Social phobia, hoping for help, is really hard!!

If the symptoms are really as you said, it means that you already have a problem in your heart, it is recommended that you see a psychologist, if you are not afraid of trouble, you can also find me to help you conduct a psychological analysis

You can add me to talk about psychological counseling adjustments.

I have it too, it's not much better than you, I want to talk more, it will help a little,

Your ** people? Even Shenzhen social fear.

1. Don't deny yourself, and constantly tell yourself that "I am the best" and "I am born to be useful".

2. Don't be yourself, you can do whatever you can, as long as you do your best, it doesn't matter if you don't succeed.

3. Don't recall the unpleasant past, let him pass in the past, nothing is more important than the present.

4. Be kind to others, help think that happiness is the foundation, forget your own troubles when helping others, and at the same time prove your own value.

5. Find someone to talk to, if you have troubles, you must say them, and find a trustworthy person to talk about your troubles. Maybe others won't be able to help you solve the problem, but at least you can vent.

6. Give yourself 10 minutes of thinking every day, and keep summarizing yourself to be able to continue to face new problems and challenges.

7. Go to a crowded place, let the passing ** pass in front of you, and try to give people a smile.

Some people feel scared when facing other people and don't want to be close to others. People feel fear in crowds because they don't have self-confidence, they have been hurt by others before, so they have social phobia.

1. People don't have self-confidence, so they feel fear in the crowd. Some people have low self-esteem since they were young because of their growth environment, they have no self-confidence, and they feel that they are inferior to others everywhere when they interact with others, and they always feel that others look down on them, and they always feel that they will make others unhappy when they interact with others. So when you want to interact with others, you will feel very worried, you will feel afraid, you will be afraid that others will look down on you, you will be afraid that you will say the wrong thing and make others unhappy, and you will be afraid of this kind of socialization.

Second, people will feel uncomfortable in the crowd, so they will feel afraid, some people will feel uncomfortable when they get along with others, they are reluctant to talk to strangers, they are unwilling to communicate with strangers, they feel that other people are some people with a desire for profit, they feel that other people have their own careful thoughts, they will calculate themselves, they are afraid of being calculated, they are afraid of such occasions, so they will feel fear.

3. I was hurt in a crowd before, so I feel fear. A lot of people are afraid to socialize, and they have social phobia because they have been hurt in a crowd before. For example, I was calculated by others in the past, and when I used to interact with others, I treated others sincerely and sincerely, but in exchange for someone else stabbing me in the back.

Others look very enthusiastic in front of them, but in fact, they often talk about themselves behind their backs and say bad things about themselves. We don't know what kind of person someone is, we don't know what kind of mask he hides behind after dating him, and we are afraid of meeting such a person, so we feel fear when we get along with others, and we will have social phobia.

It's innate. It can only be said that he was born with it, and it is not caused by other reasons, but often forcing himself to socialize, it will also improve under certain circumstances.

Because they are more introverted and reluctant to interact with people, they will have a fear of socializing, and communicating with others is a big obstacle for them.

Maybe it's because these people don't know how to make friends, and they are also very cramped in the face of strangers.

Because he lacks self-confidence and the ability to face difficulties and setbacks, such a person should strengthen his exercise and interact with people more, so that he can overcome this phobia.

There are many influencing factors for the occurrence of social phobia, such as learned anxiety, genetic factors, parental overprotection, lack of adaptive exercise in childhood, parental rejection or criticism, embarrassing or humiliating special experiences, anticipatory anxiety avoidance, etc., among which character inferiority is the most important.

In addition, the formation of social phobia is related to hypochondriacal qualities (excessive self-attention, self-centeredness, low self-esteem, sensitivity, impatience, irritability, self-denial, perfectionism, etc.), past experiences of not being able to perform well in social interactions, mental interactions, and wrong cognition and thinking.

Social phobia is a complex mental illness that requires systematic psychological intervention to overcome social phobia by cultivating your hypochondriacal qualities, breaking down mental interactions, and establishing correct cognitions.

Social phobia is mainly psychological. On the one hand, you can see a psychologist for professional **, on the other hand, you can learn to self-regulate, learn to slowly try to contact people, try to carry out activities in public, so as to effectively carry out certain **.

Because social phobia is mainly due to the patient's psychological anxiety, fear and other emotional fluctuations, the body will tremble, sweat, dizziness and other aspects, and some severe patients will even be so nervous that they faint. Therefore, people with social phobia need to be timely**.

Social phobia is mainly through psychology, mainly relying on professional psychologists in Changsha Zhongshan Hospital to detect the patient's psychological condition, and through psychology. The main thing is to find out the factors of phobia, so as to liberate the psychological condition to a certain extent, slowly communicate some accumulated psychological problems, achieve complete release, and achieve a certain effect.

And, while doing psychological **, you also need to try to alleviate the fear. In general, you should first learn how to relax yourself and slowly experiment with your actions in public. There is no requirement to speak to someone right away.

At the very least, you must learn to be able to walk in public without too much fear, and be able to move freely without being affected, so that the two can be combined to achieve a certain effect.

Some introverted friends, when they see people, especially strangers, they can't speak, they don't know what to say to them, what to communicate, here's a way.

Take 10-15 minutes a day to find a place where no one is around, imagine that there are a lot of people across from you at this time, they are waiting to talk to you, and then you can say whatever you remember, because there is no one anyway, you just talk freely, after such a period of training, there will be a lot of improvement

What is the experience of social phobia? It takes courage for me to even say hello!

It's not that I don't want to say hello, it's just that I have social phobia!