What is the effect of soaking red dates in water and drinking

Jujube can replenish the body, nourish the blood and calm the nerves, and accelerate the recovery of the body; The consumption of jujube by the elderly and infirm can enhance physical fitness and delay aging; Especially for some people who are engaged in mental work and people with neurasthenia, what are the benefits of soaking red dates and wolfberries in water? What are the effects of jujubes?

First of all, jujubes, sweet and warm, the main function is to replenish the middle and nourish the qi, nourish the blood and calm the nerves, and is mainly used clinically for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia and dreams. Drinking jujube water as usual can improve the paleness and cold hands and feet of women who have anemia caused by excessive menstrual bleeding. Therefore, it is often favored by female friends.

At the same time, experts pointed out that the use of jujube tonic is not suitable for all female friends. During menstruation, some women often have swollen feet or swollen eyes, which is actually a manifestation of wet weight, and such people should not eat red dates. Because red dates have a sweet taste, if you eat more, it is easy to produce phlegm, and dampness will lead to the accumulation of water in the body, which will aggravate the symptoms of edema.

At the same time, some women who take jujube as a tonic and have a hot constitution are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual bleeding and harm their health.

Through the above introduction, I believe you have a certain understanding of the effect of jujubes, so, what are the benefits of soaking jujube wolfberry in water?

The advantage of drinking red jujube wolfberry in water is to drink more red jujube wolfberry tea, even if you often stay up late, you will have a good complexion, and it also has the effect of preventing high blood pressure In the prescription of Chinese medicine in China, red jujube can be said to be a very common medicine and food homologous prescription, and its blood-tonifying effect has always been passed down as a good story. Many readers believe that jujubes as a tonic, women must eat more to nourish their bodies.

It is better to add (longan).

It would be better to use them together.

Dried longan (dried longan) can protect the eyes, and for patients with computer families and dry eyes, drinking it every day can brighten the eyes.

The ingredients for "longan tea" are: 12 dried longan, 4 red dates, a pinch of wolfberry and two slices of ginger. The method is very simple, the jujube does not have to be soaked, and the cross is drawn with a knife; Then put all the ingredients in a pot and add cold water to boil into tea.

It is recommended that 3 6 dried longan and red dates be added to the water, and a handful of wolfberry soaked in water can be drunk about 3 cups a day. However, because longan and red dates are too sweet, they should not be drunk by diabetics. Since longan can cause fever, add a small amount of chrysanthemum to help clear away heat.

These three things are soaked in water and drunk together, which has the effect of nourishing qi and skin, and replenishing blood and ventilation. It is better to drink it in the morning for better results.