There are vegetables and meat, and you can t get fat if you eat more, what is the method of chicken

Wash the broccoli and break it into small pieces. Bring water to a boil in a wok and add the broccoli. Broccoli can be boiled for a little longer, and other vegetables that are easy to cook can be blanched.

Preparation. 4 pieces of chicken breast, clean, put in a pot, add water to soak the chicken, turn on high heat, pinch out the chicken, and set aside. Cut the chicken into small pieces, blend twice in a blender until pureed, then place the chicken puree in a glass bowl and set aside.

Wash the purple onion, carrots, lotus root and broccoli separately.

Scrape off the skin of carrots and lotus roots. Add an appropriate amount of water to the pot, bring to a boil, blanch the broccoli, lotus root and fungus, then pour into cold water and remove. Put on baking gloves on both hands, take out a piece of vegetable and chicken puree, knead it in the palm of your hand, and press it into a round dough.

The rest is done in turn. tablespoon chicken bouillon, 2 tablespoons olive oil, 1 tablespoon light soy sauce, egg whites, add to the minced chicken. Remove the fungus and tear it into small pieces.

Cut the onion into large pieces. Set aside. Blanch the peas and carrots (diced) in cold water and drain.

For younger children, finely chop the vegetables. Ground the chicken breasts in a meat grinder and pour into a large bowl.

Add the chopped vegetables, leeks and the whites of an egg. Add 1 tablespoon of salt, 1 tablespoon of Fraul Original Chicken Seasoning, 1 tablespoon of Flora Original Fresh Soy Sauce and 1 tablespoon of starch and stir to combine. Brush the nonstick pan with oil and fry the chicken patties over low heat.

Fry until golden brown on both sides and cooked through. Spray a little olive oil on the electric baking pan, put the pancakes in turn, cover and choose"Steak"Function. Once the pan is complete, fry the chicken and vegetable patties until golden brown on both sides.

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Hello! Vegetable chicken patty, nutritious and low-fat, easy to make and delicious and healthy!

Ingredients: Chicken breast, broccoli, carrots, corn, green onions, ginger, garlic, light soy sauce, chicken essence, salt, cooking wine, pepper, five-spice powder.

Steps: 1. Slice the ginger, green onions and garlic for later use.

2. Clean the chicken breast, remove the fascia, cut the chicken breast into small pieces, add green onions, ginger and garlic together and chop into meat puree with a knife.

3. Add the stewed meat puree to the chicken essence, two spoons of cooking wine, and mix the pepper with an appropriate amount and stir well.

4. Peel off the corn kernels, blanch and remove the water.

5. Wash the broccoli and a piece of carrot. Tear the broccoli into small pieces, dice the carrots, and blanch them together.

6. Add carrots, broccoli and corn kernels to the chicken puree and stir well.

7. Add light soy sauce, dark soy sauce, five-spice powder and salt to the chicken puree and stir well.

8. Heat the electric baking pan and brush the oil, make the meat puree into a chicken patty, and fry it over low heat until the two sides of the egg cake are golden brown and cooked thoroughly.

Preparation of chicken and vegetable patties: 1. Black pepper, Sichuan pepper oil, salt, sugar, chicken essence, light soy sauce, season the minced chicken breast, marinate and prepare. 2. Finely chopped green onion, chopped carrots, chopped cabbage, 1 egg, starch, light soy sauce, black pepper, pepper oil, salt, mix thoroughly.

You can also put cumin powder, chili powder, and other vegetables such as onions to taste. 3. Marinate the chicken breast and chopped vegetables and stir well. Fry in a frying pan and serve.

Puree the chicken breast, add edible salt, thirteen spices, sugar, lemon juice, cumin, seafood soy sauce, marinate for about an hour, then blanch the peas, put your favorite vegetables into the chicken and cut them into cubes, stir and hold them into small cakes, then brush the oil into the meatloaf and fry it on both sides until golden brown.

