Who is purple sweet potato not suitable for? Purple potatoes and what should not be eaten?

People who are allergic to purple potatoes should not eat it.

Purple potatoes may also become allergens, if you are allergic to purple potatoes, eating purple potatoes may cause allergic symptoms such as redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc., so such people should also avoid eating purple potatoes.

1. Purple potatoes should not be eaten more, because it contains oxidase, which is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract of people.

2. Purple potatoes should not be eaten raw, and they need to be cooked thoroughly before eating, because starch grains are difficult to digest without being destroyed by high temperature. Therefore, purple potatoes must be cooked and eaten thoroughly to avoid indigestion.

3. Avoid eating with tomatoes, tomatoes contain a lot of acids, which can form indigestible substances in the stomach with purple potatoes, and can also induce abdominal pain or indigestion, so tomatoes should not be eaten with purple potatoes.

4. Purple potatoes should not be eaten with persimmons, which not only affects the absorption of nutrients, but also leads to the formation of stones and gastric bleeding, so it is not suitable for this combination.

5. Purple potatoes should not be eaten with liquor, crabs, and bananas, because the calories contained in purple potatoes are relatively low, and such a combination method will cause diarrhea and abdominal pain, so it should be contraindicated.

6. People who are allergic to purple potatoes should not eat it. Purple potatoes may also become allergens, if you are allergic to purple potatoes, it may lead to redness and swelling after eating purple potatoes, indigestion, sore throat and other conditions, such people should be contraindicated.

Purple potatoes are not suitable for people who are allergic to purple potatoes. Purple potatoes may also become allergens, if you are allergic to purple potatoes, eating purple potatoes may cause allergic symptoms such as redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc., so such people should also avoid.

Purple potatoes should not be eaten with persimmons, which not only affects the absorption of nutrients, but also forms stones and easily causes stomach bleeding. Avoid eating with tomatoes, which contain a large amount of acids, which can form indigestible substances in the stomach with purple potatoes, which can easily lead to abdominal pain, diarrhea and indigestion.

1. Persimmon: Purple potatoes should not be eaten with persimmons, purple potatoes will lead to increased gastric acid secretion in patients, and persimmons contain more tannin and other substances will react with gastric acid to produce precipitate, which can make people have gastrointestinal discomfort, and in severe cases, it will also cause gastrointestinal bleeding and gastric ulcers.

2. Tomatoes: Purple potatoes should not be eaten with tomatoes, tomatoes contain a large amount of malic acid, citric acid and other acidic substances, so that purple potatoes form substances in the stomach that are not easy to digest and absorb, and there will be abdominal pain, diarrhea, indigestion and other uncomfortable symptoms.

3. Crab: Purple potatoes should not be eaten with crabs, purple potatoes are cold, and crabs are cold food, people with spleen and stomach deficiency should not eat purple potatoes and crabs at the same time, otherwise it is easy to cause diarrhea. In addition, crabs are more likely to cause allergies, so people with allergies should avoid eating them.

4. Liquor: Purple potatoes should not be eaten with liquor, purple potatoes belong to starchy substances, and the alcohol contained in liquor will react with it to produce toxic substances, except for liquor, any alcoholic beverages should not be eaten with purple potatoes.

5. Overly sweet food: Purple potatoes should not be eaten with foods that are too sweet. This is because purple potatoes have a high sugar content, and eating them with foods that are too sweet can increase acid reflux.

Ordinary food, just be careful not to overeat. Purple sweet potato is a health food, so feel free to eat it.

Diabetics should not eat it.

Purple sweet potatoes contain a large amount of anthocyanins, which can help remove oxygen free radicals in the body, and long-term consumption has anti-cancer and anti-aging effects, and the flavor is unique, which is very popular with people.

For diabetics, purple sweet potatoes are not necessarily uneaten, but the following principles should be paid attention to when eating:

1. Blood sugar should be controlled in a relatively stable range when eating.

2. The amount of one consumption should not be too large.

3. The calories of eating purple potatoes during the day should be converted into carbohydrates and deducted from the staple food of the day.

People with a bad stomach, especially those with flatulence.

It's good not to eat it as a meal, it's not good to eat too much.

Fruits and vegetables with "magical effects" are always emerging in the market. The most popular one is purple potato. According to an online encyclopedia, "In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins."

Anthocyanins have a preventive and ** effect on more than 100 diseases, and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins, and minerals. Anthocyanins are the most direct, effective and safest free radical scavengers found by the scientific community to prevent and treat diseases and maintain human health. ”

Purple potatoes do contain a lot of anthocyanins. In fact, not only purple potatoes, but also most higher plants contain them. It is a product of plant metabolism, and in different acidity and metal ion environments, it absorbs different wavelengths of sunlight, giving plants red, blue or purple.

In addition to purple potatoes, eggplant, blueberries, red (purple) grapes, cabbage, purple corn and other blue-purple vegetables and fruits are very high in anthocyanins.

The benefits of anthocyanins for human health have attracted a lot of research. In chemical experiments or cell experiments conducted in the laboratory, anthocyanins have demonstrated powerful antioxidant properties. Antioxidant damage of cells has been linked to the development of many chronic diseases, such as cancer, aging, cardiovascular disease, and more.

