Why can t my body retain water?

Health: Hydrates the body.

Short answer: Not necessarily, the total amount is up to standard.

Case: Miss Zhang and Miss Li are a pair of good friends, many habits and hobbies are similar, but the biggest difference is drinking water. Miss Zhang usually drinks water when she has nothing to do, and drinks more than eight glasses of water every day; But Miss Li is the opposite, often the water cup is empty all day.

Although everyone relies on their needs and feelings, Miss Zhang feels that if she drinks more water, she must be healthier than Miss Li.

Comments: Everyone will think that drinking less water is not good, drinking more water is healthy, in fact, it is not absolute. Because the water ingested by the human body not only comes from drinking water, there is a lot of water in soups, fruits and vegetables contain water, and even foods such as rice and bread have water, as long as the total amount is enough.

Under normal circumstances, the total amount of water required by the human body per day is 1500-2000 ml, and this figure increases or decreases slightly according to the seasonal temperature and physical condition. To be sure, as recently recommended by a British doctor in the book "Drink Water for Good Health", water dehydration can cause many diseases, such as constipation, asthma, high blood pressure, obesity, hemorrhoids, arterial vascular problems and even cancer. This is because the main component of our human body is water, and in the absence of water, it is difficult for the body machinery to function normally, which naturally leads to many problems.

The human body drinks less water, and the first reaction is a decrease in urine output, and many components in the urine are concentrated, resulting in stones; Dehydration combined with excessive sweating may increase the viscosity of the blood, reducing the blood's ability to transport nutrients, causing some symptoms of nutritional deficiencies. But on the contrary, drinking too much water is not necessarily a good thing, because the human body is like a water pump, too much water will cause edema, cardiovascular capacity will also be reduced, in addition, too much water in the body causes an increase in urine output, therefore, the minerals in the body are also easily excreted with excess urine.

It is worth pointing out that the habit of going with the flow and drinking water only when you are thirsty is not good, because "thirsty" is a body reaction that also lacks water in the body's cells. The body's intracellular water maintains the balance of sodium and potassium ions, and at the beginning of the body's lack of water, use extracellular water first, and then use intracellular water when the extracellular water is insufficient. "Thirsty" is a reaction to the lack of water in the cells, so drink water quickly without delay.

It is best to make it a habit to drink water at a fixed time and quantity, rather than drinking it when you are thirsty.

Don't wait until you're thirsty to drink water.

Tip: You don't have to drink eight cups of water, as cups are big and small, and everyone gets different amounts of other water from food. Therefore, you have to be an appraiser yourself, according to whether you like to drink soup, whether you like to eat fruits, whether you exercise more, how much you sweat, etc., your daily water needs are probably more or less than the average, generally speaking, a 200 ml water cup drinks about 8 cups a day, which is basically the same.

In addition, regarding the frequency and habit of drinking water, some people have set a schedule for drinking water from the day to the day before and after dinner, just like the recipe, but it is not necessary.

Dry** is like this.

Distinguish the disease from the loser:

Hello empty posture, answer to the potato, your situation is considered to be a lack of kidney qi, and frequent urination caused by weak gasification.

It is recommended to go to a regular hospital for a check-up.

It's really more in than out! Jing Hong.

There is no doubt about the benefits of drinking water for the body. Dry lips are most likely due to the lack of moisture in the air, such as chapped lips in winter. Your situation is very similar to the flat crack is often said to drink through, don't worry about it, it's normal, I hope you can drink water often in the future (this is very healthy).

Heart Reed Hail Factor: Nervousness.

Physical causes that can be carried can be kidney problems.

It's very cheap to go for a routine check-up.

Don't do too much, check all the unnecessary wanton shooting, and spend money in vain.

You have kidney deficiency, take Liuwei Dihuang pills.

Drink 4 catties of water a day, eat more fruits, and green leafy vegetables.

Summary. Hello, the water in our human body can be discharged.

The way the human body excretes water: 1 Usually our urine can excrete water, 2, our ** evaporation, 3, sweating after hot weather or exercise, 4 our daily bowel movements.

Because of what, the water in the human body does not come out.

Hello, the water in our human body is the way to dismantle and discharge the water from the human body: 1. Usually our urine can excrete water, 2. Our ** evaporation, 3. Sweating after hot weather or luck and wisdom, 4. Our daily defecation.

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The water in the human body is absorbed by the organs, so it is excreted instead of flowing out.