What are the causes of gastritis? How can I protect myself?

1. Helicobacter pylori infection: chronic gastritis is closely related to Helicobacter pylori infection.

2. Legacy of acute gastritis: After acute gastritis, gastric mucosal lesions can form chronic gastritis if they do not heal or reverse.

To develop good habits in the diet, patients should avoid eating some spicy and greasy food, and at the same time avoid eating some foods that are not easy to digest.

It is mainly because of often eating some spicy food, or often eating some cold food, or it may be because of irregular diet or eating some leftovers, so it will lead to, you must pay attention to your diet at ordinary times, you should eat some liquid food, you should also eat more nutritious food, there will be stomach pain, loss of appetite, indigestion, or stomach bloating.

Gastritis can cause pyloric inflammation and edema caused by obstruction, peptic ulcer perforation, complicated by acute peritonitis, chronic inflammation and carcinogenesis, acid-base imbalance of acute gastric dilation, anemia and malnutrition in chronic atrophic gastritis. Improve diet, eat more light, warm and easy-to-digest food, people with gastritis should also quit smoking and drinking, it is a poison that is three parts of medicine, and the drug must be used reasonably.

It can cause indigestion, it can also lead to reduced anemia in the gastrointestinal tract, increasing weight loss, and it can also lead to diarrhea and loss of appetite. Usually you must drink more hot water, do not eat spicy food, do not eat raw and cold food, be sure to eat more whole grains, and do not drink tea on an empty stomach.

If you have gastritis, your stomach will be painful, flatulent, flatulent, and your stomach will not be digested.

The symptoms of gastritis are discomfort in the stomach, pain at the same time, diarrhea, abdominal pain, or cramping symptoms. In normal times, you should develop a good living situation, eat more fresh vegetables and fruits, develop a good eating habit, do not eat spicy food, and be sure to eat regularly three meals a day.

If you want to effectively prevent gastritis in life, the most important thing is to eat regularly and quantitatively three meals a day, in line with the requirements of scientific and hygienic diet, and at the same time pay attention to a light diet, rich nutrition, and drink more warm water, so as to achieve better maintenance results.

In life, to prevent the occurrence of gastritis, you need to pay attention to many things, such as not staying up late, not eating supper, not being too full before going to bed, not too cold or too hot food, not too much pressure, and not eating irregularly.

Gastritis is indeed very harmful. Especially chronic gastritis is always reversed. In order to prevent gastritis in life, it is best to eat less raw, cold and spicy food.

If we want to prevent gastritis in our lives, we must eat, don't eat raw and cold, don't drink too sweet, too sour drinks, eat more stomach food, such as millet porridge, monkey biscuits, etc.

Gastritis is harmful how to prevent gastritis in lifeI personally think that gastritis like this is very harmful to our body, to prevent gastritis in life, we must eat on time and on time, and to ensure balanced nutrition.

Gastritis is very harmful, in life we want to prevent the occurrence of gastritis, first of all, do not eat raw and cold food, do not eat overnight food, there is no hot food, uh, pay attention to less drinking, less smoking.

Strengthen dietary hygiene and dietary nutrition. Avoid predisposing factors, maintain a good attitude, have a regular daily life, and pay attention to the combination of work and rest.

There are many causes of gastritis, such as alcoholism, irregular eating, Helicobacter pylori infection, etc., in order to prevent gastritis, the main thing is to avoid triggers, maintain a good psychological state, have a regular daily life, and pay attention to the combination of work and rest.

I think you can use millet porridge, rice porridge, barley porridge, red bean porridge and purple potato porridge to avoid gastritis, because these porridges are highly nutritious and very good for the stomach.

Pay special attention to keeping your stomach warm, add clothes at the right time, and cover your bedding at night to prevent stomach pain or aggravation of old diseases caused by a cold in your abdomen. It is necessary to combine their own physical signs, strengthen moderate exercise, improve the body's ability to resist diseases, reduce diseases, and promote physical and mental health.

Eat three meals a day regularly, eat lightly, don't overeat, don't eat spicy and greasy food, don't smoke, don't drink, don't drink cold water.

Eat regularly and regularly, and avoid overeating. Maintain a good psychological state, pay attention to the combination of work and rest, and arrange work and rest time reasonably.

Don't eat too hard and too cold when eating, eat some soft food, not as good as millet porridge, eat less and eat more often, and usually eat more stomach food.

Special attention should be paid to keeping the stomach warm, adding clothes in time, and covering the bedding at night to prevent stomach pain caused by cold abdomen or aggravation of old diseases. It is necessary to combine your own physical signs, strengthen moderate exercise, improve the body's ability to resist diseases, reduce diseases, and promote physical and mental health.

There are many factors that can trigger gastritis: first.

1. Irregular diet, life anxiety. Clause.

Second, the mood. Clause.

3. Eat some non-steroidal anti-inflammatory drugs and genetic factors, as well as social and environmental pressures. These can cause chronic gastritis, and the main thing boils down to irregular life. To prevent gastritis, we teach everyone a mantra that is the emperor's breakfast, the rich's lunch, and the beggar's dinner, and the breakfast should be richer.

Lunch should be full. Eat less for dinner and have a limited time to eat, for example, by 8 a.m.

Noon is before eleven o'clock, and in the evening it is before seven o'clock. It is also necessary to increase exercise, and consistent exercise will have a good effect.

One is diet, eating too spicy and oily will lead to indigestion and stomach pain; In addition, there are environmental reasons, excessive mental stress can lead to stomach discomfort and cramps; If you want to prevent a meal from eating light and easy to digest food, such as porridge, you also need to maintain a good routine and not stay up late.

Frequent consumption of junk food, skipping meals on time, or taking medication indiscriminately can induce gastritis. It is necessary to eat reasonably and healthily, maintain a happy mood, exercise regularly to enhance physical fitness, pay attention to cold protection and warmth, and do not take drugs indiscriminately to prevent gastritis.