What should I do if I panic when I get to school? 20

I think you should be:1I guess I don't go to school for a long time, and of course I get a little nervous about going to school (and I do).

2.You may have an inferiority complex because you are not in good health, which can lead to a fear of contact with others.

I think you should: 1You have to go to school, and it's terrible not to go to school, to have no knowledge, and no education.

2.Know yourself objectively, pay special attention to your strengths, and often motivate yourself with previous successes. Human abilities are multifaceted, and one should recognize one's own strengths and strengths in an all-round way, while looking at one's own shortcomings and weaknesses objectively.

A mature person will not feel like he is worthless because of a few ridicules from others. Psychologist Robert Anthony believes that it is best to list each of your strengths, look at them with appreciation, look at them often, and memorize them.

By focusing on your strengths, you will build psychological confidence that you are a valuable, capable, and different person. Whenever you do something right, remind yourself to remember it and even reward yourself for it.

3.Treat others sincerely and help others, and there will be rewards if you pay.

I wish you a speedy confidence!

In fact, I also think it's a concern, if a person is ignored, it's very uncomfortable, no matter how you dangle in front of them, in front of you, you don't exist, the whole world seems to be just yourself, lonely, lonely. But you're different, they know that you didn't come to school yesterday, which means that at some point the day before, they secretly looked at your empty seat, they care about you, know you, so they ask you. I am yes, because I don't like to show my weaker emotions in front of others, so when my friend is sick, I will smile and say to her, I deserve it, I have a cold, maybe in the eyes of others I am mocking her, in fact, because my friend understands me, so she knows that I care about her, so if your heart knot is this, then the solution is to get close to others, or let others get close to you, don't protect yourself under the aperture, don't want to be hurt, but at the same time you also forget, You also sealed the warmth outside.

Finally, I wish you a happy day, open your heart, and make a lot of friends.

Chinese school phobia.

Symptoms: Fear of going to school, fear of learning.

School phobia is a serious form of mental illness in children. It is more common in elementary school students aged 7-12 years. Due to the existence of various adverse psychological factors, students are afraid of going to school, afraid of learning, and have a fear of psychology, so it is also called "school phobia".

There are three characteristics of school phobia: 1. Fear of going to school, or even openly refusing to go to school. 2. During the onset of the disease, if the parents force the child to go to school, the child's anxiety will be aggravated, and if the parents agree not to go to school temporarily, the child's anxiety will be relieved immediately.

3. The symptoms of anxiety are: restlessness, panic, paleness, cold sweat all over the body, increased heart rate, shortness of breath, and even vomiting, abdominal pain, frequent urination, and urgency.

** of school phobia: 1. Internal factors. These children have the following personality traits:

Timid, careful, sensitive, suspicious, especially face-loving, dependent, poor independence in life and spirit, and unable to withstand criticism. 2. External factors. Parents, teachers and individuals of such children often have high expectations, often exceeding the psychological tolerance of the child, resulting in psychological imbalance and anxiety.

How to prevent school phobia: 1. Pay attention to the cultivation of children's character. Parents and teachers should not be too strict with timid, careful, and melancholy children.

On the contrary, it is advisable to persuade these children not to take things too seriously, but to let them understand that there are inevitable successes and failures in life. 2. Expectations for children should not be too high. Parents should not expect too much from this kind of children, because the personality characteristics of such children determine their poor ability to experience failure and frustration, therefore, too high expectations can easily make these children increase psychological pressure on the basis of bad personality and promote school phobia.

3. Early detection, early **. Once the child is found to have signs of school phobia, he should immediately go to the psychological clinic and ask a child psychologist to administer psychological ** and necessary medications**. Parents should pay more attention to preventing these children from running away from home and other bad behaviors.

Frequent palpitations? 3 reasons and solutions, all at once!

I don't want to stay in school because I study, but when I stay in school, I feel very depressed, I want to cry, and tears flow out, so uncomfortable.

It must be overcome, and the basic thing to go to university is accommodation.

It shows that the child is a little uncomfortable when he arrives in a new environment, as long as he slowly adapts to the new environment.

It may be that the child has just entered the new learning environment and is a little uncomfortable, or it may be the first time to board.

First, find the cause of the irritability. Is it because of bad relationships? For example, if you don't deal with a teacher or classmate. Or because the homework is too difficult, the foundation is not good, and I feel difficult to study.

Suggestion: Find a way to minimize the interference outside of studying, at least you have to have a long-term vision, you must know that many of the troubles in front of you are temporary, and when you graduate, what will follow you for life is your studies and ability. Then, when you learn, you should do it with a goal, a plan, and a gradual progression.

It is necessary to preview in advance, review in time, and firmly grasp the initiative of learning. Pay attention to the scientific and reasonable arrangement of time, so that life is full and efficient.

Of course, we also pay attention to the combination of work and rest, sports; In various disciplines, when learning is too busy, we must be anxious and slow, and grasp the big and let go of the small.