What to eat for heart disease patients 5, what to eat for heart disease patients

Hello, a healthy diet should meet the following requirements:

1 Daily cholesterol intake should not exceed 300 mg.

2 Fat intake does not exceed 30% of total calories.

3. Eat less or no refined sugar foods such as sucrose and glucose.

4 Eat more foods rich in vitamin C, such as fruits, fresh vegetables, and vegetable oils.

5 Eat less foods high in saturated fatty acids and cholesterol, such as fatty meat, egg yolks, animal oil, animal offal, etc.

6. The diet should be high in potassium and low in sodium, and soy products and tea should be encouraged.

7 Eat regularly and do not go hungry or full.

8 Moderate intake of fibre foods (including cereals and starches) to keep stools smooth.

In addition, it is necessary to strengthen exercise, which can promote the expansion, lengthening and increase of small blood vessels of the heart, improve the oxygen supply of myocardium, and improve lipid metabolism in the blood. Exercise also helps to improve myocardial metabolism, increasing the working capacity of the heart muscle and the metabolic function of the heart. In addition, it can also improve the fibrinolytic activity of the blood, prevent excessive blood clotting, and help prevent and delay the development of atherosclerosis.

A low-salt, low-fat diet is routinely required.

Just don't be too salty, don't have too high cholesterol, control the amount of water you drink in moderation, try not to drink water before going to sleep, and keep your stool smooth.

The Chinese say that the type is mended... However, it is advisable to consume less high-protein things such as meat.

1. Spinach

To prevent cardiovascular disease, spinach is rich in folic acid, which is more effective than other nutritional supplements in preventing heart disease. Among them, the best way to preserve folic acid is to fry it quickly over high heat, and the nutritional value can be retained the most.

2. Strawberries

Strawberries are high in vitamins and are a heart-healthy berry. They're also good at folic acid**, a nutrient thought to protect the heart (although this claim has not been confirmed by research).

3. Potatoes

Eating more potatoes regularly also has the effect of preventing and ** heart disease, and nutritionists remind heart disease patients that they should add more potatoes to their usual diet. The reason why this food has the effect of heart disease is that it contains a large amount of vitamin C and nutrients such as sodium, potassium, and iron, among which potassium is the most abundant. Studies have found that potatoes contain 502 mg of potassium per 100 grams, and it can be said that it is a well-deserved high-potassium vegetable.

Potassium is very important for people with heart disease, especially those with cardiac insufficiency.

4. Celery

Most of the patients with heart disease are affected by varying degrees of cardiovascular function, so special attention should be paid to protecting cardiovascular health while preventing and improving heart disease. Therefore, heart disease patients should pay attention to eating more celery in moderation in daily life, because it has a good effect of protecting the heart and cardiovascular disease. Studies have found that celery contains a large amount of apigenine, a substance that can protect cardiovascular function.

5. Black sesame seeds

Black sesame seeds contain unsaturated fatty acids and lecithin, which can maintain the elasticity of blood vessels and prevent arteriosclerosis.

6. Soybeans

Soybeans contain a variety of essential amino acids, and most of them are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.

7. Corn

Corn oil contains unsaturated fatty acids, up to 60% linolenic acid, which is a good cholesterol absorber; Corn in traditional Chinese medicine has a diuretic effect and helps stabilize blood pressure.

8. Figs

The lipase and hydrolase contained in figs have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in the blood vessels, thereby lowering blood pressure, preventing coronary heart disease and atherosclerosis, and has a health care effect on people with high blood pressure, hyperlipidemia, fatty liver, obesity, heart disease and so on.

9. Kumquat

Kumquat contains vitamin P, which has a certain effect on maintaining cardiovascular function and preventing arteriosclerosis, hypertension and other diseases, and can be used as a dietary therapy for people with hypertension, hyperlipidemia and heart disease to prevent cardiovascular and cerebrovascular complications.

10. Artemisia chrysanthemum

Artemisia chrysanthemum has four medicinal ingredients that can strengthen the heart, chrysanthemum contains fresh and dark green pigments, chlorophyll has the effect of removing cholesterol and lowering blood pressure, especially suitable for people with heart disease and high blood pressure.

What is good for people with heart disease? Many people have heart disease, so you should pay special attention to your diet in normal times, so do you know what to eat for people with heart disease? Next, I will introduce you to what is good for people with heart disease. Let's take a look.

1. Heart patients should eat more black sesame seeds

Black sesame seeds are rich in vitamin E, which plays a huge role in maintaining the elasticity of blood vessel walls. In addition, it is rich in -linolenic acid, which can also play a role in lowering blood pressurePrevents the formation of thrombosis.

Because the nutrients of black sesame seeds are hidden in the seeds. Therefore, it must be eaten out of the shell to be effective. It is recommended to stir-fry it first to make it burst, or grind the black sesame seeds into powder and eat.

2. Heart disease patients should eat more oats

Oats are rich in linoleic acid and B vitamins, which prevent atherosclerosis from forming atheromatosis. In addition, since oats contain a large amount. Water-soluble cellulose can reduce blood cholesterol content, therefore, regular consumption of oats can balance the diet, balanced nutrition, and prevent hypertension and cardiovascular and cerebrovascular diseases.

Oats can be boiled in water or milk, and nuts or fresh fruit can be added to make them nutritious and delicious. In addition, eating whole-wheat bread has the same effect.

3. People with heart disease should eat more fish

Fish is lower in fat and saturated fatty acids than most meats, especially marine fish, which is higher in -3 fatty acids, which can increase the "good" cholesterol in the blood and help remove the "bad" cholesterol. Studies have shown that this fatty acid also reduces the risk of stroke, which is one of the reasons for the low incidence of stroke in countries and ethnic groups that eat more marine fish. It is best to steam the fish to protect the nutrients from destruction to the greatest extent.

4. People with heart disease should eat more red dates

Traditional Chinese medicine believes that jujube is sweet and warm, and has the effect of nourishing the stomach and strengthening the spleen, benefiting the blood and strengthening the body. Modern nutrition research on the cyclic phosphate gland it contains, which can dilate blood vessels, enhance myocardial contractility, and rapidly increase the oxygen content in the blood, so that the oxygen supplied to the heart will also increase and accelerate metabolism! At the same time, it improves myocardial nutrition, which is very beneficial for the maintenance of the heart.

Girls put 6-8 red dates in barley tea during the menstrual period, which can have a good effect on relieving cold hands and feet. Relevant dietitians suggest that red dates should not be eaten with onions, various vitamins, cucumbers, baskets, animal livers, antipyretics, bitter stomach medicines and wind-dispelling stomach medicines.

5. Heart patients should eat more tofu

Tofu is derived from soybeans, which contain soy protein, which provides a flavonoid that significantly reduces LDL levels and supports heart health.