If you are in a bad mood for no reason, how to solve 50

Everyone has a time when they are in an irritable mood, relax and don't get too into anything, have confidence in yourself at any time, and don't care too much about what others think

Hello, I think that if you have mild depression (with significant and persistent hypothymia as the main clinical feature), the best thing to do is to consult a psychologist in a formal institution.

Here are a few ways to do it that I hope will help.

1. Natural cultivation method. Life is full of joys, sorrows, and sorrows. When you are usually in a bad mood, you can go for a walk in the park near your home after dinner and have a good time, which will definitely help to change your bad mood.

2. Language Regulation. Through language, it can not only suppress people's pleasant emotions, but also suppress the sorrow and depression of doing. Even silent internal language allows a person to regulate his or her emotions.

3. Pay attention to the transfer method. Attention shifting is the practice of shifting one's attention from one emotional state to something that can cause other emotional states.

Fourth, the method of thinking transfer. Transferring thinking activities from negative and unpleasant emotions to other emotional states, so as to get rid of the entanglement of negative and bad emotions, is called the thinking transfer method, which is to answer the question of how to self-regulate depression from the perspective of correcting the state of mind.

5. Movement transfer method. The action transfer method is a method of translating certain emotions into actions, and this method answers the question of how depression self-regulates from the perspective of catharsis through actual actions.

It's like what others say, no matter who it is, every time a period passes, there will always be a low period, and you are very uncontrollable during this period. Sometimes you know what you shouldn't do, but you have a strong desire to do it. Maybe you can shout out loud at this time, but in fact, there are too many things in your heart, and too many things make you feel that there is nothing to do.

In fact, your subconscious mind is still worried about these countless irritating things. So the mood will be very bad, and I can't find a reason for a while. The solution depends on the individual's situation.

Some people can calm their mood, slowly recall everything that has happened recently, sort out a clue, and when things are cleared, then the mood will be better. There are also some people who can improve with the help of the charm of **. You can sing songs at will, don't care about or pursue the beauty of the songs, just shout out the emotions in your heart through singing.

You can also find a quiet little park or other venue, be alone and quiet, don't think about anything, let time dilute it all, etc. Hope this helps. Maybe you need to go to a psychiatrist for a professional **.

Through your question supplement, I think that you are already a pathology, and it can be regarded as a mental illness. You need the right and systematic way to slowly alleviate the problem, rather than just asking someone and trying out different ways to solve the problem.

Well, my real experience, when the heart is uncomfortable, I will recite Amitabha, and experience the feeling of touching and peaceful softness in my heart when I recite the Buddha, and the mood will slowly become relaxed and full of hope, so that Amitabha Buddha can be integrated into your heart and body, which is the light of the Buddha, as long as you read it in your heart, it is the light of the Buddha, and all bad luck and bad things will be dispelled. Slowly everything will be fine. Under the light of the Buddha, everything can be cleaned, you have to think with one mind, you will experience the change in your heart, from melancholy to happy, feel that everything does not matter the kind of relaxation, just get it by reciting Amitabha, first chant for 10 minutes to try, you will feel it yourself.

Don't think about anything else, just recite Amitabha Buddha with all your heart. Slowly, your heart will be calm and strong.

Kiss. Love.

Target. Friend. Friend. This must help, and this answer will tell you how our minds work!

I am my best psychiatrist.

You have to be in a good mood for the Year of the Ox in 2009.

People live in this world just to make themselves happier and happier.

Whether things are right or wrong, you should have your own unique thoughts and opinions, if you think it's worth it, you don't have to care about other people's opinions!

In our lives, if we have a problem with the premature limbs, we must communicate with our close friends or vent.

No matter what, we all have to live well;

It's all good to be optimistic, and life will go on.

Therefore, the most important thing is to regulate the state of mind. Contentment, really.

First of all, we should relax ourselves, have a balanced mentality, and don't have too much burden on our minds.

Don't always put unnecessary pressure on yourself, it's not cost-effective.

Life is short, to live is to live one day at a time, happy one day at a time, and want to open a little.

Don't worry about yourself and yourself, the problems that can be solved by spending money are not a problem.

Don't complicate small problems, they can be solved immediately if they are easy to solve.

When you're fine, it's just to entertain yourself, play hard, and it's not wrong to play.

Rediscover your childhood innocence and joy, even if it's just by recalling it in your head.

Usually pay attention to sleep, rest your body, listen to a lot of light-hearted**, life is beautiful, don't get lost, don't have a comparison mentality.

You still have so many people who love you, why shouldn't you be happy, there's no reason not to be happy.

Life is not smooth sailing, everyone is, there is a rainbow after the storm, so it makes sense.

Friends, be happy.

Keep your mind open.

I don't think there is a problem for no reason, and on the surface it seems that there is no direct cause, but it is caused by anxiety deep in my heart.

Most of the reasons for this are that they do not have a clear direction for their future, which causes too much inner pressure, which in turn leads to low self-confidence, which will lead to irregular emotional depression.

The solution: make a short-term or long-term plan for yourself, and try to implement it, even if there are setbacks and failures, it doesn't matter, I believe that as long as you do it, you don't ask for success, you will also find that your life has a sense of fulfillment, don't let yourself be in a state of laziness for a long time, as much as possible to find something to do on your own, it may improve your current situation.

In addition: listening to **, reading some literary works and philosophical books, should also play a role in the mental pressure of the link.