Pls what happened to my nails getting bumpy 10

Nail concave refers to the appearance of horizontal lines, vertical lines, spots, etc. on the nails. Traditional Chinese medicine points out that this change in nails is closely related to the low function of the body's tissues and organs, and the destruction and atrophy of tissue structure. Vertical lines:

The surface of the nail is not smooth enough, and straight lines appear, which generally appear after overwork and overuse of the brain;In times of sleep deprivation, these vertical lines will be clearly visible. If the vertical lines persist all the time, it may be a chronic lesion of the organs in the body. If left untreated, the nails will become uneven and even crack as the disease progresses.

Striation: The striation on the nail is a record of the lesions that have occurred. In other words, when horizontal lines appear on the nails, there must have been some lesions in the body.

Generally speaking, the horizontal stripes are only at the bottom of the nail at the beginning, and gradually move upwards as the nail grows, which indicates that the onset of the disease is getting closer and closer. Spots: A small number of white spots on the nails, usually a sign of zinc, silicon, or parasitic diseaseThe large number of white spots may be a sign of neurastheniaYellow dots on your nails may be suffering from digestive diseasesBe careful if there are black spots on your nails, as it can be a sign of stomach prolapse, stomach cancer, or uterine cancer.

Human nails reflect the health of the body, and brightness and shine are very important. When there is a lack of trace elements, nails will also be unhealthy, usually eat more foods containing protein and calcium, and supplement some zinc, potassium and iron, as well as vitamin A and vitamin B

There is also a situation when the liver's detoxification function is not good, that is, when the liver has toxins, there will be uneven nails like yours. The liver is the main tendon, and the nail is a part of the "tendon", so when the liver stores toxin, there will be a signal on the nail.

Yes. You'd better get home and wash it off with hand sanitizer every day.

Lack of trace elements and calcium.

Some people say that nails are a barometer of a person's physical health, and the abnormalities that appear in it are a hint of a problem with the body's functions. If the surface of the nail is pitted, uneven, and has no color, it reflects a lack of calcium and zinc in the body, and insufficient intake of vitamins, calcium and other nutrients. But in fact, there are many other causes of uneven nails.

The low temperature environment can cause the appearance of uneven nails. Cold weather and low temperatures cause blood vessels to constrict, blood flow slows down, and peripheral tissues are deprived of oxygen. People are often exposed to low temperatures, resulting in insufficient oxygen supply in the body, resulting in physical discomfort, and the nails will appear uneven.

Nutritional metabolism disorder of nails refers to the decrease in the partial pressure of oxygen in the systemic arteries caused by hypoxia, resulting in hypoxia of blood circulation in peripheral tissues. In addition, the lack of calcium, protein, and sulfur in the body can lead to iron deficiency anemia and Raynaud's disease, which causes acromegaly ischemia. Hypoxic anemia in the human body causes the nails to appear uneven.

In addition, uneven nails can also be caused by a lack of personal hygiene. If you don't wash your hands frequently and don't clean your hands in time, you will get a lot of germs. Bacterial infections can cause uneven nails, and in severe cases, nail fungus can occur.

Nail fungus needs to be treated promptly to avoid spreading the infection to others.

There is no need to panic too much about bumpy nails, its appearance means that it is time to take care of your physical health. Therefore, it is enough to develop good lifestyle habits and take care of your body.

1.Protect from the cold and keep warm

Don't underestimate the role of cold protection and warmth, body functions are often impaired in low temperature environments. When the outdoor temperature is low and when the hands are working at low temperatures, it is necessary to wear gloves to protect against the cold and keep warm to avoid poor blood vessel circulation. You can't ask for grace and not temperature.

2.Supplemental nutrition

Most of the nail problems are due to a lack of nutrients, so supplement nutrition in your life. Intake of eggs and garlic can solve the problem of hypoxic anemia in the body. Eggs and garlic can supply oxygen to the body, increase nutrients, and improve the condition of uneven nails.

3.Pay attention to hygiene

Finally, don't neglect hygiene! Bacteria are invisible to the naked eye, but that doesn't mean your hands are free of bacteria. Wash your hands frequently after work and before eating.

When cleaning, use hand sanitizer and other cleaning tools, and wash your hands carefully inside and out. In this way, the infection of hand germs can be avoided.

Lack of trace elements. It's not a big lesion, so don't be too anxious.

You can go to your local area to buy a bottle of Shancun Multivitamin Tablets orally, and your symptoms can be alleviated.

Pay more attention to hand hygiene.

I'm like that, but I'm biting it out.

What's going on with bumpy nails.

There's no problem, is there something big happening in the family?

1.Maintain adequate nutrition: Adequate nutrient intake is key to maintaining a healthy nail source. Eat foods rich in nutrients such as B vitamins, calcium, iron and zinc, such as chicken, fish, legumes, nuts, yogurt and cheese.

2.Use nail polish: Using nail polish can improve the appearance of your nails, making them look smoother.

2.Lack of nutrients: The health of nails requires adequate nutrients, such as B vitamins, calcium, iron, and zinc. If the body is deficient in these nutrients, the nails become brittle and bumpy.

1.Genetic factors: Some people are born with a bumpy digital fidpole resonance, which is genetically determined.