What vegetables, meats, fruits are cold?

Citrus, oranges, water chestnuts, bananas, pears, persimmons, lilies, watermelons, etc.

There are several types of hot foods that are not cold fruits:

1. Fruits: Hot fruits usually refer to fruits with high sugar and calories, such as lychees, peaches, Longyan, bayberry, oranges, these fruits are hot fruits, eating too much is easy to cause fire, and you need to eat in moderation.

Clause. 2. Some vegetables are also hot foods, such as peppers, garlic, onions, ginger, green onions, peppercorns, Hunan vegetables, pepper, pumpkin, etc., which are all hot vegetables. If used appropriately, it can help relieve wind chills and colds. For example, ginger.

Clause. 3. There are also many foods in meat that are thermal, such as beef, mutton, muscle, yellow eel, pork liver and some animal offal, in addition to food, some drugs are also hot, such as aconite, ephedra, careful, cumin and so on.

Cool food: commonly used are pear, banana, sweet banana, ginkgo seed, olive, chrysanthemum, loofah, cucumber, rape, amaranth, celery, bamboo shoots, coconut white, spinach, lotus root, taro, eggplant, radish, water spinach, tofu, fungus, green cabbage, mung bean, snake gallbladder, rabbit meat, black fish, eel, field chicken and soft-shelled turtle, etc.

Cool fruits: In traditional Chinese medicine, this kind of fruit can clear away heat and reduce fire, while Western medicine believes that it is a fruit that will reduce the body's energy metabolism rate and reduce calories, and is suitable for people with hot constitution and heat symptoms. Muskmelon, pear, tomato, coconut, grapefruit, banana, mangosteen, passion fruit, watermelon, grapefruit, persimmon, cantaloupe, kiwifruit, pear, strawberry, orange, mango, loquat.

Qi stagnation and blood stasis constitution should choose a diet with the function of qi circulation and blood activation, such as:

White radish, citrus, garlic, ginger, fennel, cinnamon, cloves, hawthorn, peach kernels, leeks, rice wine, red wine, onions, ginkgo, lemons, grapefruits, kumquats, rose tea, jasmine tea, etc.

Peach kernels, rapeseed and black soybean have the effect of invigorating blood and removing stasis; Black fungus has been reported to remove stasis from the walls of blood vessels; A moderate amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipids and blood viscosity.

Qi stagnation and blood stasis should eat less salt and monosodium glutamate to avoid increasing blood viscosity and aggravating the degree of blood stasis.

It is not advisable to eat foods that are prone to flatulence, such as sweet potatoes, taro, broad beans, chestnuts, etc.; It is not advisable to eat more fatty meat, cream, eel, crab roe, egg yolk, fish roe, chocolate, fried food, and sweets to prevent blood lipids from increasing, blocking blood vessels, and affecting the flow of qi and blood; It is not advisable to eat cold drinks to avoid affecting the flow of qi and blood.

Vegetables: melons (bitter gourd, cucumber, winter melon, loofah, etc.) Fruits: most of them are cool, especially watermelon, pear... Longan, longan, and red dates belong to warm meats: beef and mutton are warm.

Common cold fruits and vegetables are:

1. Fruits: star fruit, mulberry, golden gourd, pear, cantaloupe, watermelon, grapefruit, kiwifruit, sugarcane, fig, melon (melon), banana, persimmon.

2. Vegetables: wild leeks, water chestnuts, sesame leaves, pig tooth cabbage, water spinach, vermicelli, cauliflower, bracken, bracken root powder, elm money, wild cabbage, vetch, bitter cabbage, sunflower, fungus, hair cabbage (dragon's mustard), bamboo shoots (slightly cold), purslane, houttuynia cordata, aloe vera, kelp, vegetable melon, seaweed, straw mushroom, soybean sprouts, mung bean sprouts, bitter gourd (raw), cactus, dandelion, dried moss.

Warm foods are:1. Vegetable group: lentils, greens, yellow sprouts, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic, garlic, green onions, ginger, basil cabbage.

2. Fruit group: lychee, longan, peach, jujube, bayberry, walnut, apricot, orange, cherry.

Warm food refers to food with a warm nature, and the Chinese pay attention to food supplements, and pay attention to temperature supplements in food supplements.

Precautions. Usually warm vegetables tend to have a pungent and spicy taste, so vegetables with a spicy taste are generally warm or hot. Mild heat is only a matter of degree, if the nature is hotter, it is called hot vegetables, a little hot, but not to the bitter, hot is called warm vegetables.

Foreign scientists have studied food and divided it into acid-forming foods (also known as acidic foods) and alkali-forming foods (alkaline foods). In daily diet and dietary supplements, we should pay attention not only to the nutritional balance of nutrients, but also to the acid-base balance of food.