Hello friends, I am a second-child mother who loves to study food, if we also like food, then pay attention to and start a food journey with Xingyang mother! I don't know if my friends like picky eaters, in short, our family is a particularly picky eater, let him eat vegetables and only eat a mouthful, if he eats more, he will feel that I have already eaten a bite. The child is a picky eater, and I can only try my best to look at the appearance of the ingredients, which is not because I have been a little careful and put the chicken and vegetables together, and the child likes to eat it very much.

Chicken & Vegetable Cake 【Food Required】Chicken, cabbage, tapioca starch, green onion, light soy sauce, rice wine, light soy sauce, salt, sesame oil, water. Just put a small spoonful of tapioca starch, for the birth of this water is mainly because there are no raw eggs at home, so you can use egg liquid instead of water. You can also use other vegetables, which is a very free secret recipe for the soul.

Finely chop the chicken and cabbage, then add the seasonings and mix well. Put a small amount of oil in the wok, put the mold into the pan when the oil is hot, scoop a moderate amount of chicken and vegetable paste into the mold with a spoon, fry on one side and fry the other side. Put a small amount of oil in the vegetable pot, put the mold into the pot after the oil is hot, and the kind of omelette I use for the mold, which is still given to me by the merchant when I buy baking supplies, comes in handy.

It doesn't matter if you don't have a mold, just scoop an appropriate amount of chicken and vegetable paste and put it directly in the wok.

Fry it, get out of the pot! If there is a child at home who is annoying to eat, put a small amount of oil in the pan, put the mold into the pot when the oil is hot, scoop a moderate amount of chicken and vegetable paste with a spoon and put it into the mold, and fry one side and then the other side. You can also do this for him to eat, or when you don't know what to eat for breakfast, try this chicken and vegetable cake, it's very good!

First of all, clean the chicken breast, then cut it into pieces and put it in a blender to puree the meat, then cut the vegetables you want to eat into minced pieces, and also put it in the blender to puree, then put in the appropriate amount of flour, add the appropriate amount of salt, the chicken calls the eggs, stir up and make the pure to make a paste flat, after the bottom pan is hot and the oil is hot, pour the batter into the batter and fry until golden brown on both sides, and the very delicious chicken and vegetable cake is ready.

Puree the chicken breast, add salt, thirteen spices, sugar, lemon juice, cumin, and seafood soy sauce and marinate for 1 hour; Blanch the peas; Puree the onion and garlic, which can be put later or marinated with meat; Add your favorite vegetables; Stir and hold into small cakes; Prepare oil paper or tin foil, brush with oil, put the meatloaf, cover it with a layer of tin foil on top of the empty limbs, and bake at 190 degrees for 20 minutes; Take it out again, remove the foil bucket, bake it at 200 degrees for 3 minutes, and squeeze it with your favorite sauce.

The production method is to first cut the chicken into shreds, then chop the vegetables and mix them together, put some seasonings in Shendong to taste, and then put the meat patty directly in the pot to fry it, so that it is made into a chicken and vegetable wide dry vegetable cake, and it is very fragrant, and the taste is also very strong.

<> "Vegetable Chicken Burritos.

Steps:1Draw a few dishes on the back of the chicken, add an appropriate amount of salt, add an appropriate amount of pepper, grasp it with your hands, and marinate overnight.

2.Spray a little oil in the pan, fry the chicken until golden brown on both sides, add a little water and simmer for 10 minutes after it is about eight years old.

3.Prepare the wrap on both sides and fry it lightly, and beat an egg on top of one side of the wrap.

4.Stir the egg peas and fry the eggs slowly over low heat until they are ready to solidify, then add the shallots and black sesame seeds.

5.Turn the burritos over and allow the egg to cook through, then cover with plastic wrap.

6.Place the wrap on the plastic wrap egg side down, and top the lettuce, cucumber, tomato, and chicken breast.

7.Roll the burritos in plastic wrap and cut them in half to finish.