Because fruits and vegetables play a role in reducing the risk of cancer, people naturally think about whether anthocyanins are active ingredients in the fight against cancer. Many people have studied this, and there are also a large number of scientific publications. In general, anthocyanins have shown a strong inhibitory effect on cancer cells cultured in vitro.

For experimental animals such as mice, anthocyanins also show a certain resistance to artificially induced tumors. However, there is a lack of evidence as to whether it is effective in humans. A number of "case-control" studies have been conducted in Italy, comparing the dietary status of thousands of cancer patients with "controls" who are in a similar situation but do not have the disease, and have not found that the "active ingredients" in blue-purple vegetables such as anthocyanins are associated with the development of cancer.

Some scholars believe that although anthocyanins have strong antioxidant properties, it is difficult to maintain their effects once they are eaten in the human body.

The various "effects" of anthocyanins, which are currently claimed, are derived from "antioxidants", and there is no direct clinical trial data. Cell experiments and animal experiments can give scientists some direction of research, but they cannot be used as evidence of "efficacy". In the United States, there were companies that preached the "efficacy" of a certain blue-purple fruit, which was sternly warned and stopped by the FDA.

Of course, this is not to say that there is anything wrong with purple potatoes. Any fruit and vegetable contains ingredients that are beneficial to the human body. Whether it's blue-purple, green, or yellow, it's good for health.

In real life, there is no need to investigate which vegetables have any "specific function" – in fact, there is often no reliable scientific evidence for those legendary functions. For modern urbanites, the consumption of vegetables and fruits is often insufficient. Therefore, it is important to increase the amount of various fruits and vegetables in the recipe, rather than looking for some "particularly good varieties" in the hope that they will have a "magic effect".

Forget the king to adopt.

Okay, just eat a few a day.

In general, there is nothing that you can't eat with purple sweet potatoes!

1 Radish (sulforaphane, reed) It is strictly forbidden to eat with oranges, otherwise it is easy to suffer from goiter; Avoid eating with carrots, Polygonum multiflori, and rehmannia rehmannia; Ginseng should also be avoided when taking it.

2 Sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes, yams) cannot be eaten with persimmons, and the two will form gastric persimmon stones after they gather, causing stomach distention, abdominal pain, vomiting, and in severe cases, gastric bleeding, etc., which is life-threatening; It should also not be eaten with bananas.

3 Leeks (Rising Grass, Lazy Vegetables) Do not eat with spinach.

4 Eggplant (Luosu, Kunlun purple melon) Do not eat with black fish and crabs.

5 Spinach (pineapple, red root cabbage) Spinach should not be eaten with tofu] It should not be eaten with tofu.

6 Pumpkin (pumpkin, gourd, rice melon) Do not eat with vegetables and fruits rich in vitamin C; Do not eat it with mutton, otherwise jaundice and beriberi are prone to occur.

7 Bamboo shoots (bamboo shoots) should not be eaten with tofu, as eating them together is easy to form stones; Do not eat with partridge meat, eating it together will make you bloating; Do not eat with sugar; It should not be eaten with lamb liver.

8 Callus white (callus melon, bamboo shoots) should not be eaten with tofu, otherwise it is easy to form stones.

9 Celery (celery, celery, parsley) should not be eaten with vinegar, otherwise it is easy to damage teeth; It should not be eaten with cucumbers.

10 Mustard greens (Husheng grass, water chestnut lai) Do not eat with crucian carp, otherwise it is easy to cause edema.

11. Pork + water chestnut will cause stomach pain;

12. Liquor + persimmon will cause poisoning;

13. Beef + millet can cause vomiting;

14. Onion + honey will hurt the eyes;

15. Mutton + watermelon will hurt vitality;

16. Radish + fungus, which can cause dermatitis;

17. Dog meat + mung beans can cause poisoning;

18. Tofu + honey can cause deafness;

19. Rabbit meat + celery, which will cause peeling;

20. Potatoes + bananas, there will be spots on the face;

21. Chicken + celery will hurt vitality;

22. Banana + taro can cause bloating;

23. Goose meat + eggs will hurt vitality;

24. Peanuts + cucumbers will hurt the body;

25. Soft-shelled turtle + amaranth will be poisoned;

26. Sweet potato + persimmon can cause stone disease;

27. Carp + licorice, which can cause poisoning;

28. Crab + persimmon, which can cause diarrhea;

29. Soy milk + eggs, loss of nutrients;

30. Soy milk + brown sugar to reduce the nutritional value of protein;

31. Rice soup + milk powder, destroying vitamin A;

32. Boiling water + honey destroys nutrients;

33. Shallot + tofu, affecting the body's absorption of calcium;

34. Milk + juice, which is not conducive to digestion and absorption;

35. Radish + fruit, which can cause goiter;

36. Seafood + fruits, affecting protein absorption;

37. Beer + seafood, causing gout;

38. Meat + tea, easy to produce constipation;

39. Liquor + carrot, liver is easy to be poisoned;

40. Hawthorn + carrot, vitamin C is destroyed;

41. Salted fish + tomatoes (or banana + lactic acid drink), which produces strong carcinogens;