There are many cold fruits and vegetables, the most common cold fruits are grapefruit, melon and watermelon, etc., and the most common vegetables are lotus root, cabbage and bitter gourd and bamboo leaf vegetables, etc., the nutrients in these cold foods are relatively rich, which can supplement the effect required by the human body, and can also improve the body's resistance and immunity, but when eating, we must pay attention to the appropriate amount of food, so as not to cause adverse effects on human health.

Because cold fruits and vegetables, although rich in vitamins and trace elements, but because these foods themselves belong to the cold reason, if eaten in large quantities, it may lead to gastrointestinal discomfort, may also lead to abdominal pain, diarrhea, which will affect human health. In order to avoid this situation, when eating cold fruits and vegetables, you must pay attention to eating them in moderation, so as not to cause yourself to have uncomfortable symptoms.

In daily life, we must pay attention to a reasonable combination of diet, try to achieve balanced nutrition, and at the same time pay attention to eating more foods rich in high-quality protein to improve the body's resistance and immune strength, so as to avoid uncomfortable symptoms in the body. In addition, it is necessary to pay attention to appropriate physical exercise to improve one's own resistance and immunity.

1. Eggplant. Eggplant is a cold vegetable, and braised eggplant is not only delicious, but also attractive in color. Eggplant generally has three colors: purple, red, and white, and eggplant is rich in vitamin E, which has an anti-aging effect.

Eggplant contains substances that can increase the elasticity of capillaries, avoid microvascular rupture and bleeding, and maintain normal cardiovascular function.

2. Tomatoes. Tomatoes are cold vegetables and taste sweet and slightly sour. The red tomato can arouse people's appetite, can play a role in strengthening the stomach and eliminating appetite, and the tomato also has the effect of quenching thirst, clearing heat and detoxifying.

Tomatoes are rich in vitamins, tomatoes have a beauty and anti-aging effect, and have a resistance to bacterial infections.

3. Cucumbers. Cucumber is a cold vegetable, cucumber is rich in nutrients and contains a variety of mineral elements. Cucumbers can be eaten raw or stir-fried, cucumbers are not only healthy but also delicious, cucumbers have the effect of quenching thirst and can also promote digestion.

Cucumbers are rich in moisture, and eating more cucumbers can play a role in beauty and be beneficial to women.

4. Celery. Celery is a cold vegetable, and the nutrients in celery are very rich, which is beneficial to human health. Celery has a great effect and can inhibit the spread of cancer cells and tumor cells; Celery can also lower blood sugar, which is helpful for people with high blood pressure.

The color of celery is tender and green, which is easy to arouse people's appetite, and celery is also a cold vegetable.

5. Auntie. Although this kind of dish is rare, it should not be eaten during pregnancy, because mushrooms have the effect of invigorating blood, breaking blood, and drenching. Pregnant women who eat Cigu during pregnancy will lead to the occurrence of slippage, especially in the early stage of pregnancy and pregnant women with a history of habitual miscarriage.

6. Green tomatoes.

Green tomatoes contain the toxic substance solanine, nausea, vomiting and other symptoms can occur after eating, and it is more dangerous to eat raw.

7. Fungus vegetables.

Fungus vegetables are not fungus, also called tofu vegetables and sunflowers. Cold, has the effect of moistening the intestines and cooling the blood.

What are the cold fruits and vegetables?

Cold fruits include: watermelon, mulberry, kiwifruit, pear, dragon fruit, etc.

Cold vegetables include bitter gourd, winter melon, cucumber, tomato, kelp, purslane, houttuynia cordata, celery, sprout white, and so on.

These foods have the effect of clearing heat and reducing fire, which is especially suitable for hot constitution or real fire disease, but it should be noted that patients with spleen and stomach deficiency should not eat more of these vegetables and fruits.

Spinach is cold, cucumber is also cold, slightly toxic, eat more numb lips raw, pear is a cold fruit.

Vegetables and fruits that are cold and cold are spinach, cucumbers, bananas, pears, and watermelons. Great reputation.

1. Spinach. Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

2. Cucumbers. Cucumber is sweet, sweet, cool, bitter, non-toxic, and enters the spleen, stomach, and large intestine; It has the effects of heat removal, diuresis, heat clearing and detoxification, as well as the best effect.

3. Bananas. Bananas are high-calorie fruits, and according to analysis, the calorific value of jujube pulp is 91 kcal per 100 grams. In some tropical regions, bananas are also used as a staple food.

Banana pulp has a high nutritional value, containing 20 grams of carbohydrates, protein grams and fat grams per 100 grams of pulp.

4. Pears. Pears are known as the Father of All Fruits, which are not only sweet, crispy and juicy, but also nutritious. Pears have the effects of reducing fire, clearing the heart, moistening the lungs, dissolving phlegm, relieving cough, reducing fever, detoxifying sores and alcohol poisoning, and regular food can supplement the nutrition of the human body.

5. Watermelon. Watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and vitamin C and other substances, which is a highly nutritious, pure and safe food. The sugar content of pulp meat is generally 5-12%, including glucose, fructose and sucrose.

The sweetness increases with the increase of sucrose in the late maturation period.