What to do if you feel very dazzling, tired, and a little swollen when you go to a place where the s

That's eye strain, reduce the time spent online. Get a good night's sleep. See if your symptoms can improve, and if they don't, seek medical attention in time.

This is an expression of excessive use of the eyes. If you use eye drops, the symptoms are not the root cause, and the cost is high.

Supplement with a little vitamin A properly, and soon there will be no problem. One vitamin supplement that can be taken is vitamin AD gel pills (commonly known as cod liver oil), which can relieve discomfort symptoms in the short term.

In addition, you should pay attention to eating more animal liver in your usual diet, and you can also supplement vitamin A.

Take a break Take a break Do more eye exercises and use less internet.

The principle of the eye is that the lens concentrates light and produces a smaller image on the retina, which is then transmitted to the brain through the optic nerve. The sun's rays are too strong, and the heat generated after concentrating the light is enough to burn the retina, which is a dazzling sensation. Just as a magnifying glass can burn paper, looking directly at the sun often can damage the retina!

Black beans are used alone, using small grains, and the inside is yellow black beans. Grab a handful, boil water at night, and eat the water with black beans. It was effective in three days, and improved in half a month.

Don't stay at home for a long time, you sleep until noon, and suddenly go out, of course you will feel unwell. Don't wake up and go out right away.

Go out and exercise more, it's easy to get sick at home every day, eat more carrots, pork liver and other foods.

There is a possibility of trachoma

See if the inner eyelid is very red and has some small bumps

If so, you can use "rifampicin" eye drops, about 1 yuan, cheap and effective

Don't worry too much, I also have sore eyes when I look at the sun, as long as I follow the normal method of protecting my eyes.

1。Use eye drops appropriately.

2。Drink chrysanthemum, wolfberry tea.

3。Pay attention to rest, don't get tired, and use less glasses lately.

4。Take a walk and do eye exercises.

5。Keep your mood happy and relaxed.

The eyes are the source of fatigue throughout the body. As long as they have problems such as soreness, bloating, dryness, and blurred vision, it can easily lead to a series of fatigue symptoms such as headaches, difficulty concentrating, emotional irritability, unresponsiveness, fatigue, and insomnia, nausea, and vomiting. The main reason for this is that eye fatigue produces "fatigue toxins", which then invade the whole body and make the whole body feel "tired".

Therefore, it is important to relieve eye strain, and you can try the methods provided below:

First of all, you should take a 10-minute break every hour when you use the computer, watch TV, and read books, and blink and blink your eyes at the same time. Gao Jiansheng also suggested that computer people should adjust the seats slightly higher, lower the computer, and the eyes and the monitor at an angle of about 5 degrees, "so that the eyes can be opened smaller, can keep the eyes hydrated, and prevent dryness." ”

Secondly, use a towel to apply to your eyes in the morning and evening, a cool towel in the morning, a hot towel in the evening, and you can also smoke your eyes with chrysanthemum tea to keep your eyes moist, but be careful not to use eye drops at will. Thirdly, eat lightly, eat more fresh fruits and vegetables such as carrots and dried fruits such as walnuts and sesame seeds.

Finally, experts suggest that you should often use your index finger and thumb to massage the eye acupoints, bamboo acupoints, and temples to relieve visual fatigue. The eye point is located on the inside of the eye, the inner corner of the eye is slightly above the depression, the bamboo point is located in the depression of the inner edge of the eyebrows, and the temple is on the bun and the place where you will move when eating.

To alleviate eye fatigue, you can also try Mingshibao eye patch "No ***" (**"Qingqing Natural Eye Care" store is available and affordable), selected high-quality natural medicinal plants, efficient supplement of eye nutrition, improve eye microcirculation, promote eye metabolism, relieve eye fatigue and dryness.