lies in exercise, and it lies in an optimistic and positive attitude, of course, you also need enough sleep.

Is there a relationship between sleep time and longevity.

Sleeping at nine o'clock is not old, sleeping at ten o'clock to protect the brain, and eleven o'clock hair falls out.

It is related, normal sleep, early bed, early and early wake up will be healthier, excessive insomnia and staying up late will affect people's lifespan.

Those who slept 7 hours outlived 1 year longer than those who slept more than 8 hours and slept less than 6 hours.

Sleep is related to longevity, but the length of sleep should vary from person to person, and as long as you regain your strength after sleeping, it should not affect your lifespan.

I don't think it has anything to do with life expectancy if I don't get enough sleep... It's not a good thing to take the next day during the day... If you're out or riding or driving, it's not safe... So you should get enough sleep, it's definitely not okay.

If you don't sleep well, you die early.

Waste of energy. Many are harmful to the body.

Does life expectancy have anything to do with sleep? What kind of routine habits can help you live longer? The length of a person's life span is related to many factors, good sleep is only one reason for longevity, sleep a little more, well, adults can sleep eight hours a day is the best.

A person's lifespan is related to the genetics of the family, some families have lived to be over 90 years old for several generations, and many people in some families have lived to be 40 or 50 years old, and 60 or 70 years old is considered a high life. That's what genetics dictate.

A person born in a wealthy family, living a good life since childhood, having no difficulties in food, clothing, housing and transportation, growing up without illness and disaster, growing up with a good physical foundation, and being carefree and happy all his life, such a person can also live a long life.

Then there is a good mentality, like to sing and pull the mountains, put down all the worries, giggle all day long and don't know the sorrows, optimistic and open-minded people, the body will grow healthy cells, not easy to get sick, such people are easy to live a long life.

And those who are sentimental, easy to get angry, and people who become a psychological burden when they are a little worried, are prone to diseases, and some people also have cerebral infarction and myocardial infarction because of anger. A wide heart and a healthy body are indeed the way to longevity.

The family is harmonious and happy, and the loving person of the husband and wife is likely to live a long life. We have an old couple here, who have loved each other all their lives, and now the man is 92 years old and the woman is 88 years old. Neither of them wants to go first, leaving the other behind, encouraging each other to live.

They live in a bungalow with a courtyard, and during the day, the aunt pushes her wife out in a wheelchair to bask in the sun. The aunt said that the wife does not go, she can't go, and she doesn't worry about the wife when she goes, she always pays attention to her body, eats a balanced diet, and pays attention to exercise, she said that for the sake of the wife, she must be in good health, this is the spiritual strength of love and mutual support, and it will also make them live longer.

The length of a person's life span is related to family genetics, family economic status, personal mentality, family harmony, etc. The subject asks, "Can the length of a person's life be seen from sleep?" "This can be seen from sleep, people who sleep well are willing to live a long life, and people who sleep badly are prone to diseases.

People with the above conditions are easy to sleep well, so longevity is still related to many conditions!

Of course, good sleep habits can make your mental state better and will make you healthier. Go to bed early and wake up early Don't stay up late, and get up before 7 o'clock in the morning.

It has been said that sleep is related to a person's longevity. In fact, it's true. Only a good sleep can help maintain the normal operation of the internal environment, maintain the detoxification and metabolism of various organs of the internal organs, and help to strengthen the body.

The body's resistance and immunity can naturally prolong a person's lifespan. I have a habit of playing with my phone before going to bed, but this is likely to cause the cerebral cortex to become extremely excited, which seriously affects people's sleep quality. If this is the case for a long time, it may also hurt people's eyes, **, cervical spine, etc., and it is easy to be dragged down slowly in case of various diseases, so I hope you can get rid of the bad habit of playing with your mobile phone before going to bed, which is conducive to health and longevity.

Of course it matters. Be sure to go to bed before 11 a.m., wake up by 7 a.m., and then take a proper nap for half an hour.